During Mental Health Awareness Week, we are resharing our blog with @dadspaceuk , which highlights the importance of connection, talking openly and accessing support when it is needed 💙
DadSpace supports dads and male caregivers through free online groups, offering a safe and informal space to talk, listen and connect with others who may be facing similar experiences. They cover a range of topics, from parenting and relationships to mental health, helping dads build confidence, reduce isolation and feel supported.
Whether it is a walk, a cycle or simply getting some fresh air, small steps can help create space to talk and recharge.
Take a read and find out more 👇
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Want to explore the coast this weekend? This 3.3 mile (5.4 km) linear walk from Littlestone to Dymchurch follows the King Charles III England Coast Path, combining big coastal views with a rich sense of local history.
Starting along Littlestone’s quiet seafront, the route opens out to wide skies and long stretches of beach, offering a calm and spacious feel that contrasts with busier seaside spots.
As you continue east, the walk takes you through St Mary’s Bay, where sandy shores and traditional seaside touches create a relaxed, nostalgic atmosphere. You may spot the Romney, Hythe and Dymchurch Railway running nearby, adding to the character of the route.
History is woven throughout the landscape, from offshore remains linked to the Second World War to Martello Towers near Dymchurch that once played a key role in coastal defence.
The route finishes in Dymchurch, where you can enjoy the beach, explore the village, or simply take a moment to appreciate this stretch of Kent’s coastline.
Plan your walk and explore the route here 📍
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Mental Health Awareness Week is here, and we will be sharing a few ideas to help you get out and about in ways that feel right for you 💜
Joining a walking group can be a simple way to start – a chance to step outside, build a bit more activity into your week and be around others, at your own pace. And with it being National Walking Month, it is a great time to give it a try.
We regularly update our walking groups page, including adding videos so you can get a feel for what some of them are like before you go.
Are you already part of a walking group? Let us know which one and what it is like in the comments!
Take a look and find one near you👇
/walking-groups-in-kent/?utm_source=socialmedia&utm_medium=nationalwalkingmonth&utm_term=week2
#MentalHealthAwarenessWeek #NationalWalkingMonth #ExploreKent
The Crab and Winkle Way is a 7.6-mile route linking the historic city of Canterbury with the charming seaside town of Whitstable. Following the path of one of England’s first passenger railways, this scenic trail blends countryside landscapes with coastal views, making it a great choice for walkers and cyclists.
Starting in Canterbury, the route leads you through woodland and open fields before reaching the coast as you approach Whitstable. Along the way, you’ll discover picturesque villages and enjoy glimpses of Kent’s rich heritage.
When you arrive in Whitstable, take time to explore the beach or sample the town’s famous oysters at one of its many eateries – the perfect way to round off your adventure.
Plan your route here 👇
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National Walking Month is a great opportunity to get children moving and enjoying more time outdoors 🚶♂️🌱
Walking is an easy, low cost way for children to stay active, boost their wellbeing and enjoy some fresh air. During #nationalwalkingmonth, we are celebrating all the ways walking can fit naturally into family life, from everyday journeys to time spent out and about together.
Our Junior Walking Challenge encourages children to get walking more throughout the month, whether that is on the school run, after school, at weekends or during the Easter holidays. Children who take part can earn a certificate by emailing evidence of their walks to us, giving them a fun reward for getting involved.
If you are looking for a simple way to get children involved this National Walking Month, find out more about the Junior Walking Challenge here:
👉 /be-inspired/explore-kent-junior-walking-challenge/?utm_source=socialmedia&utm_medium=nationalwalkingmonth&utm_term=week1
National Walking Month is here, and there is no better time to head outdoors and enjoy the sunshine we have been having 🚶♀️☀️
With longer days and warmer weather, spring is the perfect season to get walking, whether that is a short local stroll, a lunchtime wander or making the most of time outside with friends and family. Walking is an easy, low cost way to boost your wellbeing and enjoy more of Kent’s green and open spaces.
Throughout #nationalwalkingmonth, we will be working with partners across Kent to share ideas and inspiration to help you get outdoors and keep moving. You do not need special equipment or big plans, just a little motivation to step outside and enjoy the season.
