YOGI SEE YOGI DO CREW

✨ Y O G I  S E E  Y O G I  D O ✨ I'm your lead host! Happy Saturday! host: @bowlingandyoga inspo: @awwjoaww pose name: #CasualHiddenEagle I am BEYOND excited to feature an old IG yoga friend of mine from the good old days (circa 2016 or so.) Can't believe we have been connected for 10 years! We bonded over flying crow pose eons ago and have been supporting each other from afar ever since. Jo is talented, lovely, and strong, and you should check her out! This week is fairly straightforward (you're welcome 😁) although the arm lines can be a bit tricky. Swipe for my video! 📌 Tips from the host: ✨Camera is on a short tripod ✨ Warm up arms and shoulders for a bind and standing hamstring and glutes ✨ Cross back leg over front leg at the ankle (flip your foot to balance on top of toes) ✨ Lock out your standing leg and hinge with a straight spine ✨Top arm hand is over bottom arm hand ✨ Tuck your chin toward your legs, gaze is down ✨ Hide your face behind your arm YSYD is for all to play - no rules or timeline and all mods welcome! Join us every week for community and fun! We are: Bree @yogi.bree Helen @helengarnerweaver Sarka @sarka_yoga Natasha @natashaswinter Joyce @geeoice_yoga San @sanparrafit Becca @bowlingandyoga Jo @jbreton22 Svenja @svenjaborchers Pia @northernstar_yoga Jen @thyme4yoga Jen @jenbellyoga

clawing & crawling my way into the weekend—who’s with me?? 😅 hallo! bringing you this week’s yogi-see-yogi-do with the @YSYDcrew . we shall call this one #DoTheHopperCrawl, inspired by the lovely @adrianiyoga (swipe to see her) i couldn’t get my hopper to be so slinkily low & crawly like our inspo, but YSYD welcomes all our shapes, however we manage them! so come give it a whirl, mods are always welcome. QUICKIE TIPS: 〰️ warming up the hips, core, ankles & stretching tops of feet can only help! 〰️ i found it easiest to start seated. 〰️ hook arm around same side foot, so the top of the foot is in the crook of the arm. 〰️ bring that hand/fingertips to the floor with foot hooked, forearm of other arm down like you’re about to do a funky arm balance. 〰️ now liiiift the other leg’s knee with top of foot on the floor! you may find it helps to lean forward a little & tap into your strong core & shoulders (bc yes, you’re 💪!) 〰️ my camera was pretty low to the ground, a block height at most. happy shapemaking! happy weekend! 🫶

Today is Saturday, and it’s… 🔥 YOGI SEE YOGI DO 🔥 This week I’ll be your host for @ysydcrew 🤟🏼 Flying has always been a fantasy of mine. For years I collected miles like a religion — business class, upgrades, lounge access, the whole thing. These days? The only flying I do is this. And honestly… no turbulence, no middle seats, no crying babies. I’ll take it. ✈️ This week’s pose is inspired by the incredible @amporndula — I’m calling it #FlyingYogiMode Fair warning: holding this for more than 2-3 seconds is a bold life choice. But that floating sensation when it clicks? Absolutely worth the face-plant attempts getting there. Show us your version — tag us and let’s see you fly! 🙌 📌 Tips from your captain host: ✨ Shoot from block height — ground level is your runway ✨ Tangle your foot on your arm first — buckle up before takeoff ✨ Shoulder meets knee — this is your engine ✨ Lift your leg AND your arm simultaneously or not — and we have liftoff 🛫 ✨ Smile — we know you’re terrified and we love you for it 😂 We are: Joyce @geeoice_yoga Natasha @natashaswinter Helen @helengarnerweaver San @sanparrafit 💥 Bree @yogi.bree Sarka @sarka_yoga Pia @northernstar_yoga Jo @jbreton22 Svenja @svenjaborchers Becca @bowlingandyoga Jen @thyme4yoga Jen @jenbellyoga #ysyd #balancepose #handbalance

