🖤 New Challenge! 🖤
#AloBendDontBreak
October 1-8
Day 5 : Prone bend
Today I felt that I can break haha, this was hard.😂 But I'm still alive to post .
I did 2 versions , so decide Wich one you like more :) The second one I used a wheel and you can see in the 3rd picture that I can't bend a lot.
Moving your spine in all directions is important for physical, mental, and even emotional health! Let’s bend together for resilience, flexibility, and mobility!
We give you a prompt, and you choose a pose that fits your practice. Feel free to use props and modify as needed 🖤
How to Participate:
✔️ Repost the flyer to your page and tag a few friends to join us!
✔️ Post daily using #AloBendDontBreak and don’t forget to tag your hosts and sponsors in the caption.
✔️ Follow all hosts and sponsors, and make sure your profile is set to public so we can see your posts in the gallery.
🧘🏻♀️Hosts:
@_emjayyogini_@bowlingandyoga@jadebellyyoga@jbreton22@_laurayoga
🛍️ Sponsors:
@aloyoga@alowellnessclub
🖤 Pose Line Up
1. Standing bend
2. Kneeling bend
3. Seated bend
4. Reclined bend
5. Prone bend✅
6. Balancing bend
7. Inverted bend
8. Choice bend
.
.
___________________________________________
#aloyoga #yogachallenge #backbends #backbending #backbendingchallenge#pronepose#bendpose
🕉️ 𝐍𝐄𝐖 𝐂𝐇𝐀𝐋𝐋𝐄𝐍𝐆𝐄 🕉️
May 18-25
#AloYogaSutras
Day 1: Sthira Sukham Asanam (Steadiness & Ease) - a grounding pose
The Two Pillars of the Sutra
Sthira (Steadiness / Strength): The grounding, stable, and active aspect of a pose. It is the foundation, muscular engagement, and focus that keeps you upright and safe.
Sukha (Ease / Comfort): The soft, spacious, and joyful aspect. It represents breathing freely without tension, avoiding strain, and maintaining a calm, open mind
🧘♀️ Pose lineup:
Day 2: Ahimsa (Non-Harming) - a heart opener
Day 3: Pratyahara (Withdrawal of Senses) - a forward Fold
Day 4: Sthira (Steadiness) - an inversion
Day 5: Sukha (Ease) - a supported pose
Day 6: Dharana (Concentration) - a balancing pose
Day 7: Santosha (Contentment) - a twist
Day 8: Samadhi (Absorption) - a restorative or meditative pose
🧘♀️ Hosts:
@fernbergmans_yoga@elenamissyoga@liu.yanti@swords.and.shapes@mochaccinoland@zinatrangyoga
Made possible by @aloyoga
📋 How to join:
1. Follow all hosts and @aloyoga
2. Tag some friends on this flyer OR reshare it to your page or stories tagging the hosts
3. Post the daily pose using the hashtag (but late posts are welcome!)
4. Set your profile to public so we can see your posts
5. Listen to your body🙏 Use props & modify when you’d like support...most importantly have fun
#aloyogachallenge #yogachallenge #creativeyoga #yogasutras
#aloboutlegs3
Last day : Choice
I'm finishing this challenge with another diamond legs . Thank you hosts and sponsors for more one awesome challenge.
Oh, those legs! 🦵🏼🩷 They’re so much more than beautiful: they contain our largest and strongest muscles. And not only are they full of tiny sensors to help us maintain stability and balance, but some studies correlate strong, healthy legs to a longer life. We hope you’ll join us for 8 fun days of leggy goodness! 🤗
🌟 Pose list:
1 goddess pose
2 eagle legs
3 skandasana
4 diamond shape
5 any kind of lunge or splits
6 crossed leg shape
7. Toe balance
8. Yogi’s choice📍
🌟 Hosts:
@svenjaborchers@helengarnerweaver@northernstar_yoga@stephaniekonat@_creatingandre@imlisa
Sponsors:
@aloyoga@alomoves
🤩 How to join:
1. FOLLOW and tag all hosts & sponsors, and follow all rules
2. REPOST the flyer to your main page (not story)
3. Engage with others by encouraging them on their posts
⭐️ Post each day using this challenge #️⃣
#aloyogachallenge #yogachallenge #yogacommunitychallenge
#yogapractice
#navasana
I don’t often post reels about my practice, but sometimes there are things that truly work. Navasana has always been a difficult pose for me when it comes to maintaining balance, but since I started working more on my core strength, finding stability in this pose has become easier. There’s still a long way to go, but I’m happy with every step of the journey.
