Jen Berrong • Yogi

YO G I ✨ S E E ✨Y O G I ✨ DO Happy Saturday yogis!! I hope you’re having a wonderful weekend 🩷 Becca is our hostess with the mostest today 🙌 I’m so happy she is featuring Joanna and this super cool balancing fold. The first few times I tried it my elbow was pointing up, so I had to make some adjustments to get it to look like our inspo. Check Becca’s post for all the details and swipe to see theirs! Host: @bowlingandyoga Inspo: @awwjoaww Name: #CasualHiddenEagle ✨Your @ysydcrew hosts:✨ Joyce @geeoice_yoga Helen @helengarnerweaver Natasha @natashaswinter Sarka @sarka_yoga San @sanparrafit Jo @jbreton22 Pia @northernstar_yoga Svenja @svenjaborchers Becca @bowlingandyoga Jen @thyme4yoga Bree @yogi.bree Jen @jenbellyoga #yogiseeyogido #yoga #yogainspo #makingshapes

YO G I ✨ S E E ✨Y O G I ✨ DO Happy Saturday yogis!! I hope you’re having a wonderful weekend 🩷 Our beautiful Joyce is the host this week and she chose a nifty slinky crawly shape to play with by the amazing @adrianiyoga It was hard to make my long frame look slinky crawly but I finally got a good one. Happy Mother’s Day weekend to all the Super Moms out there 🫶 Host: @geeoice_yoga Inspo: @adrianiyoga Name: #DoTheHopperCrawl ✨Your @ysydcrew hosts:✨ Joyce @geeoice_yoga Helen @helengarnerweaver Natasha @natashaswinter Sarka @sarka_yoga San @sanparrafit Jo @jbreton22 Pia @northernstar_yoga Svenja @svenjaborchers Becca @bowlingandyoga Jen @thyme4yoga Bree @yogi.bree Jen @jenbellyoga #yogiseeyogido #yoga #yogainspo #makingshapes

Last Day of #AloMayIFold - FOLD OF CHOICE This was such a fun week!!! So many amazing folds from our spectacular abs creative participants 🥰 I’m a a dental convention so I’ll try to catch up in the gallery tonight! Have an amazing weekend 🥰 Can’t wait to see your finales. The only way to be sure that we actually do see yours is if you TAG us. Pretty please with a cherry on top 🍒 🧘🏼‍♀️ Hosts: @bowlingandyoga @chelsey.belsey @emjayyogini @jadebellyyoga @jbreton22 @thyme4yoga 🛍️ Sonsors: @aloyoga ($100 gift card) Pose List: 🌿 Day 1 – Standing Forward Fold Theme: Classic Hinge Welcome to the back body wake-up call. 🌸 Day 2 – Seated Fold Theme: Grounded Surrender Sit down. Fold forward. 🌷 Day 3 – Wide-Leg Fold Theme: Inner Thigh Realness Take up space. Then fold into it. 🌬 Day 4 – Balance + Fold Theme: Controlled Chaos A balance with a forward hinge. 🌺 Day 5 – Twisting Fold Theme: Wring It Out Add rotation. Rinse the spine. 🌞 Day 6 – Heart Opener Theme: Counterbalance We fold forward all week — now we open the front body. Chest lifts. Drama rises. 🌿 Day 7 – Inversion Theme: Flip the Script Any inversion variation. Change perspective before the final fold takeover. 🌼 Day 8 – Deep Fold (Yogi’s Choice) Theme: Go Big or Go Home Choose your favorite deep fold. Melt. Fight gravity. Add flair. It’s your finale. #seatedfold #seatedcompass #seatedpose #compassvariation

Today is already day 7 of #AloMayIFold - INVERTED FOLD I decided to do a funky dolphin with backwards hands. I think it’s a shape from @ethereal.flame , but I could be wrong. Can’t wait to see yours! The only way to be sure that we actually do see yours is if you TAG us. Pretty please with a cherry on top 🍒 🧘🏼‍♀️ Hosts: @bowlingandyoga @chelsey.belsey @emjayyogini @jadebellyyoga @jbreton22 @thyme4yoga 🛍️ Sonsors: @aloyoga ($100 gift card) Pose List: 🌿 Day 1 – Standing Forward Fold Theme: Classic Hinge Welcome to the back body wake-up call. 🌸 Day 2 – Seated Fold Theme: Grounded Surrender Sit down. Fold forward. 🌷 Day 3 – Wide-Leg Fold Theme: Inner Thigh Realness Take up space. Then fold into it. 🌬 Day 4 – Balance + Fold Theme: Controlled Chaos A balance with a forward hinge. 🌺 Day 5 – Twisting Fold Theme: Wring It Out Add rotation. Rinse the spine. 🌞 Day 6 – Heart Opener Theme: Counterbalance We fold forward all week — now we open the front body. Chest lifts. Drama rises. 🌿 Day 7 – Inversion Theme: Flip the Script Any inversion variation. Change perspective before the final fold takeover. 🌼 Day 8 – Deep Fold (Yogi’s Choice) Theme: Go Big or Go Home Choose your favorite deep fold. Melt. Fight gravity. Add flair. It’s your finale.