✨ Y O G I S E E Y O G I D O ✨in April @fabletics #FableticsPartner and my week for YSYD! Sorry in advance for this killer arm balance but modify if you need to! It can be a screen shot from a pop up! Also, fun to try challenging poses too 😆🙊 🧘‍♀️ Host: @natashaswinter ♥️ Inspo: @passionpilatesyoga ❞ Name: #CrowOutsidetheBox 📝 Notes from the Host: 📍 Camera low 📍 Angle yourself slightly diagonal with some back showing 📍 Stack your top hand over your bottom forearm and hand 📍 Lean forward and take that side crow. You don’t need to hold long. Just tuck tight and gaze ahead 📍 Modify with toes on a wall or one foot down 📍 Make it your own or be a copy cat! Crew — tag us! @ysydcrew 🙌🏼 Jo @jbreton22 Joyce @geeoice_yoga Helen @helengarnerweaver Natasha @natashaswinter Sarka @sarka_yoga San @sanparrafit Pia @northernstar_yoga Svenja @svenjaborchers Jen @jenbellyoga Jen @thyme4yoga Becca @bowlingandyoga Check out Fabletics for affordable, comfy, stylish workout gear, and much more. I wear lots of their jackets and sweats too! #ysyd #ysydcrew #sidecrow

Heyyy 👋 it’s Sarka and I’m hosting Yogi See Yogi Do this week. Saw this cool, relaxed shape by the lovely Katarina @stretchilates who makes it look so effortless and graceful. We are calling it #CasualCrissCross Swipe for video and inspo pic. Can’t wait to see you try it! Some tips: 🌟 Camera knee level 🌟 From seated, cross leg over and point the toes, bottom shin towards the camera 🌟 Sweep opposite arm under leg, place on bottom knee and relax your hand 🌟 Grab opposite foot and extend top leg with elbow out to the side 🌟 Hide face behind your leg ⁠ Happy Saturday 💙 We are the @ysydcrew 🙌 Joyce @geeoice_yoga Natasha @natashaswinter Helen @helengarnerweaver Sarka @sarka_yoga San @sanparrafit Jo @jbreton22 Bree @yogi.bree Pia @northernstar_yoga Svenja @svenjaborchers Becca @bowlingandyoga Jen @thyme4yoga Jen @jenbellyoga #creativeyoga #makingshapes #yogashape #yogashapes

Happy Saturday and time for 𝕐𝕠𝕘𝕚 𝕊𝕖𝕖 𝕐𝕠𝕘𝕚 𝔻𝕠 🙌⁠ aaaand it's my wedding anniversary 💜 ⁠Big day 😉 ⁠ 🙋‍♀️ It's Helen here, and I’m your host this week, single-handedly saving you all from bruised elbows and skinned knees. ⁠ Can't say you are safe from panda rolls, though?⁠ 😉🤪🙃 ⁠ ⁠I saw this really fun plough vibe from Sandy and was super excited to try this shape.⁠ ⁠ 🧘‍♀️ Host: @helengarnerweaver ⁠ 💜 Inspo: @ms.fabulosity3 ❞ Pose Name: ⁠#twistedtuckedplough ⁠ 💜 Notes from the Host:⁠ • the camera is low, on the floor⁠ • I came in from a shoulder stand entrance and dropped my leg, furthest from the camera, to the floor⁠ • Stay on the top of this foot. ⁠ • Reach your closest arm to the camera up towards this foot and make a jnana mudra⁠ • Bring your other arm across your face and place it down on the ground so that your elbow is now at a right angle ⁠ • Flip your palm to that it faces down and away and tuck it under your stretched arm⁠ • Bend your leg closest to the camera and place it on the elbow that is at a right angle ⁠ • Try to turn your body to face the camera and twist ⁠ ⁠ Please note that there *is* another way of getting into this pose that other crew members tried 😆 that has a bigger twist.... so please do check them out for other options ⁠ As always - have fun - stay safe and remember it's not about perfection - you can always modify and make it your own!😍⁠ ⁠ This is us, the @ysydcrew :⁠ 🖼️ See you in the gallery ❤️⁠ ⁠ @YSYDCrew :⁣ #YSYDCrew⁠ Joyce @geeoice_yoga ⁠ Natasha @natashaswinter ⁠ Helen @helengarnerweaver ⁠ San @sanparrafit ⁠ Bree @yogi.bree ⁠ Sarka @sarka_yoga ⁠ Pia @northernstar_yoga ⁠ Jo @jbreton22 ⁠ Svenja @svenjaborchers ⁠ Becca @bowlingandyoga ⁠ Jen @thyme4yoga ⁠ Jen @jenbellyoga 🙋‍♀️⁠ ⁠

