The Ten Sleep training plan.
Start this plan 8-10 weeks before your trip! Ten Sleep is popular in July and August, so May is a great starting month. This plan would work well for anyone training for a trip to a location with a similar rock or climbing style as Ten Sleep, Wyoming.
Ten Sleep has a bit of variety, but the majority of the routes are technical, slightly overhanging, and pumpy, on edges and pockets. This plan comes in 2 phases, the first to build strength and capacity and the second to increase power and power-endurance. Improving your sport climbing requires development of base endurance along with strength and power. It's also important to spend time practicing on the rock using these abilities. This plan sticks to the basics and progresses over the course of 4 weeks and leads into a Phase 2 that will focus on power and power-endurance.
Interested in having a coach review your training and preparation? Our PAYG coaching option provides a no-contract option to work with the best coaches in the industry. You can even check in with them during your trip! Head to the link in our bio for more information.
📸 @or0graph1c
🧗 @jonathansiegrist on Pnuema, 5.14d
#rockclimbing #climbstrong #training #coach #tensleep
Share your workouts with friends!
The @sequence_app team just dropped this new feature, and we love the accountability and support this fosters.
Let’s see what Climb Strong workouts you are using! Be sure to tag us and we’ll repost 👊
#climbstrong #rockclimbing #training #coach #climbing
“I’m going climbing so I’m pausing my training.”
Think about what that actually means. You’re stopping training... to do the thing you’re training for.
A climbing trip isn’t a break from training. It IS the training. It’s the only time you practice the actual thing.
Do you know why you fell off your project?
Do you remember what beta worked?
If not, you’re not training.
You’re just climbing.
Nothing beats having a training partner who pushes you and keeps you motivated! 💪 🔥
Who’s your go to training partner? 🤔
#bouldering #climbingtraining #sequenceapp #climbinggoals #trainsmartclimbhard
When your project demands everything, train like it!
Max Circuits - the secret weapon for turning gym strength into crag sends.
THE BLUEPRINT:
* 20ish moves
* Repeat 3-5 rounds
* 8-10 minutes between circuits
* Intensity: LIMIT EFFORT
This isn’t about volume. It’s about sharpening your blade before battle. Each circuit teaches your body to fire at maximum capacity when it matters - because your project won’t care that you’re tired.
Think of it as a dress rehearsal for redpoint burns. The 20ish-move efforts? That’s you giving absolutely everything when the holds demand it.
Perfect for 2-3 weeks out from your project. Close enough to build specific power, far enough to show up fresh and ready to embrace the war.
Save this to unleash when you need to transform strength into sending strength.
Track your circuits in Sequence to see when you’re truly project-ready 📊
