5 ingredient bagels 🥯:
Ingredients: (Serving: 4 bagels)
- 1 cup of plain greek yogurt
- 1 cup of all purpose flour (I substituted GF flour)
- 2 teaspoons of baking powder
- 2 teaspoons of salt
- 1 egg whisked
- Optional: Topping with everything bagel seasoning, sliced cheddar cheese, salt, etc… (You can really make any flavor or leave them plain!)
Instructions:
Combine all the ingredients into a large bowl, it will turn into dough. Knead the dough for a couple of minutes until it has a smooth consistency. Seperate into 4 sections, roll each section into a log and form into a bagel shape. Place bagels onto a parchment lined baking sheet and brush with egg wash, then flavor the bagels with whatever toppings you choose. Bake at 400 degrees for about 20 - 30 minutes, until they are slightly golden. After baking, I suggest cutting them in half and toasting for the best texture. Top with whatever you’re feeling and enjoy!
#nutrition #healthyrecipe #wellness #bagelrecipe
Overnight oats!
My favorite recipe that’s super easy and great for meal prepping. A good breakfast option that’s full of fiber + protein!
Ingredients: (2 servings)
- 2 cup rolled oats
- 2 cups of milk
- 1 cup of greek yogurt (I love the @toogoodandco vanilla flavor)
- 3 Tbsp chia seeds
- 1 Tsp vanilla extract
- 1 Tbsp maple syrup or honey
- little pinch of salt
- Optional: 1 scoop of your favorite protein powder!
Instructions:
Combine all the ingredients in a bowl (I also love using mason jars) and mix until well combined. Cover and let sit in fridge for at least 3 hours but preferably overnight. Top it with your favorite toppings like fruit, granola, or cinnamon. Enjoy!
#healthyrecipe #breakfast #nutrition #wellness
Cottage cheese avocado toast!
This is one of my favorite, easy breakfast/lunch recipes.
Ingredients:
- 2 slices of bread (I usually use sourdough or GF seeded bread)
- 1/2 cup of cottage cheese
- 1/2 - 1 avocado, sliced
- Drizzle of honey (I love using chili infused honey 😋)
- Dash of red pepper flakes
- Salt + pepper to taste
- Optional: 1-2 eggs cooked how you like!
Instructions:
1. Toast bread slices
2. Optional: If using eggs, cook to preference.
3. Top toasted bread with cottage cheese, sliced avocado, a drizzle of honey, red pepper flakes, and salt + pepper to taste!
4. And just like that, enjoy!
#healthyrecipe #nutrition #wellness #breakfastideas
One sheet pan shrimp fajitas!
Ingredients:
- 1 lb shrimp
- 3 bell peppers
- 1 yellow onion
- 2 tbsp avocado oil
- 4 tbsp fajita seasoning (recipe below)
fajita seasoning:
- 1 tbsp salt
- 1 tbsp chili powder
- 2 tsp paprika
- 1 tsp garlic powder
- 1 tsp onion powder
- 1 tsp ground cumin
Optional toppings:
- sour cream (I did plain greek yogurt instead)
- hot sauce
- avocado
- cilantro
- shredded cheese
- lime juice
Instructions:
Thinly slice the bell peppers + onion and toss in 1 tbsp of avocado oil + 2 tbsp fajita seasoning. Add to sheet pan and bake for 10 minutes. Peel shrimp and toss in oil + 2 tbsp fajita seasoning. Add the shrimp to the sheet pan with the peppers + onion and bake for another 10 minutes!
Enjoy with tortillas, in a bowl with rice, or as it is! Xo
#healthyrecipe #nutrition #wellness
Some of my recent eats!
I mainly try to focus on whole foods, protein, and fiber to nourish my body + cells. But of course, i’m a big supporter of balance and what feels good day-to-day.
More recipes to come! Xo
#nutrition #balance #wellness #healthylifestyle #recipes
My take-aways from this episode of @tscpodcast :
Increased muscles mass correlates with a higher metabolic rate!
When you lift weights, your body taps into its glycogen reserves in muscles and the liver - that’s stored sugar and carbs. As you exercise, you deplete these reserves, and your body uses them as fuel.
Lifting weights depletes your carbohydrate stores, so refueling with carbs post-workout is ideal. This allows your body to replenish those glycogen reserves directly in your muscles.
To change your body composition, ensure you’re eating sufficient protein, consistently challenging your muscles, and prioritizing your overall well-being.
Focusing on the long-term is actually the fastest way to get there. Everything builds on itself, so keep showing up and doing the basics well and consistently. It might not be the most exciting thing, but that’s how you’ll see real progress! Xo
#wellness #nutrition #podcast #fitness #balance
Energy balls!!
Ingredients:
- 1 1/2 cups nut butter (I did peanut)
- 1/2 cup honey
- 1 1/3 cups rolled oats
- 1/2 cup vanilla protein powder
- 1/4 cup chia seeds
- pinch of salt
- optional: mini chocolate chips
instructions:
Combine all ingredients in a large bowl. Scoop small amounts and roll into balls (about 1 inch in size). Place in fridge for about 1 hour or until they are hardened, and enjoy! Keep them refridgerated!
One of my favorite recipes that is always on rotation. High in fiber + protein! Enjoy as a healthier snack or even dessert. Xo
#Nutriton #wellness #balance #recipes #lifestyle #pilates
