What distinguishes FP from the rest?
It’s results like these that distinguishes FP from everyone else on the market. When it comes to getting humans more athletic and sustainable, no one does it better.
When you understand the principles FP builds off of you can attain results like these effortlessly because you will begin to understand how your body actually works.
We don’t use a band aid approach to solving your pains and dysfunctions, we actually solve them at their core. Instead of trying to fix your issues in a isolated manner, FP elicits a global change so that your pains are gone for good.
When these global changes take place and you begin to morph into a functional beast of a human, you’ll understand the difference between FP and the rest of the crowd.
Fixing your mechanics and solving your problems will become fun because you’ll finally have the right tools for the job.
#functionalpatterns
#fpisthestandard
#Fpresults
#Projectfunction
FP IS FOR YOU.
Yes, you.
For anyone who’s ever felt left behind, FP is here to level the playing field.
Many of you come to us stating that you’ve been left behind by the medical establishment. Before pain medication or surgery is prescribed to you perhaps it’s time to take a proactive approach.
#functionalpatterns
#fpisthestandard
#fpresults
#projectfunction
Assisted Movement & Instability to Confident, Independent Control
“Following surgery and stroke, balance and coordination were major limitations, requiring constant assistance. Through consistent FP training, he developed better body awareness, stability, and confidence, leading to greater independence and improved quality of life.”
Before Training:
❌ Poor balance and coordination
❌ Low confidence in walking and movement
❌ Required assistance for daily activities
❌ Left lateral line compression with left-sided tilt
❌ Anterior pelvic shift
❌ Limited body awareness
After Training (4 Months):
✔️ Improved balance and coordination
✔️ Increased confidence and emotional well-being
✔️ Greater independence with less assistance needed
✔️ Improved pelvic positioning
✔️ Reduced left-side compression and tilt
✔️ Better abdominal pressure and control
✔️ Enhanced body awareness
Great work Preston Daniel!
#functionalpatterns #fpisthestandard #projectfunction #posture #biomechanics #balance #coordination #rehab #movement #independence #fpresults
Pain-Limited Performance to High-Speed, Efficient Movement
Before FP, pain and poor mechanics restricted his sprinting and overall performance. Now, with improved structure and movement efficiency, he runs faster, feels stronger, and operates completely pain-free.
Before FP (Age 22):
❌ Weight: 95 kg
❌ Max speed: 19 km/h
❌ Shoulder & back pain: 3/10
❌ Kyphotic posture & lumbar discomfort
❌ Inefficient sprint mechanics
❌ High training load (BJJ up to 9x/week) with negative carryover
After FP (Age 24):
✔️ Weight: 80 kg
✔️ Max speed: 27 km/h
✔️ Shoulder & back pain: 0/10
✔️ Improved posture & spinal mechanics
✔️ More efficient, powerful sprinting
✔️ Increased daily energy & recovery
✔️ Training focused on FP (2x/week + homework)
Great work Robert Lee Chin!
#functionalpatterns #fpisthestandard #projectfunction #posture #biomechanics #sprint #performance #painfree #movement #speed #fpresults
Chronic Shoulder Pain & Sleep Disruption to Pain-Free Function & Strength
“Before FP, shoulder pain controlled everything—from sleep to basic daily tasks. Now, with improved mechanics and stability, he lives pain-free, sleeps through the night, and performs demanding physical work without setbacks.”
Before FP (Feb 2024, Age 40):
❌ Left shoulder pain: 8–9/10
❌ Right shoulder pain: 6–7/10
❌ Ehlers-Danlos Syndrome with multiple shoulder surgeries (incl. total replacement)
❌ Severe scapular winging, depression & downward rotation
❌ Sleep disrupted every 2–3 hours due to pain
❌ Unable to perform chores or overhead tasks without significant pain
❌ Avoided workouts due to pain
After FP (Dec 2025, Age 41):
✔️ Shoulder pain: 0/10 at rest, 1–2/10 at most
✔️ Improved scapular positioning (less winging, better elevation & upward rotation)
✔️ Pain-free, uninterrupted sleep
✔️ Able to perform household chores & home improvement projects
✔️ Returned to woodworking and heavy physical tasks without pain
✔️ Significant improvement in strength, stability & movement confidence
Great work Nick Biggs!
#functionalpatterns #fpisthestandard #projectfunction #posture #biomechanics #shoulderpain #rehab #painfree #movement #strength #fpresults
Pain-Limited Activity & Slow Recovery → Pain-Free, High-Level Performance
Marcelo initially struggled with recurring back pain and frequent injuries that affected his ability to participate in sports and daily activities. Recovery from physical activity was slow, often taking days after intense sessions.
Through consistent Functional Patterns training, improvements in gait mechanics, posture, and overall movement efficiency led to complete pain elimination. These changes allowed him to increase performance output while recovering faster and maintaining consistency.
Before FP (Feb 24, 2024 – Age 41):
❌ Average Back Pain: 4–6/10
❌ Upper Back Pain: 6/10
❌ Lower Back Pain: 3/10
❌ Frequent injuries and slow recovery
❌ Limited participation in sports and activities
❌ Gait Speed: 13 mph
After FP (Nov 21, 2025 – Age 43):
✅ Pain: 0/10
✅ Upper & Lower Back Pain: 0/10
✅ No more activity limitations
✅ Faster recovery after intense sports
✅ Able to sustain long-duration performance (e.g., 3+ hrs kiteboarding)
✅ Increased confidence in movement
✅ Gait Speed: 16.8 mph
Improved biomechanics translated directly into pain-free performance, better recovery, and a return to an active lifestyle.