Today is already day 6 of #AloMayIFold - we’re giving our folds a break today and going with a counter stretch - HEART OPENER This was an #inversionyogisunite pose a while ago, and I loved it!!! Can’t wait to see yours! The only way to be sure that we actually do see yours is if you TAG us. Pretty please with a cherry on top 🍒 🧘🏼‍♀️ Hosts: @bowlingandyoga @chelsey.belsey @emjayyogini @jadebellyyoga @jbreton22 @thyme4yoga 🛍️ Sonsors: @aloyoga ($100 gift card) Pose List: 🌿 Day 1 – Standing Forward Fold Theme: Classic Hinge Welcome to the back body wake-up call. 🌸 Day 2 – Seated Fold Theme: Grounded Surrender Sit down. Fold forward. 🌷 Day 3 – Wide-Leg Fold Theme: Inner Thigh Realness Take up space. Then fold into it. 🌬 Day 4 – Balance + Fold Theme: Controlled Chaos A balance with a forward hinge. 🌺 Day 5 – Twisting Fold Theme: Wring It Out Add rotation. Rinse the spine. 🌞 Day 6 – Heart Opener Theme: Counterbalance We fold forward all week — now we open the front body. Chest lifts. Drama rises. 🌿 Day 7 – Inversion Theme: Flip the Script Any inversion variation. Change perspective before the final fold takeover. 🌼 Day 8 – Deep Fold (Yogi’s Choice) Theme: Go Big or Go Home Choose your favorite deep fold. Melt. Fight gravity. Add flair. It’s your finale. #backbend #heartopener #Standingbackbend

Today is already day 5 of #AloMayIFold - TWISTING FOLD Don’t you just love a good twist? My practice feels incomplete without a few deep twists sprinkled in. Can’t wait to see yours! The only way to be sure that we actually do see yours is if you TAG us. Pretty please with a cherry on top 🍒 🧘🏼‍♀️ Hosts: @bowlingandyoga @chelsey.belsey @emjayyogini @jadebellyyoga @jbreton22 @thyme4yoga 🛍️ Sonsors: @aloyoga ($100 gift card) Pose List: 🌿 Day 1 – Standing Forward Fold Theme: Classic Hinge Welcome to the back body wake-up call. 🌸 Day 2 – Seated Fold Theme: Grounded Surrender Sit down. Fold forward. 🌷 Day 3 – Wide-Leg Fold Theme: Inner Thigh Realness Take up space. Then fold into it. 🌬 Day 4 – Balance + Fold Theme: Controlled Chaos A balance with a forward hinge. 🌺 Day 5 – Twisting Fold Theme: Wring It Out Add rotation. Rinse the spine. 🌞 Day 6 – Heart Opener Theme: Counterbalance We fold forward all week — now we open the front body. Chest lifts. Drama rises. 🌿 Day 7 – Inversion Theme: Flip the Script Any inversion variation. Change perspective before the final fold takeover. 🌼 Day 8 – Deep Fold (Yogi’s Choice) Theme: Go Big or Go Home Choose your favorite deep fold. Melt. Fight gravity. Add flair. It’s your finale. #yogafold #balancingfold #standingfold #yogatwist

