Alex

@yog.a.lex

Passionate Yoga Practitioner since 2021 🧘‍♀️🇩🇪🫶🏻 Pre- & postnatal - Kids - 200h - Yin - Yoga teacher Mom of two #FridayLinesDay
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Weeks posts
#InversionYogisUnite Candy @bayoubornyogi is hosting today with this #WheelTwistYourMind inspired by Jamie @thezenrocker As I saw this shape that morning, I didn't expect to get that. Wheelpose is is so tough, because I can hardly extend my arms. Happy that it worked surprisingly well and I really love this cool pose! ➡️ both sides, how to, looking more like inspo, but I liked the lines in the first more, Candy and Jamie The goal of this group is to improve your flexibility, circulation, energy, and even self-esteem. Calling Inversion lovers. Let's Unite Every Thursday Using hashtag #InversionYogisUnit . We will post a photo or video on how to get the pose. We encourage you to use props or modify the poses when needed. Please remember to honor your body and stay safe! Inversion Hosts: @frog_natureyogi @belenpcaviness @lauracresciyoga @yoga_kerri @lilyoginigirl @bayoubornyogi @jadebellyyoga @dancingjaime #yogaart #wheelposevariation #inversion #upsidedown #yogafun
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6 months ago
ᵂᵉʳᵇᵘⁿᵍ #FridayLinesDay Happy friday lovely lines people! Today we have #ParallelFoldOnFire inspired by my lovely friend Vic @yogadrvic and led by Manya @shine.of.vibe Don't let yourself be fooled: this one looks easier than it is. I needed some time to figure out how it's done most easily getting the lines. Use a wall, that might help. Let me know, how it works for you. Finally I had a lot of fun - even with edits. Play with it, have fun and give it a try. See you in the gallery! Might be perfect shape for #ALOveForPretzels today, too. Next time I should check the line up better. 🤭 Each friday we want to share an inspiring yogini/yogi and her/his beautiful lines of a shape and invite you to join us. Always modify as needed and don't mind, if you don't get sharp lines. It's all about the fun and the community. Please tag us, so we don't miss your amazing lines and if you like, share it, do it and follow us and @FridayLinesDay for not missing another #FridayLinesDay shape. Lines hosts: @shine.of.vibe @yog.a.lex We love the idea of supporting each other and get new inspiration. The one we chose catched us with wonderful lines no matter if she/he created the pose or not. Join us and let's have some fun together! #FridayLinesDay #yogalines #lines #lineslineslines #yogafun #yogainspiration #igyogafamily #igyogacommunity #creativeyoga #creativeshapes #havingfun #supporteachother #supportingyogis #yogaforeverybody #yogaforeveryone #yogabalance #balance #balancepose #boatpose #boatposevariation
421 174
1 year ago
ᵂᵉʳᵇᵘⁿᵍ #SundayPostTheGold I saw my lovely Boo @shine.of.vibe doing this one inspired by the wonderful Megan @meganhochheimeryoga and fell in love with this shape at first sight. I'm not a LBH girl and my shoulders didn't work with me as usual, but I like how this one turns out for me. And somehow I absolutely feel like that...if you know what I mean and see what I see. -> both sides, how to, coloured, Megan and Manya And if you want to see a real messy bun, have a look at my how to. Idea: @jbreton22 Hashtag: @np49_yogi #lbh #lbhvariation #blackandwhite #blackandwhitephoto #blackandwhitephotography #mood
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1 year ago
#YogiSeeYogiDo - saturday Becca @bowlingandyoga was inspired by @awwjoaww and calls this one #CasualHiddenEagle First I wondered, if my shoulder might get that arm position, but in the end it worked quite well... if I didn't miss any detail. Lovely pose! ➡️ both sides, how to, Becca and Jo The @ysydcrew Joyce @geeoice_yoga Natasha @natashaswinter Helen @helengarnerweaver Sarka @sarka_yoga San @sanparrafit Jo @jbreton22 Bree @yogi.bree Pia @northernstar_yoga Svenja @svenjaborchers Becca @bowlingandyoga Jen @thyme4yoga Jen @jenbellyoga #yogaart #foldvariation #creativeshapes
38 18
4 hours ago
#FridayLinesDay Happy Friday lovelies! Today we have #FLDFlyingLines inspired by Ksenia @ksenia_na_vysote and led by me. I know this one might be a challenge, but I just loooooved these lines. So I did some variations for those having neck issues or for those who can't balance it today - just swipe. Find your own way to join us and I can't wait to see your creativity! Maybe a chair for the stretched leg could help, too. Don't forget to tag is in caption AND pic/reel, because the hashtags are a mess these days and we don't want to miss any of you! 🫶🏻 Each friday we want to share an inspiring yogini/yogi and her/his beautiful lines of a shape and invite you to join us. Always modify as needed and don't mind, if you don't get sharp lines. It's all about the fun and the community. Please tag us, so we don't miss your amazing lines and if you like, share it, do it and follow us and @FridayLinesDay for not missing another #FridayLinesDay shape. Lines hosts: @shine.of.vibe @yog.a.lex We love the idea of supporting each other and get new inspiration. The one we chose catched us with wonderful lines no matter if she/he created the pose or not. Join us and let's have some fun together! #FridayLinesDay #yogalines lines lineslineslines yogafun yogainspiration igyogafamily igyogacommunity creativeyoga creativeshapes havingfun supporteachother supportingyogis yogaforeverybody yogaforeveryone