🤔 When you think “YSYD” pose, what do you expect it to have? 🙋‍♀️ It’s Jen Bell here. I’m your host this week and I’m brining you everything I expect in a YSYD pose: 💪 Elbow pinching 🦵 Knee bruising 🐼 Panda rolls 🔺 The YSYD trifecta (Sorry. Not Sorry.😅) 🌷 It’s also Day 1 of #DragonflySpringShapes 👯‍♀️ And I’m super excited to feature Kim (one of my challenge co-hosts) this week. She’s strong, flexible, and one of the sweetest humans I know. I’m lucky to have met her more than once in real life, and I’m grateful that I can call her my friend. 😅 This pose is more painful than it is difficult, and it might be a one-and-done 🫢 My tips are below if you need some guidance. 🫶 Show some love in the gallery, and tag the hosts (or the YSYD account) in your posts so we can see you. The galleries have been a bit crazy lately. 🖼️ See you in the gallery ❤️ 🧘‍♀️ Host: @JenBellYoga ♥️ Inspo: Kim @PreferTheStorm ❞ Name: #SignatureYSYD 📝 Notes from the Host: 📍 Use a soft surface like a mat, grass, or carpet 📍 If you need extra grab a bra pad and use it to pad your knee and/or elbow 📍 Feel free to use Paul for support 📍 Stretch your quads 📍 Start on all 4s 📍 Bend the back knee so heel moves towards your bum 📍 Move the leg closest to the camera forward so the toes line up with the back leg’s knee 📍 Place the back elbow on the floor, fingers touch the front leg’s knee 📍 Hand closest to the camera reaches back for the back leg toes 📍 Look down 📍 Smile - maybe 😃 📍 🐼 panda rolls optional @YSYDCrew :⁣ #YSYDCrew Joyce @geeoice_yoga Natasha @natashaswinter Helen @helengarnerweaver San @sanparrafit Bree @yogi.bree Sarka @sarka_yoga Pia @northernstar_yoga Jo @jbreton22 Svenja @svenjaborchers Becca @bowlingandyoga Jen @thyme4yoga Jen @jenbellyoga 🙋‍♀️ 🎁Sponsor: @DragonflyBrand 🌿Hosts: @JenBellYoga @PreferTheStorm @ReginaLenitz_Yoga @Sophie_Seoul_Yoga

ᵂᴱᴿᴮᵁᴺᴳ Happy Saturday. It’s YSYD day and I am your host this week. The lovely Jessica @j.az.yoga inspired me with this beautiful infinity variation we call #LoungingInfinity. ♾️😊 Swipe for a video and check the tips below. 📝 My tips: 👉🏼 Camera is on the ground (I even turned it around). 👉🏼 Warm up your body, espresso hamstrings and hips. 👉🏼 Lie on the floor and bind the lower leg first, grab around your toes with your lower arm. Extend your knee away. 👉🏼 Bring the top leg in front of your face and hold your foot with your top arm. Pull the elbow up. 👉🏼 Aim for an infinity shape, so pull the lower foot up and away as much as it feels good. 👉🏼 Hide your face and smile if you like. 😆 👉🏼 Most importantly have fun and feel free to modify!🫶🏼 Can’t wait to see you all!😍 Remember it’s not about perfection - you can always modify and make it your own!🤍✨ This is us, the @ysydcrew : Svenja @svenjaborchers Jen @thyme4yoga Jen @jenbellyoga Helen @helengarnerweaver Bree @yogi.bree Sarka @sarka_yoga Natasha @natashaswinter Joyce @geeoice_yoga San @sanparrafit Becca @bowlingandyoga Jo @jbreton22 Pia @northernstar_yoga 🌸 Please note: we choose our inspos where we see the pose and want to feature, not who necessarily created it. It’s all about the fun 🤩 #infinitypose #yogashapes #yogiseeyogido #yogastretch

Tripod. But make it butterfly! 😉🦋 Happy weekend you guys! We already went out into the neighborhood for a clean up day. It’s crazy that only two hours of picking up trash brought two major bags of stuff that people just discard because it’s convenient… 😑 Aaaanyway, am your host for today’s Yogi See Yogi Do and I chose this #FunkyFlutterTripod inspired by @sammekimyoga 🫶🏻 How to get into it: 🦋 start in a half tripod / half bound headstand base 🦋 walk your knees in close and bring knee onto the tripod arm 🦋 lift into a tucked headstand first—find your balance here 🦋 slowly open the knees out into a butterfly shape, feet drawing toward each other, knee stays on the upper arms 🦋 add a gentle twist or tilt to play with the funky shape—this isn’t meant to be perfect! (I crossed legs the wrong way!!!😉) Come join us! We are the @ysydcrew 👇🏻 Joyce @geeoice_yoga Natasha @natashaswinter Helen @helengarnerweaver San @sanparrafit Bree @yogi.bree Sarka @sarka_yoga Bentley @bentley.likethecar Pia @northernstar_yoga Jo @jbreton22 Svenja @svenjaborchers Becca @bowlingandyoga Jen @thyme4yoga Jen @jenbellyoga

