🚶♂️ Walking is the perfect exercise to keep your body and mind healthy. It helps us to maintain a healthy weight, strengthens our muscles and bones, raises our heart rates and releases endorphins which can help with feelings of depression, anxiety and stress.
This Mental Health Awareness Week, why not join in with a Wellbeing Walk? They are run by the
@ramblersgb and support over 600 short, free walks throughout England, all led by friendly, trained walk leaders from organisations such as NHS Trusts, local councils and volunteer groups.
Joining a Wellbeing Walk is a fantastic way to meet new people, all there to support and encourage each other. Who knows, you might make some great friends along the way 😀
🔗 To find your nearest Wellbeing Walk, go to the link in our bio 👆
#Ramblers #NationalWalkingMonth #Walks #Walking #WellbeingWalks #MentalHealthAwarenessWeek
@kcc_kent @gravesendcc @graveshamfamilyhubs @graveshamfamilyhubs11to19 @maidstonefamilyhubs @maidstonebc @weroamlocal @explore_kent @kentdownsnl @northdownswaynt @shornewoodscountrypark @trosleycountrypark @brockhillcountrypark @lullingstonecountrypark @testonbridgecountrypark @mentalhealthfoundation @mindcharity 
