My Therapy Physio

@mytherapyphysio

Veronica & Rob. DM for F2F or ONLINE appointments. Physio | Performance climbing coach | Training programming | Strength & Conditioning @lasportivauk
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Weeks posts
✨ I wrote my first ever blog! ✨ 
Completely unintentional, but Priya Kochhar’s dissertation compelled me to do something very out of character. In the blog, I reflect on the powerful insights from Priya’s research into women’s mountaineering memoirs. It gave me space to think about my own experiences as a female climber, and how even a small increase in awareness can help create a more inclusive climbing community and world. Her work helped me put words to things I have felt but haven’t always been able to express. I’d love you to not only read the blog, but also, if you can, explore Priya’s dissertation for yourself and make your own reflections on gender dynamics in climbing — and how these dynamics often extend far beyond the rock. Veronica ❤️ Read the full blog via the link in bio. 🧗‍♀️💬. Or go to @priyalauren @mytherapyphysio 📸: @noll.hypothesis 🙏 #FairheadBouldering #WomenWhoClimb #ClimbingCommunity #InclusiveClimbing #WomenInClimbing ClimbingStories
319 5
3 months ago
🎥 Lamia‑san assis, Fontainebleau. One of the most beautiful lines I climbed this trip! Engaging and delicate movement, and all about balance. ✨ 🧗‍♂️ Every move demanded focus, every position felt like art in motion. This is why we climb! #bouldering #Fontainebleau #Bouldering #ClimbingLife #MovementMatters #ClimbWithStyle #fontainebleaubouldering
205 4
7 months ago
Want to coach climbers with precision, power, and purpose? FUNdamentals 3 is your next step. Learn to analyse advanced movement, coach dynamic technique, and help climbers unlock real performance gains. 🧗‍♂️ Ideal for squad coaches, wall staff & experienced climbers 📍 Delivered by expert BMC tutors 🚀 Sign up now & transform your coaching 🔗 Link in bio #coaching #Fundamentals3 #ClimbBetter #climbing #movementmastery #climbingcoach #BMCWorkshops
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7 months ago
🧗‍♂️ New Heights, New Tools After months of refining training strategies, injury protocols, and performance metrics, I’ve officially onboarded our training programming onto the Sequence coaching app. This marks a big step forward in how we support climbers, bringing clarity, structure, and adaptability to every session. Whether you’re chasing fluency on the wall, rebuilding after injury, or dialing in your endurance, the @sequence_app platform now hosts a full spectrum of our climbing-focused training tools. It’s designed to meet you where you are and help you move with purpose. Let’s climb smarter.
39 2
9 months ago
Coach development! Elevate your coaching skills, learn techniques to empower the climbers you coach! Link in bio: 🌟 #ClimbingCoach #foundationcoach #mountaintraining
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9 months ago
🎓 Elevate your coaching game with BMC’s FUNdamentals 1! Designed for coaches, instructors, and climbers ready to master teaching movement to the next generation. Let’s build skills that stick! 💪
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9 months ago
I love the first move on More Fun 6B! It feels so good coordinating locking into the heel, pushing with the other leg and engaging the arm, whilst doing this with speed (…for me) and arrive at the next hold with accuracy. Coordination is key to graceful, fluid and effortless movement. It is what connects strength to movement. Without it, power lacks purpose—flow breaks, precision drops, and injury risk rises. It’s not just how hard you pull, but how well it all comes together. For me this move is a perfect example of coordinating movement with speed. It’s one of my weaknesses but it felt so good when it clicked. Full video of Just Fun 6B on our YouTube channel @fairheadboulderingofficial : /shorts/HlC3fG30HO8?si=tTCBmclGfPxKNDh1 #bouldering #climbing #fairheadbouldering #community #movement #flow #climbingtips
57 0
10 months ago
Want to unlock your climbing? Our training programs go beyond finger strength. We focus on mobility, conditioning, goals, and movement efficiency—so you can climb smoother, smarter, and send harder. #bouldering #sendit #movementmatters #climbing #climbingtraining #climbingcoach #mobilitytraining
51 2
11 months ago
Climbing is a series of unfolding chapters, each leaving its mark. This ascent was purely a direct conversation with the rock, unclouded by the usual mental complexities of bouldering at Fairhead. The height and unforgiving landings often demand psychological resilience, but this time, movement and connection took precedence. Dúnedain 8A+. First ascent.
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11 months ago
Fairhead Meet 2025 After an incredible 10 years, we’ve been asked by the Dal riada Club to no longer provide the annual bouldering tour. While this marks a change, we want to extend a heartfelt thank you to everyone who has been part of this fun collaborative event, making it so special over the years. We hope you all continue to enjoy Fairhead and stay safe out there.
370 29
1 year ago
Middle Band circuit A selection of 20 problems Grade 3 to 6C Requiring only 2 pads Would you like to see more circuits like this? #bouldering #fairhead #fairheadbouldering
130 5
1 year ago
Wicklow delivering the goods this weekend! Great company and mint conditions. We climbed a super cool line called Robots What’s the coolest line you’ve climbed in Wicklow?
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1 year ago