βThe secret of life is to waste time in ways that you like.β
- Jerry Seinfeld
Welcome to the first day of #bloomingintogratitudewithcomfy π
This week, we grow with gratitude - honoring mothers, caregivers and all who nurture us, as we unfold with love and strength.
Thank you to my awesome cohosts and our wonderful sponsor, and big thanks to everyone who shared their practice with us over the last 5 days! ππ½π
5 Days of Poses:
πΊ 1. Tree Pose (or half tree pose) - balance and grounding.
πΊ 2. Warrior 2 (or Side Stretch) - strength and expansion
πΊ 3. Crescent Lunge (or Twisted Crescent) open heart and stability
πΊ 4. Dancers Pose (or Half Dancers Pose) - fluidity and balance
πΊ 5. Bridge Pose (or Wheel Pose) - a gentle lift, like a heart opening in bloom
Leggings from
@comfy_yoga , they are so soft and stretchy! π€
Hosts: π§π»ββοΈ
@kimunc1
@ali.g.flows
@kiki.yogini_
@yogaaddictedmia
Sponsor: π
@comfy_yoga
#yoga #artist #bekind #flexibility