Sequence App

The Ten Sleep training plan. Start this plan 8-10 weeks before your trip! Ten Sleep is popular in July and August, so May is a great starting month. This plan would work well for anyone training for a trip to a location with a similar rock or climbing style as Ten Sleep, Wyoming. Ten Sleep has a bit of variety, but the majority of the routes are technical, slightly overhanging, and pumpy, on edges and pockets. This plan comes in 2 phases, the first to build strength and capacity and the second to increase power and power-endurance. Improving your sport climbing requires development of base endurance along with strength and power. It's also important to spend time practicing on the rock using these abilities. This plan sticks to the basics and progresses over the course of 4 weeks and leads into a Phase 2 that will focus on power and power-endurance. Interested in having a coach review your training and preparation? Our PAYG coaching option provides a no-contract option to work with the best coaches in the industry. You can even check in with them during your trip! Head to the link in our bio for more information. 📸 @or0graph1c 🧗 @jonathansiegrist on Pnuema, 5.14d #rockclimbing #climbstrong #training #coach #tensleep

Share your workouts with friends! The @sequence_app team just dropped this new feature, and we love the accountability and support this fosters. Let’s see what Climb Strong workouts you are using! Be sure to tag us and we’ll repost 👊 #climbstrong #rockclimbing #training #coach #climbing

MY FIRST BENCHIE V9 😭😭😭 This grade on the moonboard has felt so entirely unattainable for years, so it was insane to finally top one today. Can’t believe I’ve managed to come out post pulley feeling as strong as before..would have been nice to utilise on outdoor projects but alas it’s raining 24/7 so here we are on the board. Pull ups, 1 min on 1 min off lock off boulders and my follicular phase really came thru for me on this one 🙏🏼🕺🏼😇😮‍💨✌🏼😈 Death Wish, 7C/V9 , 40° MoonBoard, MoonBoard 2024 setup, set by Dana Rader. - @moonclimbing #moonboard #moonclimbing #moonboardchallenge #trainhardclimbharder #bouldering

We’re excited to introduce a new feature in the Sequence app: Workout Packs. These curated collections of workouts have been hand-picked by Climb Strong coaches for their popularity and effectiveness. Use them to supplement your current training plan or as a starting point when building one from scratch. Let us know if you have suggestions for future collections of workouts, and check back soon for new additions! Not using the Sequence App for your training yet? Head to the link in our bio to get started. #climbstrong #rockclimbing #training #coach #climbing

V6 mega proj done haha one of the most repeated but crux af for T rex arms 😅 widely spaced jugs, 7A/V6 , 40° MoonBoard, MoonBoard 2024 setup, set by Dave Ounce. - @moonclimbing #moonboard #moonclimbing #moonboardchallenge #trainhardclimbharder

Wow! the first work out in 7 years was able to do every exercise to an actual RPE of 7-8 with out pain! Pain has been shutting me down on how much I could train, but tonight I was able to hit capacity without pain determining my RPE! #climbersofinstagram #training #neverstop #hellcave #thisis50

Been doing my volume sessions on the @kilterboard @saltpumpportsmouth . Out of all the boards Kilter is the most pleasant for me when doing volume sessions. This is a 7a+? about an hour half in… seemed comparatively hard🤷‍♂️ Always rock my @organicclimbing chalk be it ropes or bouldering😉 #climbersofinstagram #climbing #training #playitloud

It’s training season!! My rows are shit tonite (which is odd, they’re my strongest exercise) , but up in weight on both front squats and shoulder press!!! This is my 3rd of 4 resistance set (1 warmup set, 2 working weight) At the end I’m on a 3rd warm up set be before starting hangboard ladders. Warming up for finger work on a non climbing day usually takes 3-4 sets; pull ups, jug hang, 30mm, 20/15mm #train #climbersofinstagram #climbing #playitloud #gettingstrong

🦎🫠 All I want for christmas is more of this ✨️❤️‍🔥

Training plans in Sequence now include an integrated logbook feature, giving you a simple, effective way to track every climb. It works with routes, boulders, gym sessions, and days outside. No more juggling apps or spreadsheets! Your climbing and training data now live side by side, making it easier to see what’s working and where to go next. Key Features: 📝 Comprehensive Tracking •Log routes and boulders with all the details that matter •Track both outdoor and indoor climbs •Monitor your climbing volume and progression over time 🎯 Project Management •Convert potential projects into goals with a single click •Update beta notes after each session •Log attempts and track how long it takes to send routes at each grade 📊 Smart Analytics •See your progression patterns across different grades •Flag regular warmups as repeats to track volume accurately •Analyze your sending times for better training insights Works alongside your existing workouts in Sequence (running, yoga, weights, etc.) Remember: Keep it simple. You don't need to log every warmup or attempt – focus on the key information that helps you achieve your goals. Questions? Check out the video walk-through and documentation from the Sequence team at the link in our profile.

🧗‍♂️ New Heights, New Tools After months of refining training strategies, injury protocols, and performance metrics, I’ve officially onboarded our training programming onto the Sequence coaching app. This marks a big step forward in how we support climbers, bringing clarity, structure, and adaptability to every session. Whether you’re chasing fluency on the wall, rebuilding after injury, or dialing in your endurance, the @sequence_app platform now hosts a full spectrum of our climbing-focused training tools. It’s designed to meet you where you are and help you move with purpose. Let’s climb smarter.

New feature alert! We’re excited to announce the addition of Logbooks within the Sequence Platform — Logbooks enable the ability to easily track routes and boulders, whether outdoors or at the gym. No more switching between apps or maintaining separate spreadsheets – everything lives in one place alongside your training data. Check out a full writeup on this new feature on the Sequence Blog. (link in bio) If you’re using the Climb Strong Training Plans on Sequence this feature is now live - test it out and let us know what you think! A big shoutout to the Sequence team for bringing this to life! #rockclimbing #coaching #training #climbstrong #sequence #strengthissafety