Remaining active during your pregnancy and your postnatal period is really important for both your physical and mental health!🧘🏼♀️Have a look at the WEPP website and the ways in which WEPP can help you on your journey! 💙💛
Link to WEPP is in our bio!
This week is Mental Heath Awareness Week. At least one in five will experience stress, anxiety and/or depression during pregnancy or in the postnatal period. WEPP has information videos, resources and exercise videos to help to support you❤️. Always contact your maternity team if you have any specific questions or concerns❤️ @pregancy@postnatal@mental health awareness
Did you know strength training is recommended twice a week in pregnancy? Watch our Spotlight On Muscle Strengthening Activities for more information. Link in bio💪🏼#pregnancy #strenthtraining #exercise #physiotherapy
Make the most of this beautiful weather and try and fit in a daily walk to help boost your fitness and mood! Watch our Spotlight on Walking for more information😊☀️@pregnancy@postnatal@exercise
It’s Friday! With spring in the air and before the weekend starts, try and set yourself some fun fitness goals. Choose an activity you enjoy and go to our WEPP exercise video section to get you on your way!❤️🏃🏻♀️👍🏽#pregnancy #postnatal #physiotherapy #exercise
It’s nutrition and hydration week. Aim to drink around 2 litres of fluid daily to enjoy the health benefits of hydration. Try our top tips to get you started!😊@pregnancy@postnatal@hydratiom
