I am happy to share round three of my mini choreo project series with my amazing fiancé @steffanilly .
Under the influence of the music and each other, we enjoy our connection in every step 💃🏻🕺🏻 Celebrating the love we share and cherishing every moment. This dance is more than movement - it's the rhythm of our hearts in sync ❤️🔥
🎥Thank you for capturing this moment and making my debut easy, talented @henkiwi@digikiwimedia
🎶Here is our take on Under the influence of @jsalez@djmanuelcitro
#Bachata #BachataSensual #SensualBachata #UnderTheInfluence #ConnectionInMotion #ChristchurchNZ #NewZealand #BachataDancing #BailandoBachata #BachataDance #SocialDance #BachataNewZealand #BachataLove @bachatanewzealand #DancingBachata
🌼 Yoga Self Practice 🌼
If you ask me, every morning could start like this: a sweet little practice, cat cuddles, a good laugh about tumbles and falls - because let's keep it real - stumbles and imbalances are part of daily practice and life. And it's the practice that helps us how to deal with them.
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Practicing in my favourite outfit @moonchildyogawear 🌼
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#yogaselfpractice #yogapractice #yogapraxis #yoganiederbayern #yogaroutine #myyogapractice #yogaflow #wohnzimmeryoga #steffanillyyoga #yogastudent #yogateacher #yogaisforeverybody #practicenotperfection #catyoga #yogaimrottal #yogadaily #moonchildyogawear #yogainspiration #yogamotivation #theonlywayoutisin
☀️Morning routine
Enjoyable 10 minutes on the mat before my day started. How did you kick-start your day?
#YogaSelfPractice #morningroutine #YogaPractice
🌟✨ Happy 5️⃣9️⃣th #FeetUpFUNFriday ✨💫
It’s Friday and it’s time to get upside down again and create some beautiful lines with
#FFFFlyingwarrior
Nini @ni2yoga is today’s host and she invites us to fire up our hip flexors and balance
Enjoy our pose or choose your own funky variation ☺️. An idea for a modification is absolutely welcome. Play safe and with fun 🤩
✨ How to join the fun ✨
✅ Grab your FeetUp / inversion trainer / yoga stool
✅ Lift up and fly high
✅ Tag us and use
#FeetupFUNFriday #FFFFlyingwarrior
#FFF59
No rules. No prizes. Just pure FUN — wrapping, squeezing and spreading your wings upside down on our inversion chairs!
Who’s in?! Tag your fellow FeetUp lovers and let’s play 🫶
🫶🏻 We are the FFF-Team:
➡️Nini @ni2yoga
Astrid @astrid.yoga.de
Steffi @steffanilly
Vanja @yoga_mum1
Claudia @ckmyoga
Iris @logoutshutdowndoyoga
Bettina @bettinaschwidder
🌟✨ Happy 5️⃣8️⃣th #FeetUpFUNFriday ✨💫
It’s Friday and it’s time to get upside down again and create some beautiful lines with
#FFFEasyStraddlePress
Bettina @bettinaschwidder is today’s host and she invites us to fire up our core and hip flexors with this straddle press headstand entry.
Enjoy our pose or choose your own funky variation ☺️. An idea for a modification is absolutely welcome. Play safe and with fun 🤩
✨ How to join the fun ✨
✅ Grab your FeetUp / inversion trainer / yoga stool
✅ Lift up and fly high
✅ Tag us and use
#FeetupFUNFriday #FFFEasyStraddlePress
#FFF58
No rules. No prizes. Just pure FUN — wrapping, squeezing and spreading your wings upside down on our inversion chairs!
Who’s in?! Tag your fellow FeetUp lovers and let’s play 🫶
🫶🏻 We are the FFF-Team:
Nini @ni2yoga
Astrid @astrid.yoga.de
Steffi @steffanilly
Vanja @yoga_mum1
Claudia @ckmyoga
Iris @logoutshutdowndoyoga
👉 Bettina @bettinaschwidder
🌟✨ Happy 5️⃣7️⃣th #FeetUpFUNFriday 🤸♂️💫
It’s finally Friday (so sorry I am late), our Feetup-FUN-day and today we invert with Iris @logoutshutdowndoyoga into a #FFFSupportedSirsasanaInLotusLegs or not … there‘s always an alternative… 😉
Check out all the hosts for other variations or choose your own 🫶🏼
Be safe and have fun!