Great work Will Morrissette.
#functionalpatterns #fpisthestandard #projectfunction #backpain #sportsperformance #biomechanics #movementrehab #painfree #runningmechanics #recovery #functionaltraining #systemnotthesymptom
Chronic Pain & Breath Holding to Controlled, Efficient Movement
“Before FP, pain affected nearly every major joint, and breathing was restricted often holding her breath during stress and activity. Now, she demonstrates improved awareness, breath control, and movement efficiency, allowing her to play tennis with less strain and better performance.”
Before FP (2023):
❌ Chronic pain from neck to ankles
❌ Frequent breath holding & poor breathing mechanics
❌ Forward head posture & limited thoracic extension
❌ Pelvic imbalance with gut protrusion/bloating
❌ Pronated ankles & reduced lower limb support
❌ High stress, anxiety, and poor recovery
❌ Elevated heart rate (Zone 3–5) during tennis
After FP (2025):
✔️ Back pain: 4/10 → 0–1/10
✔️ Neck pain: 4/10 → 0–1/10
✔️ Right knee pain: 4/10 → 0–2/10
✔️ Right ankle pain: 3/10 → 0–1/10
✔️ Shoulder pain: 8/10 → 2/10
✔️ Improved breathing (no more breath holding)
✔️ More time in Zone 2 during tennis
✔️ Better thoracic extension & reduced forward head posture
✔️ More neutral pelvis & reduced abdominal protrusion
✔️ Improved ankle alignment & support
✔️ Greater body awareness & stress management
Great work Tara Curvin!
#functionalpatterns #fpisthestandard #projectfunction #posture #biomechanics #breathing #tennisfitness #painfree #movement #womenshealth #fpresults
Postural Imbalance & Disconnected Movement → Efficient, Integrated Gait
At the start, the client presented with clear imbalances in posture and gait, affecting how force was transferred through the body. These inefficiencies limited coordination and overall movement quality.
Through consistent Functional Patterns training, improvements in sling connectivity, ribcage-arm integration, and pelvic mechanics led to more efficient force transfer and better overall movement organization.
Before FP (Aug 8, 2024 – Age 35):
❌ Average Pain: ~3–4/10
❌ Poor gait mechanics
❌ Lack of coordination between arms and ribcage
❌ Hip shift and opposite hip drop
❌ Inefficient force transfer through the body
After FP (March 7, 2025):
✅ Pain: 0–1/10
✅ Improved gait mechanics and coordination
✅ Better arm–ribcage integration
✅ Stronger sling connection
✅ Improved lumbo-pelvic control and response to ground forces
✅ Better hip flexion and extension
Improved structural coordination resulted in better movement efficiency, reduced discomfort, and more balanced mechanics.
Great work Robert Lee Chin.
#functionalpatterns #fpisthestandard #projectfunction #gaittraining #biomechanics #movementrehab #posturecorrection #painreduction #corestability #runningmechanics #coordination #systemnotthesymptom
Chronic Upper Body Pain & Postural Imbalance → Pain-Free, Efficient Movement
Ed began training with long-standing discomfort that persisted despite years of Tai Chi, BJJ, and conventional rehab methods. His sedentary work environment contributed to poor posture, inefficient loading patterns, and ongoing pain.
Through consistent Functional Patterns training, focus was placed on improving spinal alignment, ribcage organization, scapular control, and breathing mechanics. These changes led to better structural balance and elimination of pain.
Before FP:
❌ Average Pain: 5–7/10
❌ Neck/Trapezius Pain: 6–7/10
❌ Mid-Back Pain: 4–5/10
❌ Left Rib Pain: 3–4/10
❌ Poor posture from prolonged sitting
❌ Inefficient movement and compensations
❌ Limited results from physio and chiropractic care
After FP (1 Year):
✅ Pain: 0–1/10
✅ Neck/Trapezius Pain: 0/10
✅ Mid-Back Pain: 0/10
✅ Left Rib Pain: 0–1/10
✅ Improved thoracic expansion and ribcage alignment
✅ Better scapular control and shoulder positioning
✅ More symmetrical and balanced posture
✅ Pain-free BJJ training with improved performance
Improved biomechanics and structural organization resulted in complete pain resolution and enhanced athletic performance.
Great work Manuel de la Cruz Egea Illescas.
#functionalpatterns #fpisthestandard #projectfunction #neckpain #backpain #posturecorrection #biomechanics #movementrehab #painfree #bjj #corestability #performance #systemnotthesymptom
Chronic Spine Pain & Weakness to Strong, Pain-Free Movement
“Years of persistent pain and temporary relief methods left her stuck in a cycle of discomfort and limitation. Through FP, she rebuilt her body from the ground up—eliminating pain, restoring posture, and regaining the freedom to move and live actively again.”
Before FP:
❌ Neck pain: 9/10
❌ Thoracic pain: 9/10
❌ Lower back pain: 6/10
❌ Kyphotic posture with limited thoracic extension
❌ Weak musculature & poor structural support
❌ Pain with prolonged standing and walking
❌ Sedentary lifestyle worsening symptoms
After FP:
✔️ Neck pain: 1/10
✔️ Thoracic pain: 0/10
✔️ Lower back pain: 0/10
✔️ Improved thoracic extension & upright posture
✔️ Increased strength and structural stability
✔️ Pain-free walking, standing, and hiking
✔️ Restored confidence and movement capacity
Great Work FP Pert!
#functionalpatterns #fpisthestandard #projectfunction #posture #biomechanics #backpain #neckpain #kyphosis #painfree #movement #fpresults
