Most people train harder while their body keeps feeling worse.
Starting JUNE 15TH: Our next 6-Week Beginner Functional Patterns Semi-Private Class is designed to help you move better, improve posture, and reduce chronic pain for the long-term.
🗓️ Mondays and Wednesdays | 5:30 PM
✅ Semi-private (6 people max for individualized attention)
✅ Beginner-friendly (no experience needed)
✅ Cost-effective
✅ Weekly homework routines with minimal equipment needed
✅ Direct access to trainers for questions/support
✅ FP lifestyle & nutrition recommendations
✅ Complimentary gait & posture reassessment after completion
✅ Graduate to regular group classes after completion
Current members are welcome to join too.
Only 6 spots available — click the link in our bio to reserve your spot today. Initial consultation is required.
@functionalpatterns@fp.certified Human Biomechanics Specialist Course Level 1 currently going down at our @projectfunction HQ in Las Vegas
These courses are the spark that leads to an internal fire in the lives of those who take them. That fire begins to devour all preconceived notions of what it means to live and move as a healthy human. They leave the participants with a practical approach to life and training that allows them to lead their clients and communities towards perpetual progress.
Our system is the only system that leads with results. We are a people before profit company and we make sure you know this by presenting our @fp.evidence
There’s a ton of frauds in this world. We aim to shine a light on the principles that help you get most out of this life. It’s amazing to see humans from all over the world coming together under one vision and goal. More gain, less pain.
#functionalpatterns #fpisthestandard #fpcertified #biomechanics
Day 9 of fixing my body with FP. @rg_bar_ and @10weekonlineprogram work today! 🦾 #functionalpatterns #posturecorrection #scoliosis #fpisthestandard #day9
Raidyn was brought in by his mom in July 2024 looking for options after being advised by an orthopedist to use a hip/leg brace due to femoral anteversion, influencing an excessive anterior pelvic tilt. Raidyn had trouble running and found lateral movements challenging; always ending up with pain after physical activity.
Raidyn completed 30 FP sessions with @claudia.e.ponce@fp.merced and during that time his gait sequencing improved significantly. Developing better pelvic stability, improved sequencing of hip and knee during swing phase, and demonstrated more coordinated foot placement during stance. Raidyn’s overall gait mechanics became more efficient and is now able to run without foot or ankle pain; he performs dynamic movements, including lateral transitions, with much greater ease and control.
Before: July 2024
❌Scapular dyskinesis
❌Thoracic Kyphosis
❌Anterior Pelvic Tilt
❌Spinal Lordosis
❌Femoral anteversion (hip/leg brace advised by orthopedist)
❌Knee Valgus
❌Lack of intrabdominal pressure
❌(R) hip shift/hike ❌Excessive foot pronation ❌Ankle and foot pain level 5/6 out of 10 while walking/running
❌Gait: unstable pelvis, knee
After: Jan.2025
✅Improved scapular positioning & mobility ✅Improved thoracic kyphosis
✅Neutral pelvic positioning
✅Improved spinal alignment
✅Improved femoral positioning (No brace used) ✅Improved knee alignment
✅Reduced foot pronation
✅Ankle & foot pain eliminated. Can walk/run without pain
✅Gait: improved pelvic stability & knee positioning, better sequencing
#functionalpatterns #fpisthestandard #posture #biomechanics #projectfunction sprinting fascia footpain scapularstability spinehealth
Most people don’t realize how disconnected their body feels until they start trying to train their body as an integrated system.
Here’s what people had to say after class. 👀
Huge credit to the FP doers constantly spreading the word and getting their friends and family to experience this system firsthand. Y’all are a big reason more people are finally discovering what real movement training feels like. @functionalpatterns
We’re officially celebrating our Grand Opening tomorrow at Kinetic Blueprint with free classes, tours of the space, local vendors, and our community all day long.
DM us to come experience it for yourself. 💪
#functionalpatterns #fpisthestandard #kineticblueprint #austinfitness ##keepaustinfit
Repost @robert_leechin did what most people do. He chased fitness wherever he thought he’d find it. Running. Bootcamps. Movement trends. More work, more effort, more intensity. Like a lot of people, he assumed that if he just kept pushing harder, his body would eventually reward him.
Instead, his joints felt more compressed. His lower back pain worsened. His structure became less supported. More movement did not mean better movement.
What changed was not effort. It was direction.
Once Rob started training with @mark__labib@fp_sydney the focus shifted toward organizing the body as a system. Better positioning. Better gait mechanics. Better force transfer. Over time his body stopped fighting itself.
Before:
❌ Limited hip flexion and extension
❌ Lower back pain
❌ Hip hiking on foot strike
❌ Poor lumbopelvic stability
❌ Knee valgus
❌ Poor arm drive
After:
✅ Improved hip flexion and extension
✅ No lower back pain
✅ More neutral hips during foot strike
✅ Better lumbopelvic stability
✅ Improved knee alignment
✅ Better arm drive
✅ More hydrated and viscous tissue qualities
A few things stood out beyond pain reduction. Rob gained lean muscle while training only a few hours per week compared to 20+ intense hours previously. Less wear and tear. More return on investment.
His words say it best:
“I’ve increased my lean muscle mass only training a few hours per week versus 20+ hours per week intensely previously. My lower back pain and anxiety severely reduced, and my structure feels way more supported.”
Sometimes the answer is not doing more, it’s building a structure that finally works with you instead of against you.
#functionalpatterns #fpisthestandard #projectfunction #fascia #sprinting
@functionalpatterns Have loved watching the transformation and hard work of @robert_leechin@fp_sydney@mark__labib 🏃🏽🔥🔥 • • •
@robert_leechin did what most people do. He chased fitness wherever he thought he’d find it. Running. Bootcamps. Movement trends. More work, more effort, more intensity. Like a lot of people, he assumed that if he just kept pushing harder, his body would eventually reward him.
Instead, his joints felt more compressed. His lower back pain worsened. His structure became less supported. More movement did not mean better movement.
What changed was not effort. It was direction.
Once Rob started training with @mark__labib@fp_sydney the focus shifted toward organizing the body as a system. Better positioning. Better gait mechanics. Better force transfer. Over time his body stopped fighting itself.
Before:
❌ Limited hip flexion and extension
❌ Lower back pain
❌ Hip hiking on foot strike
❌ Poor lumbopelvic stability
❌ Knee valgus
❌ Poor arm drive
After:
✅ Improved hip flexion and extension
✅ No lower back pain
✅ More neutral hips during foot strike
✅ Better lumbopelvic stability
✅ Improved knee alignment
✅ Better arm drive
✅ More hydrated and viscous tissue qualities
A few things stood out beyond pain reduction. Rob gained lean muscle while training only a few hours per week compared to 20+ intense hours previously. Less wear and tear. More return on investment.
His words say it best:
“I’ve increased my lean muscle mass only training a few hours per week versus 20+ hours per week intensely previously. My lower back pain and anxiety severely reduced, and my structure feels way more supported.”
Sometimes the answer is not doing more, it’s building a structure that finally works with you instead of against you.
#functionalpatterns #fpisthestandard #projectfunction #fascia #sprinting