#aloboutlegs3
Oh, those legs! 🦵🏼🩷 They’re so much more than beautiful: they contain our largest and strongest muscles. And not only are they full of tiny sensors to help us maintain stability and balance, but some studies correlate strong, healthy legs to a longer life. We hope you’ll join us for 8 fun days of leggy goodness! 🤗
🌟 Pose list:
1 goddess pose
2 eagle legs
3 skandasana
4 diamond shape
5 any kind of lunge or splits
6 crossed leg shape
7. Toe balance 📍
8. Yogi’s choice
🌟 Hosts:
@svenjaborchers@helengarnerweaver@northernstar_yoga@stephaniekonat@_creatingandre@imlisa
Sponsors:
@aloyoga@alomoves
🤩 How to join:
1. FOLLOW and tag all hosts & sponsors, and follow all rules
2. REPOST the flyer to your main page (not story)
3. Engage with others by encouraging them on their posts
⭐️ Post each day using this challenge #️⃣
#aloyogachallenge #yogachallenge #yogacommunitychallenge
This challenge looks cool.
@kitchenomicsx@indrakusumaningrum87@jeniandlaurie.ji
Wanna join??
🕉️ 𝐍𝐄𝐖 𝐂𝐇𝐀𝐋𝐋𝐄𝐍𝐆𝐄 🕉️
May 18-25
#AloYogaSutras
In this challenge, let’s look inwards and bridge the intention and philosophy of yoga with our physical practice.
Each day we invite you to join us and move with deeper meaning, not just deeper stretches. Less about perfect form, and more with the mindful intention behind it.
🧘♀️ Pose lineup:
Day 1: Sthira Sukham Asanam (Steadiness & Ease) - a grounding pose
Day 2: Ahimsa (Non-Harming) - a heart opener
Day 3: Pratyahara (Withdrawal of Senses) - a forward Fold
Day 4: Sthira (Steadiness) - an inversion
Day 5: Sukha (Ease) - a supported pose
Day 6: Dharana (Concentration) - a balancing pose
Day 7: Santosha (Contentment) - a twist
Day 8: Samadhi (Absorption) - a restorative or meditative pose
🧘♀️ Hosts:
@fernbergmans_yoga@elenamissyoga@liu.yanti@swords.and.shapes@mochaccinoland@zinatrangyoga
Made possible by @aloyoga
📋 How to join:
1. Follow all hosts and @aloyoga
2. Tag some friends on this flyer OR reshare it to your page or stories tagging the hosts
3. Post the daily pose using the hashtag (but late posts are welcome!)
4. Set your profile to public so we can see your posts
5. Listen to your body🙏 Use props & modify when you’d like support...most importantly have fun
#aloyogachallenge #yogachallenge #creativeyoga #yogasutras
Day 6 : Crossed legs
Cross your legs and breath to take this balance
Oh, those legs! 🦵🏼🩷 They’re so much more than beautiful: they contain our largest and strongest muscles. And not only are they full of tiny sensors to help us maintain stability and balance, but some studies correlate strong, healthy legs to a longer life. We hope you’ll join us for 8 fun days of leggy goodness! 🤗
🌟 Pose list:
1 goddess pose
2 eagle legs
3 skandasana
4 diamond shape
5 any kind of lunge or splits
6 crossed leg shape📍
7. Toe balance
8. Yogi’s choice
🌟 Hosts:
@svenjaborchers@helengarnerweaver@northernstar_yoga@stephaniekonat@_creatingandre@imlisa
Sponsors:
@aloyoga@alomoves
🤩 How to join:
1. FOLLOW and tag all hosts & sponsors, and follow all rules
2. REPOST the flyer to your main page (not story)
3. Engage with others by encouraging them on their posts
⭐️ Post each day using this challenge #️⃣
#aloyogachallenge #yogachallenge #yogacommunitychallenge
#SFDYTogetherinPeace
is this week’s theme for #SundayFundayYogis — with our host, @Nuranacarbassenko 🫶
🕊🌿🕊💫
Sometimes you may see my photos in other places, but it’s here, in my little room, that I find my peace. Ever since I started practicing yoga, I always wanted to leave the middle of the living room, where people could walk by at any moment and literally disturb me.
Last year, I finally got this little corner of mine, with my plants, my office space, my yoga mat, and so many other little things that make it special. When I’m playing my guitar here, I’m at peace. When I’m painting a canvas, I’m at peace.
Many times, I’m too tired to practice any asana during the day, so before going to sleep, this is what I do: I sit on my mat and practice pranayama, because I know the benefits it brings me.