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1 day ago
#InversionYogisUnite Lisa @lilyoginigirl was inspired by @trudyyogaharmony and calls this one #YogiCheckMark✔️ This one was absolutely not mine. Different locations, different angles and different entries and still not satisfied. 6 and 7 were out of handstand. I just couldn't get deeper with my leg. And least the color of leggings fit. 🤷‍♀️ ➡️ both sides, different angles, how to, Trudy The goal of this group is to improve your flexibility, circulation, energy, and even self-esteem. Calling Inversion lovers. Let's Unite Every Thursday Using hashtag #InversionYogisUnite . We will post a photo or video on how to get the pose. We encourage you to use props or modify the poses when needed. Please remember to honor your body and stay safe! Inversion Hosts @frog_natureyogi @lauracresciyoga @yoga_kerri @lilyoginigirl @bayoubornyogi @jadebellyyoga @dancingjaime #YogiCheckMark
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2 days ago
ᵂᵉʳᵇᵘⁿᵍ #WednesdayWheelParty Marija @free.a.yoga.girl brings us this amazing #LeanOnTheWheel today, inspired by Laura @lauracresciyoga As I saw this, I was a bit scared to try it. But in the end, it was much easier and felt really good. I chose my @petes_choice jumbo wheel for this. Just getting the right angle was a bit challenging and I always wish for a nice flat back, which I just don't have 🤷‍♀️ ➡️ how to, Marija, Laura The Party Crew: @lilyoginigirl @latebloominglotus @gwtrucks @sportandtravel @gabrielle_edwards_yoga @helenehopyoga @lesliegreinstein @free.a.yoga.girl @sigikolbeyoga #inversion #yogaart #forwardfold
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3 days ago
#TuesdayShapeBreakdown With my lack of shoulder mobility this was not that easy. But I loved to play with balance and did it as far as possible. ➡️ both sides, how to, ladies New hashtag: #TuesdayShapeBreakdown Main account: @tuesday_shape_breakdown Hosts: @swords.and.shapes & @theshapeshenanigator OG name: #CharlestonPretzel OG inspo: @motokoyoga If you try the shape or any of the accompanying exercises, tag us and use: #TSB18 Join us any time! We post the monthly lineup so you can plan ahead or save the tips and tutorials for another time! This weekly tag is all about giving you the tools to improve your practice by breaking down popular poses into their component parts and showing you how you can grow, adapt, or modify them.
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4 days ago
ᵂᵉʳᵇᵘⁿᵍ #YogiCuesdayTuesday Laura brings us this #MakeMineADoubleLotus today. This was a fun and beautiful one. Thanks for that! ➡️ both sides, how to, Laura Wearing @heyhoneyyoga -> by using code ALEX10 you get 10% off! 🫶🏻 @yogicuesdaytuesday host: @lauracresciyoga #lotuslegs #creativeyoga
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4 days ago
ᵂᵉʳᵇᵘⁿᵍ #ShapeUpMonday Oceane brings us this #SirsasanaCross today. Some fun lines with matching bikers and blocks. ➡️ how to, ladies Wearing @heyhoneyyoga -> by using code ALEX10 you get 10% off! 🫶🏻 Blocks: @madymorrison.label The @shapeupmonday ladies: @brsorenson @xpmoves @ethereal.flame @yogawithoceane @yogawithhammer #headstandvariation
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5 days ago
#SundayPostTheGold - #TuesdayShapeBreakdown Catching up today. Of course I couldn't get the arms like Kirsty, but I did my best. ➡️ both sides, how to New hashtag: #TuesdayShapeBreakdown Main account: @tuesday_shape_breakdown Hosts: @swords.and.shapes & @theshapeshenanigator OG name: #mermaidinanet OG inspo: @sasha_shita If you try the shape or any of the accompanying exercises, tag us and use: #TSB17 SundayPostTheGold Idea: Jo @jbreton22 Hashtag: Kaylene @np49_yogi
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6 days ago
#YogiSeeYogiDo - Saturday Joyce @geeoice_yoga is our host today with this #DoTheHopperCrawl inspired by the lovely @adrianiyoga This was nice. Could do the other side just once, that's why I wear different outfits. ➡️ both sides, how to, host and inspo The @ysydcrew Joyce @geeoice_yoga Natasha @natashaswinter Helen @helengarnerweaver Sarka @sarka_yoga San @sanparrafit Jo @jbreton22 Bree @yogi.bree Pia @northernstar_yoga Svenja @svenjaborchers Becca @bowlingandyoga Jen @thyme4yoga Jen @jenbellyoga #yogaart #yogacommunity
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7 days ago