✨ How to join the fun ✨
✅ Grab your FeetUp / inversion trainer / yoga stool
✅ Invert behind the chair into headstand, lotus your legs and lower knees down to rest on the Feetup
✅ Tag us and use
#FeetupFUNFriday #FFFSupportedSirsasanaInLotusLegs
#FFF57
No rules. No prizes. Just pure FUN — explore your movement upside down! 🙃
Who’s in?! Tag your fellow FeetUp lovers and let’s play 🫶
🫶🏻 We are the FFF-Team:
Nini @ni2yoga
Astrid @astrid.yoga.de
Steffi @steffanilly
Vanja @yoga_mum1
Claudia @ckmyoga
🤩 Iris @logoutshutdowndoyoga
Bettina @bettinaschwidder
🌟✨ Happy 5️⃣6️⃣th #FeetUpFUNFriday ✨💫
It’s finally Friday FUN-day and today we twist and balance in a #FFFTwistedL 😊
Claudia @ckmyoga is today’s host and she invites us to play with the twisted L shape ☺️
Check out all the hosts for other variations or choose your own variation 🥰
✨ How to join the fun ✨
✅ Grab your FeetUp / inversion trainer / yoga stool
✅ Twist, fly and smile!
✅ Tag us and use
#FeetupFUNFriday #FFFTwistedL #FFF56
No rules. No prizes. Just pure FUN — explore your movement upside down! 🙃
Who’s in?! Tag your fellow FeetUp lovers and let’s play 🫶
🫶🏻 We are the FFF-Team:
Nini @ni2yoga
Astrid @astrid.yoga.de
Steffi @steffanilly
Vanja @yoga_mum1
👉 Claudia @ckmyoga
Iris @logoutshutdowndoyoga
Bettina @bettinaschwidder
🌟✨ Happy 5️⃣5️⃣th #FeetUpFUNFriday ✨💫
Friday is FUN-day and now it’s time to balance on your side with a #FFFHighSideCrow 🐦⬛
Vanja @yoga_mum1 is today’s host and she wants us all to fly towards a sunny, warm spring! ☀️🌱🌸
Check out all the hosts for other variations or choose your own, funky flight 🙃
✨ How to join the fun ✨
✅ Grab your FeetUp / inversion trainer / yoga stool
✅ Twist, fly and smile!
✅ Tag us and use
#FeetupFUNFriday #FFFHighSideCrow #FFF55
No rules. No prizes. Just pure FUN — explore your movement upside down! 🙃
Who’s in?! Tag your fellow FeetUp lovers and let’s play 🫶
🫶🏻 We are the FFF-Team:
Nini @ni2yoga
Astrid @astrid.yoga.de
Steffi @steffanilly
👉🏻 Vanja @yoga_mum1
Claudia @ckmyoga
Iris @logoutshutdowndoyoga
Bettina @bettinaschwidder
🌟✨ Happy 5️⃣4️⃣th #FeetUpFUNFriday ✨💫
It’s Friday again — time to get twisty and playful upside down with #FFFInvertedStagTwist 🦌🌀
I am today’s host (Steffi @steffanilly ) and I invite you to explore this inverted stag with a twist on your inversion chair.
Find that sweet balance between strength, mobility, and a little bit of spice 🌶️ while you rotate and play in your shape.