Our Spring into Action page brings together simple, low cost ways to make the most of spring and the sunny days ahead. Whether you have an afternoon free or just want to add more walking into your day, there are plenty of easy ways to get started.
Take a look and get inspired:
👉/springintoaction/?utm_source=socialmedia&utm_medium=nationalwalkingmonth&utm_term=week1
Spring is in full swing and bluebell season is underway across Kent 💙Beautiful splashes of blue are popping up in woodlands and gardens, including this lovely spot at Riverhill Himalayan Gardens in Sevenoaks.
If you are planning a spring walk, now is a perfect time to head out and enjoy them. Take a look at our guide to some of the best places to see bluebells in Kent, along with tips for enjoying them responsibly:
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Spring is a beautiful time to enjoy our Pluckley Walk 🌼
This gentle circular route winds through one of Kent’s most picturesque villages, where rolling fields burst into colour with golden oilseed rape, orchards begin to bloom and the countryside feels full of new life. It is easy walking, peaceful and perfect for soaking up the sights and scents of the season.
Pluckley is closely linked with H. E. Bates, who lived nearby and drew inspiration from this very landscape when creating The Darling Buds of May. Today, the walk still takes you through classic Kent scenery of orchards, hop gardens and quiet lanes that feel lifted straight from his stories.
As you explore, you will pass places connected to the filming of the much‑loved TV series, alongside wide‑open views across the Low Weald that really shine in spring sunshine. It is a lovely way to slow down, get some fresh air and enjoy a softer, colourful side of the Kent countryside.
Discover the Pluckley Walk here 📍/activities/pluckley-walk/?utm_source=socialmedia&utm_medium=walkoftheweek&utm_term=spring
Have you spotted the bright yellow fields on your walks yet?
Thinking about getting out on the water? 🌊
With a mix of coastal spots, lakes and rivers, there are lots of ways to enjoy time on the water across the county. Whether you are looking for something relaxed or more energetic, Kent offers a wide range of watersports to suit different interests and confidence levels.
Some centres are already open for the season, with more opening as spring and summer progress. Activities and opening times can vary, so it is best to check individual clubs.
👇Explore watersports in Kent and see what is available near you, with links and details for each venue on our page:
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Want to explore the coast this weekend?This 4.7 mile (7.5 km) circular walk from St Margaret’s Bay follows sections of the King Charles III England Coast Path, combining open coastal scenery with quieter stretches inland and layers of history along the way.
The route passes South Foreland Lighthouse, now cared for by the National Trust, and other reminders of the area’s role in guarding a busy stretch of water. Sea views shape much of the walk and give a strong sense of Kent’s eastern edge.
The terrain includes a mix of surfaces, with steps and slopes in places that add to the character of the route but may not suit everyone, so it is worth checking the route details before heading out.
Back in the bay, the Coastguard pub is a popular place to pause at the end of the walk and is often said to be the nearest pub to France.
Plan your walk and explore the route here 📍
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Explore the quiet beauty of the High Weald on the Scotney Castle Circle, a 4 mile (6.4 km) circular walk starting near the Scotney Castle Estate. This gentle route offers a blend of history and countryside, with views across rolling fields and glimpses of the distinctive moated castle set below the path.
The walk takes you through peaceful woodland and open farmland, with hop gardens and estate scenery that change with the seasons. It is especially scenic in spring, when colours and wildlife bring the landscape to life.
The route includes 9 gates, 4 stiles and 1 gap, with a mix of woodland tracks and field paths along the way. These features give the route its rural character but may be more challenging for some users, so it is worth checking the route information before setting out.
A café, toilets and parking are available nearby, making it easy to plan a visit.
Discover the Scotney Castle Circle here 📍
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National Pet Day is today, the perfect excuse to get out and explore somewhere new with your four-legged friend 🐾
If you always end up doing the same usual dog walk, why not mix things up this weekend? Kent has plenty of dog-friendly walks to discover, and we have our favourite places to visit listed on our dog-friendly walks page.
Find out more and get inspired for your next outing.
explorekent.org/dog-friendly-walks-and-ideas/
