@shapeupmonday Instagram profile, stories

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This week’s #ShapeUpMonday is all about switching it up 🤸‍♀️✨ A tripod headstand with blocks under the hands to explore balance, mobility, and fun new ways to use your props differently. We called this one #sirsasanacross @shapeupmonday crew: @yogawithoceane 🤍 @brsorenson @ethereal.flame @xpmoves @yogawithhammer #tripodheadstand #yogablocks #hipmobility

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5 days ago

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Tumbling into Monday… This week’s #shapeupmonday has us leaning and lining up. It was my turn to make a shape and I do love playing upside down, so here is #angledangel . Take note of the balancing shoulder and arm this week, I used that for a lot of the support as I gathered my lines. Enjoy and remember to be playful. Hosts: @brsorenson 😇 @yogawithhammer @xpmoves @ethereal.flame @yogawithoceane The details… 1. Tag shapeupmonday , the pose name and all 5 hosts. 2. Make sure to check all of our variations out since we all have unique bodies and one of our versions may speak more to your practice. 3. No rush…you can repost tomorrow or in a week. Just like and save for later! 4. Have fun with it! This is just for our love of yoga, aesthetics and in the spirit of playfulness. #fallenangelpose #shoulderstand #shoulderstandvariation

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12 days ago

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Hello everyone, this Monday I get you this butterfly on the wheel. Ready to fly 🦋. Join us and have fun 🤩. Remember check out all my gorgeous cohosts💞 IG @shapeupmonday Challenge name: #shapeupmonday Pose name: #ButterflyWheel Cohosts: @brsorenson @xpmoves @ethereal.flame @yogawithoceane @yogawithhammer <-this week shape creator 💕 #yogaphotography #hipopening

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19 days ago

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. It’s my turn 👋 Nothing better than a sweet hug on a Monday 🤗 This one is easy peasy with all the lines. We’re calling this #HugYourPlow You can also check out our page @shapeupmonday where all of the weekly shapes will live for easy reference. #shapeupmonday Hosts: @brsorenson @yogawithhammer @xpmoves @ethereal.flame @yogawithoceane The details… 1. Tag #shapeupmonday , the pose name and all 5 hosts. 2. Make sure to check all of our variations out since we all have unique bodies and one of our versions may speak more to your practice. 3. No rush…you can repost tomorrow or in a week. Just like and save for later! 4. Have fun with it! This is just for our love of yoga, aesthetics and in the spirit of playfulness.

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26 days ago

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Settling into a #LooseLineTriangle .. Give it a try—there is something surprisingly steady about letting the lines stay a little loose. #ShapeUpMonday host: @brsorenson @yogawithhammer @yogawithoceane @ethereal.flame @xpmoves @shapeupmonday #infinitypose #siderecliningleglift #baddhaanantasana

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1 month ago

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New week, new wobble 🦎✨ Meet #TipsyLizardLift , the latest #ShapeUpMonday creation bringing the fun, the fire, and a whole lot of balance. Check out my @shapeupmonday cohosts 🙌🏻 @ethereal.flame , @xpmoves , @brsorenson , @yogawithhammer @yogawithoceane 💙 Wearing @aloyoga 🖤 #lizardpose #elevated #inversion

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1 month ago

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Way to start a Monday productively ….double down #shapeupmonday and the final day of #aloleprechaungames . It was my turn to create a shape this week, and I went with this super lifted, twisted and leaning compass. We named this one #leaningliftedcompass , take you time to find that tall lift in your spine and a lot of balance. Hosts: @brsorenson 🧭 @yogawithhammer @xpmoves @ethereal.flame @yogawithoceane I still can’t believe it’s the last day of our March game challenge! This was a blast and so creative. Thank you to everyone who showed up everyday and to my wonderful cohosts. Tricky Hosts: @beahappyamy @brsorenson @sanparrafit @np49_yogi @dancingjaime @honolulutwins Sponsor: @aloyoga #yoga #compasspose

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1 month ago

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This week, it’s my turn to bring you this second hold challenge. Set up your back hand and arm angle before takeoff. It might feel unusual at first, but it’s going to be awesome! 🚀. Join us and have fun 🤩. Remember check out all my gorgeous cohosts💞 IG @shapeupmonday Challenge name: #shapeupmonday Pose name: #FunkySpinFan Cohosts: @brsorenson @xpmoves @ethereal.flame @yogawithoceane @yogawithhammer <-this week shape creator 💕 #yogaphotography #twistingpose

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1 month ago

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. It’s my turn this week 🙋‍♀️ I took a spin with a half lotus tree. As always modify, use a strap for the bind, make it yours! We’re calling this #SideWinderTree You can also check out our page @shapeupmonday where all of the weekly shapes will live for easy reference. #shapeupmonday Hosts: @brsorenson @yogawithhammer @xpmoves @ethereal.flame @yogawithoceane The details… 1. Tag #shapeupmonday , the pose name and all 5 hosts. 2. Make sure to check all of our variations out since we all have unique bodies and one of our versions may speak more to your practice. 3. No rush…you can repost tomorrow or in a week. Just like and save for later! 4. Have fun with it! This is just for our love of yoga, aesthetics and in the spirit of playfulness.

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2 months ago

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a little moment of softness for your day. 🕊️ Today’s shape is a pigeon variation we’ve nicknamed the #RubberbandRaja It asks for a sweet degree of flexibility, and feels like a quiet exhale for the body. ✨ We’d love for you to give it a try and experience the fun in the stretch. Stay mindful, stay kind. 🎀☁️ #ShapeUpMonday host: @brsorenson @yogawithhammer @yogawithoceane @ethereal.flame @xpmoves Check our page @shapeupmonday where all of the weekly shapes live. #pigeonposevariation #hipopening #ekapadarajakapotasana

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2 months ago

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Soaring into the week with strength and balance! ✨🦅 My turn this week to bring you this #EagleLegHipDip which is a good blend of balance and strength while hitting the lines in this shoulderstand shape…enjoy! 🙌🏻 Wearing @aloyoga 🖤 Shapeupmonday crew: @ethereal.flame , @xpmoves , @brsorenson , @yogawithhammer @yogawithoceane 💙 #ShapeUpMonday #YogaGoals #YogaInspiration

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2 months ago

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Shape up Monday meets Day 5 of #ALOveOfBinds , and it was my turn this week. Gomu was the assignment, so we have #tiedupingomu . I used a foot bind nestled inside of my calf to replicate some of the hip opening that cow face pose holds. There’s a traditional gomukhasana arm bind, with a creative twist of the back toe tucked in. Move slow friends and check out the shape up girls. Shape Up Hosts: @brsorenson 🐮 @yogawithhammer @xpmoves @ethereal.flame @yogawithoceane Alo Hosts: @brsorenson @laraedereryoga @stephaniekonat @meganhochheimeryoga @flow_flourish_yoga @yoganyclife Sponsor: @aloyoga #shapeupmonday #gomukhasana #creativeyoga

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2 months ago