Samantha Clarke

slow mornings in our @shopform Restore Collection 🩵 this one is a reminder to return to yourself. to protect the hour before anyone needs you. to move a little slower and enjoy every moment of it. launching Monday loves, you deserve to feel this !! 🫶 and if you want to enter a little giveaway, I’m gifting a few activewear sets in my broadcast channel… come join!

What if the uncertain season you’re in is actually preparing you for your next level? ✨⁠ In this week’s episode, @samiclarke shares the mindset shift that completely changed the way she views uncertainty, growth, and uncomfortable seasons of life. 🫶 New episode drops tomorrow!⁠ ⁠

new chapters, same girls by each other’s side. so grateful for these humans! @helenowen can’t wait for baby girl to be here and to dance the night away with her!

Grab a friend and join us for this new no-repeat, full-body strength session. It’s a spicy one! You’ll start with a moment of breathwork to warm up, then dive into movement, working 45 seconds on with 15 seconds of rest. Find this one in our Weekly Schedule section under ‘Strength’. 💪

the overwhelming love and emotions that came over me, meeting Sunny for the first time AND seeing my best friend as a mom for the very first time 😭🦋 love you three so so so @andrewspalter @samispalter !!

There is a specific kind of healing that happens when you stop trying to think your way out of what you are feeling and start actually listening to what your body is telling you. In today’s episode, you get to hear what that looks like up close. I sit down with @samiclarke , wellness entrepreneur and founder of FORM, for a conversation that has been a year in the making. Sami has been one of my clients over the past year, and has become a dearest friend. Getting to witness her growth has been one of the most meaningful parts of my work. Sami opens up about her experience with intrusive thoughts, why talk therapy alone was not enough to shift them, and what finally started to change when she began working with her nervous system instead of trying to reason her way through it. We also talk about what it looks like to stay with discomfort, reconnect with your intuition, step into your power in a grounded way, and the daily practices that support her. If you have ever felt stuck in your head, ashamed of what you were carrying, or confused about where to even begin, this one will meet you right where you are. Comment PODCAST for the full episode! 🤎🫶🏽 #BodyFirstHealing #SamiClarke #SomaticHealing #NervousSystemHealing #IntrusiveThoughts

We start by activating the deep core with my Blooming Flower Method then grab our Pilates ball for movement thats slow, controlled, and intentional. Then we build into side planks, obliques, tricep kickbacks, and pulses that create a steady burn! This routine isn’t about speed and more about staying in it long enough to feel everything turn on. This is the exact 30 minute Upper Body and Core Pilates Circuit we used to celebrate our new FORM x Olivia Jade collection that launched today over on @shopform Comment OJ and we’ll send you the direct link to the workout. If you’re new to FORM, you’ll also get a 7 day free trial. 🤍

@oliviajade x @shopform collection is live !! Creating magic with friends and people who inspire you, has always been the dream! I can’t wait for you loves to see and feel this collection !!

tag the person who brings out the 13 year old in you

Sami Clarke and Sami Spalter started by streaming 30‑minute workouts and filming content in the back room of a coffee shop, building an online community. They found a way to turn raw, community-led wellness content into a fitness and activewear platform with 70,000 subscribers and $42 million in total revenue. This is the story of @form .

it’s official @valegenta & @ben.edelstein are married! Beyond grateful to witness their love all the way in Peru! LOVE YOU TWO SO MUCH!

@valegenta were so ready