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TRANSFORM

@transform

1M+ downloads new episode every wednesday by @samiclarke & @samispalter
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My go to podcasts for all things wellness🤍 #wellness #health
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@samispalter called the Hoffman Process a "prenatal boot camp." That's one of the most beautiful ways we've heard it described.⁠ ⁠ She came into the week carrying patterns that weren't hers to begin with — the weight of her family's history, wounds passed down before she even had words for them. ⁠ ⁠ She left having made a decision: that ends with me.⁠ ⁠ Sami completed the Process before starting a family, not because she had to, but because she chose to give her future children something different from the very beginning.⁠ ⁠ If you're at that same crossroads — feeling like now is the time — a free consultation is the first step.⁠ ⁠ 💬 Comment READY and we'll reach out personally.⁠ 📅 Next Processes: 22- 29 May (waitlisted) · 3-10 July 2026⁠ ⁠ #HoffmanProcess #GenerationalTrauma #InnerChild #HealingJourney #MotherwoundHealing #BreakTheCycle #HoffmanProcessAustralia
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a few of my fav podcasts I listened to that influenced my life in the best ways recently🥰🔥🥰🔥 #fitness #fitnessmotivation #personaltrainer #wellness #podcasts
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Y sabes cuál fue la decisión? Hacer ese viaje que me cambió la vida! 🥹 Viajar no solo me ha permitido conocer lugares maravillosos, personas que se han vuelto grandes hermanxs, reconocer mi huella en este planeta y ver mi realidad desde una perspectiva más honesta.. Sino me ha regalado la oportunidad de conocerme y elegirme, de elegir cuidar mi mente, mi cuerpo y mi ser, cuando esto nunca fue mi prioridad, y ese es el regalo más grande en un sistema que te quiere desconectadx de ti! 🥺 Viajar consciente me ha dado mucho más de lo que alguna vez imaginé, porque hoy elijo con más consciencia lo que entra a mi cuerpo, como utilizo mi tiempo, con quien me relaciono, cuáles son mis sueños y también mis pausas y eso me hace sentir mucho más plena y feliz.. Y claro, requiere compromiso y voluntad, pero si algo tengo certeza es que LO VALE! Vale cada paso y peso invertido, y lo seguiré haciendo una y otra vez! ❤️❤️‍🩹 Recuerda que en esta cuenta @xochcovarrubias siempre encontrarás inspiración y en @connectaviajeros grandes aliadxs para hacerlo realidad! Cuéntame estás listx para vivir ese viaje que te cambia la vida? 🫂 • • • • #connectaviajeros #mindfullifestyle #ᴀᴜᴛᴏᴄᴜɪᴅᴀᴅᴏ #motivacion #inspiraciondeldia
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What’s in your headphones for workouts or long runs??? Or who would you be listening to if you started training? 🎧
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Loved this podcast by @samiclarke and @samispalter . Every woman needs to watch @transform right now
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body changes during pregnancy!! I’m almost halfway and the changes are rapid and wild 🥹🫨 if you’re struggling with this, I just wanna share my favorite reframe: I GET TO grow my baby!!! 💓 after loss and a long IVF journey I truly waited 2 years for this and on any day I’m having a harder time accepting my changing body, I remind myself of the absolute beautiful blessing and privilege it is to be pregnant!! seriously I still have to pinch myself 😭✨ other things I’ve found helpful! — listening to @samispalter podcast episode on @transform about this exact topic with her own set of tools that are so relatable — focus on who you’re becoming, not who you were 🫶🏼 — fun @nuuly rentals so I can wear cute outfits right now and keep up with the bump as she grows — on the same note, I invested in a few staple pieces that are comfy to grow in — stop comparing my body to other pregnant bodies!! my lil 5’3 body with thicc thighs is gonna carry differently than my tall gals and not everyone is gonna “show” at the same time or in the same way 🙃 — @thesculptsociety prenatal workouts to feel strong!! I’ve always emphasized strong > small but I appreciate this even more now — getting in steps and staying active to improve circulation, reduce pain and promote a healthy pregnancy and labor — have fun nourishing my body with key nutrients while also honoring my baby girl’s cravings! — connect with my baby through meditations to stay present and stay rooted in my purpose behind the changes — follow along each week of pregnancy with the @whattoexpect app so I can feel amazed and proud of what my body is doing!! #ivfpregnancy #pregnancy #pregnancybody #secondtrimester #pregnancyjourney
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My Ovulation & Follicular Phase Grocery List 🌺 #cyclesyncing #ovulation #follicular #wellness
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Everything I will be eating to support my body this week🤍 #lutealphase #cyclesyncing #wellness
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Life sprinkles! #wellness #lifestyle #health #nutrition
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If you've lost someone, you know how transformative grief can be. DM hosts and guests share their experiences with grief ❤️‍🩹
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welcome to a day in my life 🤍 @canprev supplements + @becksbroth to begin a few moments to connect with myself using the new @bedsidebusinessplan journal @goodprotein + @itsblume for blood sugar balance and hydration listened to my favourite podcast @transform on my way to @bhytoronto for a heated workout went to my all time favourite spot @nutbar.co for some extra nourishment and to get some work done listened to @thewellnessprocesspod on my way to @eatmadradish new liberty village location watched @loveisblindnetflix , had another call and then relaxed with some self care using my favourite castor oil from @queenofthethrones so grateful for days that feel this nourishing 🤍 #dayinmylifevlog #wellness #toronto #holisticwellbeing
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