Jaime Griffiths

It’s #yogicuesdaytuesday! Our cue is toes or fingertips, or both! I had fun with this once and couldn’t decide, so I posted both! Swipe to see how I balances on my toes!😉👌🏻 Mat: @tranquil_yogi . Use code JAIME for discount! Tuesday Hosts: @lauracresciyoga @np49_yogi #yoga #balance #toebalance #toestand #fitness #yogainspiration #health #wellness #meditation #motivation #strength #selfcare #workout #healthylifestyle #energy #yogapractice #selflove #training #mindfulness #yogainspiration #life #reverseplank #snowga #lifestyle #gym #yogalife

“Don’t count the reps. Make the reps count.”💪 Day 4 is diamond shape. It was a full body workout today before I attempted this one armed handstand and I was so tired and spent, my legs and arms were still shaking. But I’m glad I went for it, it felt so light and easy, it surprised me. So… keep practicing, it’s worth it! #AloBoutLegs3 May 11-18 Oh, those legs! They’re so much more than beautiful: they contain our largest and strongest muscles. And not only are they full of tiny sensors to help us maintain stability and balance, but some studies correlate strong, healthy legs to a longer life. We hope you’ll join us for 8 fun days of leggy goodness! Pose list: 🦵 1 goddess pose 🦵 2 eagle legs 🦵 3 skandasana 🦵 4 diamond shape 5 any kind of lunge or splits 6 crossed leg shape 7. Toe balance 8.Yogi’s choice Hosts: @helengarnerweaver @northernstar_yoga @stephaniekonat @_creatingandre @imlisa Sponsor: @aloyoga How to join: 1. FOLLOW and tag all hosts & sponsors, and follow all rules 2. REPOST the flyer to your main page (not story) 3. Engage with others by encouraging them on their posts • Post each day using the challenge hashtag. #legs #handstand #onearmhandstand

Stay grounded. 🌱✨ Taking a reclined seated skandasana for day 3, cuz a seated pose is always a good idea! #AloBoutLegs3 May 11-18 Oh, those legs! They’re so much more than beautiful: they contain our largest and strongest muscles. And not only are they full of tiny sensors to help us maintain stability and balance, but some studies correlate strong, healthy legs to a longer life. We hope you’ll join us for 8 fun days of leggy goodness! Pose list: 🦵 1 goddess pose 🦵 2 eagle legs 🦵 3 skandasana 4 diamond shape 5 any kind of lunge or splits 6 crossed leg shape 7. Toe balance 8.Yogi’s choice Hosts: @helengarnerweaver @northernstar_yoga @stephaniekonat @_creatingandre @imlisa Sponsor: @aloyoga How to join: 1. FOLLOW and tag all hosts & sponsors, and follow all rules 2. REPOST the flyer to your main page (not story) 3. Engage with others by encouraging them on their posts • Post each day using the challenge hashtag. #skandasana #legs #sidebend

INVERSION LOVERS UNITE !! 🤸🏼 It’s Thursday, you know what to do! Lisa is our host and has a fun checkmark handstand shape by Trudy. Its all about the lower, and literally falling out of the handstand in order the find the checkmark. I was determined to do this without the wall, so much harder! So find your nearest wall, tree, human, anything, just get upside down! Mat: @liforme . Use my promo code DANCINGJAIME. Outfit: @taviactive Host: @lilyoginigirl Inspiration: @trudyyogaharmony Pose: #YogiCheckMark The goal of this group is to improve your flexibility, circulation, energy, and even self-esteem. Calling Inversion lovers 🤸‍♂️. Let’s Unite Every Thursday Using hashtag #InversionYogisUnite We will post a photo or video on how to get the pose 🙏. We encourage you to use props or modify the poses when needed. Please remember to honor your body and stay safe! Inversion Hosts : @frog_natureyogi @belenpcaviness @lauracresciyoga @yoga_kerri @lilyoginigirl @dancingjaime @jadebellyyoga @bayoubornyogi How to join : 👉Once a week we post a photo , along with a video on how to get the pose . 👉You can tag us using hashtag #InversionYogisUnite 👉If you can’t do it just modify the pose or use it with any props . 👉 tag few friends to join and have fun ! #handstand #armbalance

Tangled in the best way. I chose Eagle legs in headstand for day 2. I love balancing on my head whenever possible, even when spiders decide to crawl on my mat with me! 🕷️ #AloBoutLegs3 May 11-18 Oh, those legs! They’re so much more than beautiful: they contain our largest and strongest muscles. And not only are they full of tiny sensors to help us maintain stability and balance, but some studies correlate strong, healthy legs to a longer life. We hope you’ll join us for 8 fun days of leggy goodness! Pose list: 🦵 1 goddess pose 🦵 2 eagle legs 3 skandasana 4 diamond shape 5 any kind of lunge or splits 6 crossed leg shape 7. Toe balance 8.Yogi’s choice Hosts: @helengarnerweaver @northernstar_yoga @stephaniekonat @_creatingandre @imlisa Sponsor: @aloyoga How to join: 1. FOLLOW and tag all hosts & sponsors, and follow all rules 2. REPOST the flyer to your main page (not story) 3. Engage with others by encouraging them on their posts • Post each day using the challenge hashtag. #eaglelegs #legs #headsrand #sirsasana