Happy Saturday my friends ✌🏻 Time for YOGI SEE YOGI DO!! Host: Me 🙋🏼‍♀️ Jo @jbreton22 💗 Inspo: Kamala @mielcarzewiczagnieszka Pose Name: #TwistedLadyLines I’m happy to be your host this week and feature this super cool shoulderstand by our inspo Kamala. I’m all about lines so this was fun to play with! Kamala is very active in the yoga community, participates in all the weekly hashtags, is positive and supportive and makes some really awesome shapes! I’m surprised this is her first feature by this group! This isn’t a high shoulderstand but it’s unsupported so mind your neck. And balance may be a bit tricky! 📸 Swipe to see my video and our awesome inspo! My tips are: ✔️ Pad your neck, I used a bra pad ✔️ Fire up that core because you’ll need it ✔️ Tuck and drop your lady legs to the side ✔️ Arms and gaze go the opposite way ✔️ Use a wheel, the wall or blocks to help you balance ✔️ Always have fun ✌🏻 Follow and tag us all to play! We are: Jo @jbreton22 💗 Pia @northernstar_yoga Svenja @svenjaborchers Jen @jenbellyoga Helen @helengarnerweaver Sarka @sarka_yoga Natasha @natashaswinter San @sanparrafit Joyce @geeoice_yoga Becca @bowlingandyoga Jen @thyme4yoga Bree @yogi.bree 🌸 Please note: we choose our inspos from where we see the pose and who we want to feature, not necessarily who created it. It’s all about the fun 🤩 Check out @ysydcrew and see all our past shapes there! . . . . . . . . ______________________________________________ #ysyd #shoulderstand #shoulderstandvariation #yogalines

YO G I ✨ S E E ✨Y O G I ✨ DO Happy Saturday yogis!! I’m your ysyd host this week, and I’ve found a fun standing balance by everyone’s favorite Uncle, @jamesgannaban 💙 X marks the spot with this flamingo/Half Moon hybrid. I’m calling this one #FlamingoX See my tips below ⬇️ Swipe for a video and to see our amazing inspiration, James ➡️ Host: @thyme4yoga Inspo: @jamesgannaban Name: #FlamingoX Tips from Host: •camera is around knee or hip height •Angle yourself about 45 degrees to the camera •the hand closest to the leg you’re lifting will hold the foot and the other will hold the knee •Hinge from the waist as you lean forward and twist - sort of like the set up for a Half Moon •straighten out the arms to make an X shape •your gaze is down over the bottom shoulder •try lifting the knee high and point your toes down with your shin parallel to your standing leg •to modify, you can lean your bum on the wall to help with balance ✨Your @ysydcrew hosts:✨ Joyce @geeoice_yoga Helen @helengarnerweaver Natasha @natashaswinter Sarka @sarka_yoga San @sanparrafit Jo @jbreton22 Pia @northernstar_yoga Svenja @svenjaborchers Becca @bowlingandyoga Jen @thyme4yoga 🙋‍♀️ Bree @yogi.bree Jen @jenbellyoga #standingbalance #funkyshape #yogabalance

✨ Y O G I  S E E  Y O G I  D O ✨ host: @bowlingandyoga 🙋🏼‍♀️ inspo: @cassana_fox name: #LeanBackandFloat Happy Saturday! I am up as lead host this week and I am so excited to feature Cassandra! She's been around the gram for a long time and participates in tons of challenges ..and ALWAYS brings it! I've been wanting to choose one of her poses for a while and this final day of February feels like it needs a chill, laid back pose ✨ Swipe for her awesome pose and my video. She made it look easy but it definitely took some work for me to open up enough and balance it! 📌 Tips from the host: ✨Camera a bit higher ( I used short tripod on a planter) ✨ Warm up pecs and shoulders ✨ Elbows in line with shoulders, work towards forearms parallel with ground ✨ Gaze straight up ✨ Feels more like a hinge back than an arch ( lean upper body back in one piece) YSYD is for all to play - no rules or timeline and all mods welcome! Join us every week for community and fun! 💖 We are: Bree @yogi.bree Helen @helengarnerweaver Sarka @sarka_yoga Natasha @natashaswinter Joyce @geeoice_yoga San @sanparrafit Becca @bowlingandyoga Jo @jbreton22 Svenja @svenjaborchers Pia @northernstar_yoga Jen @thyme4yoga Jen @jenbellyoga #ysydpose #standingpose #yogiseeyogidocrew