Today is day 4 of #AloMayIFold - BALANCING FOLD Our gallery is incredible!! So many amazing folds! Can’t wait to see yours! The only way to be sure that we actually do see yours is if you TAG us. Pretty please with a cherry on top 🍒 🧘🏼‍♀️ Hosts: @bowlingandyoga @chelsey.belsey @emjayyogini @jadebellyyoga @jbreton22 @thyme4yoga 🛍️ Sonsors: @aloyoga ($100 gift card) Pose List: 🌿 Day 1 – Standing Forward Fold Theme: Classic Hinge Welcome to the back body wake-up call. 🌸 Day 2 – Seated Fold Theme: Grounded Surrender Sit down. Fold forward. 🌷 Day 3 – Wide-Leg Fold Theme: Inner Thigh Realness Take up space. Then fold into it. 🌬 Day 4 – Balance + Fold Theme: Controlled Chaos A balance with a forward hinge. 🌺 Day 5 – Twisting Fold Theme: Wring It Out Add rotation. Rinse the spine. 🌞 Day 6 – Heart Opener Theme: Counterbalance We fold forward all week — now we open the front body. Chest lifts. Drama rises. 🌿 Day 7 – Inversion Theme: Flip the Script Any inversion variation. Change perspective before the final fold takeover. 🌼 Day 8 – Deep Fold (Yogi’s Choice) Theme: Go Big or Go Home Choose your favorite deep fold. Melt. Fight gravity. Add flair. It’s your finale. #yogafold #balancingfold #standingfold #birdofparadisevariation

Happy Sunday!! Today is day 3 of #AloMayIFold - WIDE LEGGED FOLD I’m wearing Alo’s new Suit Up Trouser Pants…. My new fave… I also have them in a khaki color. They’re like wind breaker material, and come in multiple lengths…. I, of course, got them in tall and they fit my long legs perfectly and are amazing for travel 🤗 Can’t wait to see yours! The only way to be sure that we actually do see yours is if you TAG us. Pretty please with a cherry on top 🍒 🧘🏼‍♀️ Hosts: @bowlingandyoga @chelsey.belsey @emjayyogini @jadebellyyoga @jbreton22 @thyme4yoga 🛍️ Sonsors: @aloyoga ($100 gift card) Pose List: 🌿 Day 1 – Standing Forward Fold Theme: Classic Hinge Welcome to the back body wake-up call. 🌸 Day 2 – Seated Fold Theme: Grounded Surrender Sit down. Fold forward. 🌷 Day 3 – Wide-Leg Fold Theme: Inner Thigh Realness Take up space. Then fold into it. 🌬 Day 4 – Balance + Fold Theme: Controlled Chaos A balance with a forward hinge. 🌺 Day 5 – Twisting Fold Theme: Wring It Out Add rotation. Rinse the spine. 🌞 Day 6 – Heart Opener Theme: Counterbalance We fold forward all week — now we open the front body. Chest lifts. Drama rises. 🌿 Day 7 – Inversion Theme: Flip the Script Any inversion variation. Change perspective before the final fold takeover. 🌼 Day 8 – Deep Fold (Yogi’s Choice) Theme: Go Big or Go Home Choose your favorite deep fold. Melt. Fight gravity. Add flair. It’s your finale. #yogafold #seatedfold #funkyfold #wideleggedfold

Err mer Gerd, this was so herrd 😆 YO G I ✨ S E E ✨Y O G I ✨ DO Happy Saturday yogis!! I hope you’re having a wonderful weekend 🩷 After an all day wash out yesterday, today is absolutely gorgeous. ☀️ Once I got over the fear of breaking my nose, I had fun playing with this kick ass balance chosen by my brave co-host, San. I had a bodacious leg day at the gym yesterday, so my legs were screaming at me trying this today. Such a fun pick San!!! Swipe to see his amazing flight and our inspo ➡️ Host: @sanparrafit Inspo: @amporndula Name: #FlyingYogiMode ✨Your @ysydcrew hosts:✨ Joyce @geeoice_yoga Helen @helengarnerweaver Natasha @natashaswinter Sarka @sarka_yoga San @sanparrafit Jo @jbreton22 Pia @northernstar_yoga Svenja @svenjaborchers Becca @bowlingandyoga Jen @thyme4yoga Bree @yogi.bree Jen @jenbellyoga #yogiseeyogido #yoga #yogainspo #makingshapes

