@thewellnessprocesspod IS COMING — 3.19 🪄🎧
my new, solo podcast where i’ll be sharing my own wellness journey alongside the healers, practitioners, founders & dear friends that have inspired & expanded me along the way — get ready for some raw, juicy goodness!
#wellness #podcast #health #lifestyle #selfcare #selflove
The regulating power of pure ENJOYMENT 🍔👏🏼😂 and by the way, I love breathwork, meditation, journaling, all of it… but sometimes getting so caught up in our rituals can actually take us further away from what it’s all about. Let’s not lose the plot… don’t forget to enjoy! 🙏🏻🤍
#meditation #wellness #cheeseburger #joy #nervoussystemregulation
We can all take inspiration from @melaniemasarin story — in career, love and through the sheer level of realness she brings to this week’s new episode. Mel is a dear friend, the founder of @drinkghia , and someone I look up to in a big way. She’s not afraid to be honest — and in this week’s new episode she’s sharing everything from dating priorities to her journey with PCOS & endometriosis to building her company & launching her new cookbook, Riviera. Comment MELANIE and we’ll DM it to you!
#dating #thirties #wellness #relationships
@melaniemasarin is a dear friend and the founder of @drinkghia — she is one of those rare people that puts love and attention to detail into everything she does, and it shows. In this week’s new episode, we’re chatting everything from women’s health and holding out for the one to building a business from scratch & launching her gorgeous new cookbook, Riviera. Comment MELANIE and we’ll DM you the full ep!
#endometriosis #womenshealth #healthjourney #healing
New episode with @elizabethorrigo is out now. Comment WELLNESS below for the link.
Did you know that journaling can make your pain go away? Have you heard of TMS before? Watch this and share your thoughts below.
In tomorrow’s show, @elizabethorrigo shares how your body remembers pain, the truth about TMS therapy, and why nervous system regulation might be the missing piece.
This conversation will shift the way you think about pain, trauma, and what it really takes to heal.
Don't miss it - Live tomorrow 7am PST on YouTube, Apple & Spotify.
New SOLO episode! It is both a massive privilege and, I’d be lying if I didn’t mention, an adjustment to be growing alongside my baby. I’m talking about this very candidly in my new solo episode. Comment PREG and I’ll DM it to you!
#pregnancy #bodyimage #podcast #wellness
Whether I’m taking Targa for a walk or heading to a workout, I find myself grabbing for my @athleta pieces — they’re chic, comfortable and perfect for a mixing + match #athletapartner
New SOLO episode all about my pregnancy. I’m getting very honest about my first trimester and the debilitating nausea I experienced. What I envisioned for myself was VERY different from my reality… and one of my very first lessons in surrendering to motherhood. You can also feel so much gratitude for the position you’re in and still experience extreme discomfort at the same time. Comment PREG and we’ll send you the full episode!
#firsttrimester #pregnancy #podcast #wellness
My new solo episode just dropped — all about my pregnancy. We are immensely grateful for the ease with which getting pregnant came, and it’s not lost on me that this isn’t the case for so many. I’m sharing more about TTC, along with my experience with a chemical pregnancy (an early miscarriage) in the months prior. This one is really raw, honest and vulnerable, and I’m so excited for you guys to listen. Comment PREG and we’ll DM you the ep.
#pregnancy #miscarriage #chemicalpregnancy #ttc
