TRANSFORM

@transform

1M+ downloads new episode every wednesday by @samiclarke & @samispalter
Followers
51.1k
Following
4
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41.03%
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Users Ratio
12785:1
Weeks posts
Every girl has her emotional support grab-and-go combo! 😇 Which one are you taking with you as we finish out the week? 👇️
178 7
1 day ago
What does it look like to trust yourself even when you don’t have all the answers yet? ✨⁠ Find out on this week’s episode with @samiclarke 🫶⁠ Link in bio to watch & listen. 🎧
105 0
2 days ago
Going through uncertain seasons of life doesn’t mean something is wrong with you 🫶⁠ Sometimes uncertainty is actually the thing guiding you toward growth, change, and a deeper understanding of yourself.⁠ ⭐️⁠ Swipe to see some of @samiclarke tips & listen to this week's episode for more! Link in bio to watch & listen. 🎧️⁠ ⁠
458 14
3 days ago
What if healing isn’t about choosing between grief and joy, but learning how to hold both? ✨⁠In this week’s episode, @samiclarke shares why emotional flexibility is such an important part of healing and growth.⁠⁠ ⁠ Listen now on Spotify & YouTube! 🎧
108 1
4 days ago
What if the uncertain season you’re in is actually preparing you for your next level? ✨⁠ In this week’s episode, @samiclarke shares the mindset shift that completely changed the way she views uncertainty, growth, and uncomfortable seasons of life. 🫶 New episode drops tomorrow!⁠ ⁠
4,097 39
5 days ago
"It is more than ok to go through uncertain seasons" is our mantra heading into this week. ✨️ Our upcoming episode with @samiclarke dives into all things uncertainty and self-love! 🫶 How do you support yourself during times of uncertainty? 👇️⁠
217 1
6 days ago
Maternity leave isn't just a "paid vacation". It's a time for healing, reset, & self appreciation. @samispalter dives into this topic on this week's episode! Have you listened yet? What tips helped you reframe? 👇️
144 5
9 days ago
Taking this time off has changed the way I lead 🫶⁠ Stepping back doesn’t mean things fall apart⁠, it just means you're creating space for your team to feel more empowered than ever⁠. Have you ever taken a step away from work? How did it feel for you? 👇️⁠ ⁠ New episode available now everywhere you get your podcasts! 🎧️⁠ ⁠
185 8
10 days ago
What does it look like to prioritize both motherhood and career when the world keeps telling you to choose one?⁠ 👀 Find out on this week's episode with @samispalter 🤳⁠ ⁠ Listen to the full episode now on Spotify and YouTube!
430 34
11 days ago
ICYMI @samiclarke sat down with her very own somatic coach, Britt from @bodyfirsthealing . 🫶 There are so many incredible tools to help you find more self-love and trust in this episode. Head to the link in our bio to watch & listen! 🎧
35 1
12 days ago
IYKYK we're all about balance over here 👋 This week on the podcast @samispalter is sharing her top tips for acclimating to motherhood. She shares her secrets to keeping things b a l a n c e d so you can truly have it all! You don't have to be a mama to enjoy this one, it's packed full of valuable tips & takeaways 🎙️🍼
1,228 10
12 days ago
New episode with @samispalter coming soon! ✨️ She's been keeping all of her maternity leave thoughts in her back pocket & is finally ready to share. Sami is sitting down to share all things motherhood, balance, and business! What are you hoping to gain from this episode? 🫶
253 6
13 days ago