Take it slow, breathe, and enjoy the twist… or make it your own funky variation! 😄
✨ How to join the fun ✨
✅ Grab your FeetUp / inversion trainer / yoga stool
✅ Lift up, twist, and find your version
✅ Tag us and use
#FeetupFUNFriday #FFFInvertedStagTwist #FFF54
No rules. No prizes. Just pure FUN — explore your movement upside down! 🙃
Who’s in?! Tag your fellow FeetUp lovers and let’s play 🫶
🫶🏻 We are the FFF-Team:
Nini @ni2yoga
Astrid @astrid.yoga.de
👉 Steffi @steffanilly
Vanja @yoga_mum1
Claudia @ckmyoga
Iris @logoutshutdownyoga
Bettina @bettinaschwidder
🌟✨ Happy 4️⃣8️⃣th #FeetUpFUNFriday ✨💫
Finally Friday again and it’s time to open our hearts in a gentle #FFFUpwardFacingDog 🐶
Vanja @yoga_mum1 is this week’s host and she invites us to stretch out and welcome the weekend!
Join us with any of Vanja’s elegant foot placements or choose your own funky variation 👣
✨ How to join the fun ✨
✅ Grab your FeetUp / inversion trainer / yoga stool
✅ Stretch out in a yummy Upward Facing Dog
✅ Tag us and use
#FeetupFUNFriday #FFFUpwardFacingDog #FFF48
No rules. No prizes. Just pure FUN — wrapping, squeezing and spreading your wings upside down on our inversion chairs!
Who’s in?! Tag your fellow FeetUp lovers and let’s play 🫶
🫶🏻 We are the FFF-Team:
Nini @ni2yoga
Astrid @astrid.yoga.de
Steffi @steffanilly
👉🏻 Vanja @yoga_mum1
Claudia @ckmyoga
Iris @logoutshutdowndoyoga
Bettina @bettinaschwidder
🌟✨ Happy 4️⃣7️⃣th #FeetUpFUNFriday ✨💫
It's my pleasure to host this week’s FeetUpFunFriday Eagle adventure.
This Friday we dive into a strong and focused classic and wrap ourselves upside down in the
#FFFInvertedEagle 🦅
Join us with this variation or any creative Eagle-inspired modification of FFFInvertedEagle —
play with arm and leg wraps, balance, or even your feet 👣
✨ How to join the fun ✨
✅ Grab your FeetUp / inversion trainer / yoga stool
✅ Explore Eagle pose in your own inverted way
✅ Tag us and use
#feetupfunfriday #FFFInvertedEagle #FFF47
No rules. No prizes. Just pure FUN — wrapping, squeezing and spreading your wings upside down on our inversion chairs!
Who’s in?! Tag your fellow FeetUp lovers and let’s play 🫶
🫶 We are the FFF-Team:
Nini @ni2yoga
Astrid @astrid.yoga.de
👉 Steffi @steffanilly
Vanja @yoga_mum1
Claudia @ckmyoga
Iris @logoutshutdowndoyoga
Bettina @bettinaschwidder
🌟✨ Happy 40th #FeetupFUNFriday ✨🌟
It’s our 40th ‼️ week together and today Vanja @yoga_mum1 let us fly in a #FFFSantaPeacock 💫🧑🎄
Choose your variation - with one foot on the ground or both up in the air! We can’t wait to see yours!
♥️ We wish you all a very MERRY CHRISTMAS!! ✨🎄✨ Next Friday we will take a break but look forward to seeing you all again on January 2nd 🥰
Take your feetup or chair and join us for #FFF40 👣
How to join the fun?
✅ Grab your FeetUp / inversion trainer / yoga stool
✅ Try this shape in your own way – interpret it, modify it, make it yours!
✅ Tag us and use #feetupfunfriday + #FFFSantaPeacock + #FFF40 so we can see and share your creativity!
No rules, no prizes – just pure FUN on our inversion chairs!
Who’s in?! Tag your fellow arm balance lovers and let’s play!
🫶 We are the FFF-Team:
Nini @ni2yoga
Astrid @astrid.yoga.de
Steffi @steffanilly
👉Vanja @yoga_mum1
Alex @yog.a.lex
Claudia @ckmyoga
Iris @logoutshutdowndoyoga
Bettina @bettinaschwidder