New Challenge alert! Who doesn’t love goddess pose? Thought I’d try on tiptoes, way harder than I thought it would be! 😂 I meant to join this challenge on Monday but it’s been busy. It’s the last week of school for my youngest and he’s a senior. He’s also in the state playoff for soccer and track as well, so I’m trying to enjoy all of these “lasts”! #AloBoutLegs3 May 11-18 Oh, those legs! They’re so much more than beautiful: they contain our largest and strongest muscles. And not only are they full of tiny sensors to help us maintain stability and balance, but some studies correlate strong, healthy legs to a longer life. We hope you’ll join us for 8 fun days of leggy goodness! Pose list: 🦵 1 goddess pose 2 eagle legs 3 skandasana 4 diamond shape 5 any kind of lunge or splits 6 crossed leg shape 7. Toe balance 8.Yogi’s choice Hosts: @helengarnerweaver @northernstar_yoga @stephaniekonat @_creatingandre @imlisa Sponsor: @aloyoga How to join: 1. FOLLOW and tag all hosts & sponsors, and follow all rules 2. REPOST the flyer to your main page (not story) 3. Engage with others by encouraging them on their posts • Post each day using the challenge hashtag. #goddess #goddesspose #tiptoe #balance

Making space for what matters. ✨💕 It’s Monday, how are you feeling, what keeps you motivated? May is such a crazy month, anyone else feel like a chicken with their head cut off?! There’s so much going on it’s hard to keep going and keep everything organized! So I told my yoga classes this morning, just take a moment, even one minute in your day, and breathe, 5 big breaths, we got this! I was nice and warm from teaching this morning so I tried Bridget’s #fridayflyingyogis post and it was so fun. Boat pose to L-sit? Never tried that one before! And I kept getting stuck in pistol, so I cheated a bit, oh well. Thanks for the fun B! Mat: @liforme . Use my code DANCINGJAIME to save. Outfit: @lululemon Sunglasses: @eagleeyesoptics Friday hosts: @bridget_lorentz @mountainkiki_yogi @pihiglesi @caro.moreaux @rocknyoga #armbalances #yogatransitions #myyoga #utahyogi

Come to your yoga mat to feel; not to accomplish. Happy Mother’s day everyone! I hope you all have had a wonderful day celebrating all the mothers in your lives! 💗💐 I chose puppy pose for our last day. Thanks to all fo you who joined us! This was the perfect challenge for the first week of May and I enjoyed practicing with you all and seeing your beautiful poses! Much thanks to our wonderful and exclusive sponsor @rellecigaswimwear ! #RellecigaMayFlowers May 6-10 Some feelings arrive softly, the way May flowers do. They don’t rush, they don’t shout - they simply bloom. Let us present our yoga practice as a garden of emotions, where friendship feels warmer, love feels lighter, and care feels deeper. Hosts: @this.is.chrstine @_momi_yogi_ @saraluyoga @ednayoga_nutri @itsminva8ion @dancingjaime @jeann_m_yoga @simonesings @yogaaddictedmia Exclusive Sponsor: @rellecigaswimwear 🌺 Pose List: 🌺 Day 1: Roses represent love, beauty, passion - Any seated pose 🌺 Day 2: Lily Flowers symbolize purity, innocence, rebirth, and fertility Any Standing or Any Strength flow that revitalizes 🌺 Day 3: Magnolias symbolize dignity, nobility, and love of nature. Any Nature Pose or Flow 🌺 Day 4: Peonies express compassion, prosperity, good health, bashfulness Any Pranayama or Meditation pose or flow 🌺 Day 5: Poppies signify imagination, oblivion, and eternal sleep. Any Restorative or Yin Yoga pose RULES: 1. Follow all hosts and sponsor 2. Repost this flyer and tag some friends 3. Use hashtag #RellecigaMayFlowers in your daily posts 4. Tag all hosts and sponsors in your posts 5. Ensure that your profile is public so we can see your posts 6. Put the country you live in on your posts or page 7. Be kind to each other and have fun! #relleciga #swimwear #puppypose