Today is day 2 of #AloMayIFold - SEATED FOLD I’m not as good at compression as some of my co-hosts but I was pretty happy with this 😃 Can’t wait to see yours! The only way to be sure that we actually do see yours is if you TAG us. Pretty please with a cherry on top 🍒 🧘🏼‍♀️ Hosts: @bowlingandyoga @chelsey.belsey @emjayyogini @jadebellyyoga @jbreton22 @thyme4yoga 🛍️ Sonsors: @aloyoga ($100 gift card) Pose List: 🌿 Day 1 – Standing Forward Fold Theme: Classic Hinge Welcome to the back body wake-up call. 🌸 Day 2 – Seated Fold Theme: Grounded Surrender Sit down. Fold forward. 🌷 Day 3 – Wide-Leg Fold Theme: Inner Thigh Realness Take up space. Then fold into it. 🌬 Day 4 – Balance + Fold Theme: Controlled Chaos A balance with a forward hinge. 🌺 Day 5 – Twisting Fold Theme: Wring It Out Add rotation. Rinse the spine. 🌞 Day 6 – Heart Opener Theme: Counterbalance We fold forward all week — now we open the front body. Chest lifts. Drama rises. 🌿 Day 7 – Inversion Theme: Flip the Script Any inversion variation. Change perspective before the final fold takeover. 🌼 Day 8 – Deep Fold (Yogi’s Choice) Theme: Go Big or Go Home Choose your favorite deep fold. Melt. Fight gravity. Add flair. It’s your finale. #yogafold #seatedfold #funkyfold #fold

Well hello there May! Today is day 1 of #AloMayIFold - STANDING FOLD Can’t wait to see yours! The only way to be sure that we actually do see yours is if you TAG us. Pretty please with a cherry on top 🍒 🧘🏼‍♀️ Hosts: @bowlingandyoga @chelsey.belsey @emjayyogini @jadebellyyoga @jbreton22 @thyme4yoga 🛍️ Sonsors: @aloyoga ($100 gift card) Pose List: 🌿 Day 1 – Standing Forward Fold Theme: Classic Hinge Welcome to the back body wake-up call. 🌸 Day 2 – Seated Fold Theme: Grounded Surrender Sit down. Fold forward. 🌷 Day 3 – Wide-Leg Fold Theme: Inner Thigh Realness Take up space. Then fold into it. 🌬 Day 4 – Balance + Fold Theme: Controlled Chaos A balance with a forward hinge. 🌺 Day 5 – Twisting Fold Theme: Wring It Out Add rotation. Rinse the spine. 🌞 Day 6 – Heart Opener Theme: Counterbalance We fold forward all week — now we open the front body. Chest lifts. Drama rises. 🌿 Day 7 – Inversion Theme: Flip the Script Any inversion variation. Change perspective before the final fold takeover. 🌼 Day 8 – Deep Fold (Yogi’s Choice) Theme: Go Big or Go Home Choose your favorite deep fold. Melt. Fight gravity. Add flair. It’s your finale. #yogafold #standingfold #flamingopose #twistedflamingo

Gotta know when to fold ‘em. 🎊 Challenge Alert! 🎊 Join us May 1-8 for #AloMayIFold Folding lengthens your spine, stretches your posterior chain, and promotes stress relief 🙏🏼 Who couldn’t use a little of that? We give you a fold category each day, and you choose your pose! We are also including one heart opener day to keep it balanced! Have fun, make new friends, and get your fold on with us! How to Participate: ✔️ Repost the flyer to your page and tag a few friends to join us! ✔️ Post daily using #AloMayIFold and don’t forget to tag your hosts and sponsors in the caption and posts. ✔️ Follow all hosts and sponsors, and make sure your profile is set to public so we can see your posts in the gallery. 🧘🏼‍♀️ Hosts: @bowlingandyoga @chelsey.belsey @emjayyogini @jadebellyyoga @jbreton22 @thyme4yoga 🛍️ Sonsors: @aloyoga ($100 gift card) Pose List: 🌿 Day 1 – Standing Forward Fold Theme: Classic Hinge Welcome to the back body wake-up call. 🌸 Day 2 – Seated Fold Theme: Grounded Surrender Sit down. Fold forward. 🌷 Day 3 – Wide-Leg Fold Theme: Inner Thigh Realness Take up space. Then fold into it. 🌬 Day 4 – Balance + Fold Theme: Controlled Chaos A balance with a forward hinge. 🌺 Day 5 – Twisting Fold Theme: Wring It Out Add rotation. Rinse the spine. 🌞 Day 6 – Heart Opener Theme: Counterbalance We fold forward all week — now we open the front body. Chest lifts. Drama rises. 🌿 Day 7 – Inversion Theme: Flip the Script Any inversion variation. Change perspective before the final fold takeover. 🌼 Day 8 – Deep Fold (Yogi’s Choice) Theme: Go Big or Go Home Choose your favorite deep fold. Melt. Fight gravity. Add flair. It’s your finale. #yogachallenge #yogachallengedirectory #aloyogachallenge