Welcome to Day 1 of #OctoberYinorYang
Let go of any negative self-judgment of yourself. Soften and slow down the breath and focus on the present moment. ✨🩶🖤
Kapotasana for day 1 #OctoberYinorYang. I will never get tired of this transition. ᡣ𐭩ྀིྀི
Line up:
OCT 7 - Soft/Expansive heart opening ོ
OCT 8 - Releasing/Revitalising fold
OCT 9 - Nurturing/Strengthening reclined pose
OCT 10 - Restful/Rejuvenating inversion
OCT 11 - Yin/Yang choice
🧘🏼♀️ Hosts:
@rowanna8@steffanilly@yoga_mum1@yog.a.lex
🎁 Sponsors:
@paigh@buddha_stones@omstarsofficial@karma.klamotte@ashtangapracticecards@liesbeth.fullofyoga@my.cup.of.stars
📜 RULES :
1. Follow ALL hosts and our sponsor.
2. Like and repost THIS POST ON YOUR FEED!
3. Post daily and TAG all hosts and sponsor using #OctoberYINorYANG on your posts.
4. Keep your profile on public so we can see your posts.
5. Share your country in your profile
6. Share the love and support to each other!
#Kapotasana #Octoberyogachallenge #YogaChallenge #YogaChallenges #IGYoga #IGYogaChallenge #Yogalnspiration #YogaJourney #Practice NotPerfection #YogaGram #YogaCommunity #YogaDaily #Yoga EveryDay #InstaYoga #YogaEveryWhere #YogaPractice #YogaAddict
Catching up!
#TuesdayShapeBreakdown
Joining this hashtag for the first time and wow… this pose really said “balance? patience? good luck” 🤣
I swear every time I tried to lift into the tippy toe finale, my balance packed its bags and left the chat. But after so many shaky attempts, tiny adjustments, and accidental dance moves in between, I finally got a moment that felt light and controlled.
Definitely one of those poses that teaches you to slow down, breathe, and trust your body a little more. 💫
Main account: @tuesday_shape_breakdown
Hosts: @swords.and.shapes & @theshapeshenanigator
OG Name: #CharlestonPretzel
OG Inspo: @motokoyoga
If you try the shape or any of the accompanying exercises, tag us and use: #TSB18
#Natarajasana #SingeLegBalance
Catching up!
@yogifeaturefriday feat @rob_m_yoga_student
Back on #YogiFeatureFriday and this one felt extra special because the featured pose was Wheel Pose 🫶✨
I’ve always loved this pose 🥰 the deep stretch across my back, the opening through my chest, and that feeling after holding it for a few breaths like my body finally says “thank you.”
Sometimes I get too excited and try to go deeper too fast 😭 but yoga keeps reminding me that progress feels better when you actually listen to your body.
I may disappear from challenges sometimes or not post every day, but one thing stays consistent: I still practice daily. At this point, if I skip even one day, my body notices immediately like something’s missing 😂 IYKYK. 😉
And yes… before anyone comes for me, the audio was added purely for comedy because honestly:
“my lower back is killing me and so are my knees” had me crying 🤣🤣🤣
Happy Sunday yogis 🌹💃🏼❤️
__
Come join us!
Let's celebrate our community, you!
Remember, YOGI FEATURE FRIDAY is not about the pose but celebrating the yogis within our community
Check in with all amazing hosts every Friday:
@ninayoganow@xpmoves@yoga_nikki30@exhaling_the_past@irosenav@thisgoatslife
#WheelPose #UrdhvaDhanurasana #BackBend #HeartOpener
#FridayLinesDay
DONE MY WAY👋🏼
This balance had me questioning my coordination for a second 😭
Not my usual pose, not my comfort zone either BUT I tried anyway. 😊
A little balance, a little trust, and a lot of focus.
HOST(s) :
@shine.of.vibe@yog.a.lex
Led by: @yog.a.lex
Pose: #FLDFlyingLines
Inspired by: @ksenia_na_vysote
#UpsideDown #Headstand #Balance
From last week's #shapeupmonday pose!
Leaning, lifting… and maybe negotiating a little with gravity 😅
Finding that sweet spot
where effort meets ease,
and the body slowly says “okay, we can stay here.”
There’s a quiet kind of strength here
not in how deep I go,
but in how present I choose to be. ✨
Jo 𑁤
Pose name : #LeaningLiftedCompass
Led by : @brsorenson@shapeupmonday Hosts:
@brsorenson@yogawithhammer@xpmoves@ethereal.flame@yogawithoceane
#compasspose #hipopener #compassposevariation
Happy Easter Sunday 🤍🐣
Spelling it out the only way I know how… with movement, a little creativity, and a lot of love.
Each shape is a reminder that growth isn’t always perfect. It bends, stretches, and sometimes feels a little upside down… but it’s still beautiful.
Today, I’m celebrating renewal, quiet strength, and the simple joy of creating something from the heart.
Sending you love, light, and a gentle reminder to move through life in your own beautiful way 🌸✨
#HappyEaster #EasterSunday #YogaArt #EasterVibes 🐰🥚💛🌼
#FridayLinesDay
I love compass pose, but today it asked for balance in a whole different way. That arm behind my leg didn’t quite find its straight line…
but I’m learning to appreciate the shapes my body can create 🤍
@shine.of.vibe@yog.a.lex
Led by: @yog.a.lex
Pose: #FLDZigZagCompass
Inspired by: @yogafter40
#CompassPoseVariation #Balance
#FridayLinesDay
Finding stillness in the lines, even on a solemn friday
held, stretched, and a little upside down.. Just like life sometimes. ^^
@shine.of.vibe@yog.a.lex
Led by: @shine.of.vibe
Pose: #InvertedLineArt
Inspired by: @jenbellyoga
#sirsasanavariation #inversion