“If you want to conquer the anxiety of life, live in the moment, live in the breath.” What’s your favorite meditation pose? I couldn’t choose, with Mollie or without?! #RellecigaMayFlowers May 6-10 Some feelings arrive softly, the way May flowers do. They don’t rush, they don’t shout - they simply bloom. Let us present our yoga practice as a garden of emotions, where friendship feels warmer, love feels lighter, and care feels deeper. Hosts: @this.is.chrstine @_momi_yogi_ @saraluyoga @ednayoga_nutri @itsminva8ion @dancingjaime @jeann_m_yoga @simonesings @yogaaddictedmia Exclusive Sponsor: @rellecigaswimwear 🌺 Pose List: 🌺 Day 1: Roses represent love, beauty, passion - Any seated pose 🌺 Day 2: Lily Flowers symbolize purity, innocence, rebirth, and fertility Any Standing or Any Strength flow that revitalizes 🌺 Day 3: Magnolias symbolize dignity, nobility, and love of nature. Any Nature Pose or Flow 🌺 Day 4: Peonies express compassion, prosperity, good health, bashfulness Any Pranayama or Meditation pose or flow Day 5: Poppies signify imagination, oblivion, and eternal sleep. Any Restorative or Yin Yoga pose RULES: 1. Follow all hosts and sponsor 2. Repost this flyer and tag some friends 3. Use hashtag #RellecigaMayFlowers in your daily posts 4. Tag all hosts and sponsors in your posts 5. Ensure that your profile is public so we can see your posts 6. Put the country you live in on your posts or page 7. Be kind to each other and have fun! #relleciga #swimwear #meditation

“POV: you finally found the Mother’s Day gift she’ll actually use! ❤️ A neck massage, heat therapy, and 10 minutes of peace? Immediate favorite child status.” This neck massager from @nekteck feels amazing! It really is the perfect Mother’s Day gift! It’s a Shiatsu Neck & Back Massager that uses deep-kneading massage nodes and soothing heat to help melt away neck, shoulder, and back tension. So basically, it’s an at-home spa moment anytime she needs it, or heck, get you one as well! The @nekteck massager effectively relieves neck stiffness, shoulder tension, muscle soreness, and back pain after long workdays or intense activity. It’s also so versatile and easy to use. It’s small and lightweight and compact so your mom or you can take it into any room in your house for a wonderful massage. It comes with adjustable settings for intensity and pressure and heat control. Besides it being a neck and shoulder pain reliever, you can also use it to relieve pain in your back, waist or legs. And, it comes with a car charger so you can take it on road trips! I promise your mom will love it and so will you! Click the link below and in my bio to get yours today! https://amz.3x/3d3y #neckmassager #nekteck #backmassage #shouldermassage #massage

Just breathe, it’s the weekend! Choosing a yoga flow for day 3. You all are doing amazing, keep it up! #RellecigaMayFlowers May 6-10 Some feelings arrive softly, the way May flowers do. They don’t rush, they don’t shout - they simply bloom. Let us present our yoga practice as a garden of emotions, where friendship feels warmer, love feels lighter, and care feels deeper. Hosts: @this.is.chrstine @_momi_yogi_ @saraluyoga @ednayoga_nutri @itsminva8ion @dancingjaime @jeann_m_yoga @simonesings @yogaaddictedmia Exclusive Sponsor: @rellecigaswimwear 🌺 Pose List: 🌺 Day 1: Roses represent love, beauty, passion - Any seated pose 🌺 Day 2: Lily Flowers symbolize purity, innocence, rebirth, and fertility Any Standing or Any Strength flow that revitalizes 🌺 Day 3: Magnolias symbolize dignity, nobility, and love of nature. Any Nature Pose or Flow Day 4: Peonies express compassion, prosperity, good health, bashfulness Any Pranayama or Meditation pose or flow Day 5: Poppies signify imagination, oblivion, and eternal sleep. Any Restorative or Yin Yoga pose RULES: 1. Follow all hosts and sponsor 2. Repost this flyer and tag some friends 3. Use hashtag #RellecigaMayFlowers in your daily posts 4. Tag all hosts and sponsors in your posts 5. Ensure that your profile is public so we can see your posts 6. Put the country you live in on your posts or page 7. Be kind to each other and have fun! #relleciga #swimwear #yogaflow

INVERSION LOVERS UNITE !! 🤸🏼 I’m posting a little late today, so sorry! My son has been in region track meets the last two days and is the leading long jumper in our state right now. I don’t want to miss a second of his events as he is graduating in a week. 😢 It’s time to strike your best shark fin pose! Laura is our host today and gave us a fun balance. I didn’t film in jeans like Candace, it was too hot for that! But I am in love with the look of everyone’s cute jeans! Mat: @liforme . Use my promo code DANCINGJAIME. Host: @lauracresciyoga Inspiration: @candacekyoga Pose: #SharkFinnedLizard The goal of this group is to improve your flexibility, circulation, energy, and even self-esteem. Calling Inversion lovers 🤸‍♂️. Let’s Unite Every Thursday Using hashtag #InversionYogisUnite We will post a photo or video on how to get the pose 🙏. We encourage you to use props or modify the poses when needed. Please remember to honor your body and stay safe! Inversion Hosts : @frog_natureyogi @belenpcaviness @lauracresciyoga @yoga_kerri @lilyoginigirl @dancingjaime @jadebellyyoga @bayoubornyogi How to join : 👉Once a week we post a photo , along with a video on how to get the pose . 👉You can tag us using hashtag #InversionYogisUnite 👉If you can’t do it just modify the pose or use it with any props . 👉 tag few friends to join and have fun ! #armbalance #yogathursday