On International Day of Living Together in Peace, we celebrate harmony, respect, and connection.
For the day, your challenge is simple:
👉 Create or choose a yoga pose or short flow (3–5 movements) that brings you a feeling of peace.
Or anything that what and why it makes you feel peaceful ?
There’s no right or wrong—this is about your experience of peace.
Please use both above hashtags kindly
and tag all SFDY-Hosts:
@logoutshutdowndoyoga@vera_zumba_pilates_yoga@fotojeniq_nimbly@nuranacarbassenko - Me 🫶✨️
@trudyyogaharmony@strelectati@hiromi_yoga_nz
and
@ewabigioyoga as admin 🖥️
May 11-15
#BloomingIntoGratitudeWithComfy
(Celebrating Mother’s Day) 🌸💕
Day 5: Bridge or Wheel
Last day !
Thank you girls for this challenge, I've been very happy joining this challenge.
🌺This week, we grow with gratitude—honoring mothers, caregivers, and all who nurture us, as we unfold with love and strength.
🌸5 Days of Poses:
1. Tree Pose (or Half Tree Pose) – balance and grounding
2. Warrior II (or Side Stretch) – strength and expansion
3. Crescent Lunge (or Twisted Crescent) – open heart and stability
4. Dancer’s Pose (or Half Dancer’s Pose) – fluidity and balance
5. Bridge Pose (or Wheel Pose) – a gentle lift, like a heart opening in bloom
🌸Hosts:
@kiki.yogini_@ali.g.flows@kimunc1@yogaaddictedmia
Exclusive Sponsor: @comfy_yoga
🌸How to participate:
-Follow all hosts and sponsors.
-Repost the flyer to your page and tag a few friends.
-Look to the hosts’ pages for daily pose inspiration.
-Post daily using #BloomingIntoGratitudeWithComfy, and don’t forget to tag your hosts and sponsors in the caption.
-Have fun, and make sure your profile is set to public so we can see your posts in the gallery!
#yogachallenge #comfyyoga #yogacommunity
#aloboutlegs3
Day 5: Splits
Sometimes we need to be upside down to see the world from another perspective
Oh, those legs! 🦵🏼🩷 They’re so much more than beautiful: they contain our largest and strongest muscles. And not only are they full of tiny sensors to help us maintain stability and balance, but some studies correlate strong, healthy legs to a longer life. We hope you’ll join us for 8 fun days of leggy goodness! 🤗
🌟 Pose list:
1 goddess pose
2 eagle legs
3 skandasana
4 diamond shape
5 any kind of lunge or splits📍
6 crossed leg shape
7. Toe balance
8. Yogi’s choice
🌟 Hosts:
@svenjaborchers@helengarnerweaver@northernstar_yoga@stephaniekonat@_creatingandre@imlisa
Sponsors:
@aloyoga@alomoves
🤩 How to join:
1. FOLLOW and tag all hosts & sponsors, and follow all rules
2. REPOST the flyer to your main page (not story)
3. Engage with others by encouraging them on their posts
⭐️ Post each day using this challenge #️⃣
#aloyogachallenge #yogachallenge #yogacommunitychallenge
May 11-15
#BloomingIntoGratitudeWithComfy
(Celebrating Mother’s Day) 🌸💕
Day 4 : Dancer's pose
One pose, different possibilities with props, swipe ➡️ to check it.
"This pose is balance in motion... a reminder that strength and grace are not opposites—they rise together."
🌺This week, we grow with gratitude—honoring mothers, caregivers, and all who nurture us, as we unfold with love and strength.
🌸5 Days of Poses:
1. Tree Pose (or Half Tree Pose) – balance and grounding
2. Warrior II (or Side Stretch) – strength and expansion
3. Crescent Lunge (or Twisted Crescent) – open heart and stability
4. Dancer’s Pose (or Half Dancer’s Pose) – fluidity and balance
5. Bridge Pose (or Wheel Pose) – a gentle lift, like a heart opening in bloom
🌸Hosts:
@kiki.yogini_@ali.g.flows@kimunc1@yogaaddictedmia
Exclusive Sponsor: @comfy_yoga
My yoga wheel and strap @petes_choice
🌸How to participate:
-Follow all hosts and sponsors.
-Repost the flyer to your page and tag a few friends.
-Look to the hosts’ pages for daily pose inspiration.
-Post daily using #BloomingIntoGratitudeWithComfy, and don’t forget to tag your hosts and sponsors in the caption.
-Have fun, and make sure your profile is set to public so we can see your posts in the gallery!
#yogachallenge #comfyyoga #yogacommunity
