Self-care isn’t selfish. 🙏❤️
In honour of International Women’s Day (and every day!), we’re celebrating the wonderful women in the Liforme community who uplift us with their resilience, wisdom, and positivity.
Sindy Haque – yoga teacher, personal trainer, mummy and more – draws inspiration from Maya Angelou’s words: “You alone are enough. You have nothing to prove to anybody.” ✨
She reminds us that self-care is the oil that keeps everything running smoothly, and offers these pearls of wisdom: “Take time for yourself. Put yourself first daily, especially if you have others to take care of.”
All our love and gratitude to @littlehaque for sharing this moment on her Liforme Black & Gold Yoga Mat, our friends at @mission.e1 for the stunning space, and @sigis.mondi for the awesome video. 🙏❤️
Plan ahead to get the time you need to feel better!!
I know my why..the reason I move my body everyday is to feel peace in my mind..pure and simple!
What is your why??
🙏🏽 to @mistereley for a really great class and Alex for sharing 🫶
@mission.e1 this week
Monday
8.15-9.15am Warm Dynamic Vinyasa (live-streamed)
11-12pm Hot 26&2
Tuesday
7-8.30pm Hot 26&2
Saturday
9-10.30am Hot 26&2
Catch @mistereley every Wed/Thurs & Sunday!!
🩶
EXCITING ANNOUNCEMENT!!
I’m officially a @liforme ambassador and to celebrate I’m doing a competition starting from today!!
All you have to do is Post a dance video (can be totally impromptu and SILLY) and tag and follow me and @liforme to be in with the chance to win a BEAUTIFUL MAT!! The winner will be announced on CHRISTMAS DAY!
During the darker months I have been using dance for literally a few minutes every morning to shake off the negativity and lift my spirits!
Try it and join me with getting through what for a lot can be a tough time!!
We got this and in the meantime you can use my discount code “LITTLEHAQUE” to get some ££ off any mats you purchase in the meantime!!
#movement #dance #competition
These photos were taken roughly 6 months apart.
Main difference 100% more intention.
Intentional movement.
Locked in nutrition.
Also zero alcohol because I realised on my birthday this year it just doesn’t do anything positive for me.
Some days I still suffer from crippling OCD/Anxiety but these changes have given me more energy and more life. Onwards and upwards.
P.s - F*ck you Perimenopause and anything that puts you in a box!! Age ain’t nothing but a number as the great Aaliyah sang.
I am a GEMINI…Definitely two sides to me!
(Or more!🤣)
The students of @mission.e1 know me mostly as the HOT 26&2 teacher. Whilst Hot is my first love I have taught other styles for a really long time.
My personal practice consists of a big mix of Strength Training, Dynamic Vinyasa, Cali, Handstands and of course HOT 26&2. I love all types of movement and am so excited to be teaching WARM DYNAMIC VINYASA.
Come along every Monday 8.15-9.15am..you will definitely experience a different side!!
This class welcomes all levels and is available Livestream online. DM if you have ANY questions 🤍
#practice #yoga #movement #diverse #strength #mental #physical #spiritual #health
Hot 26&2 is still the foundation of my movement/mental health practice. In the early days I would say for my first 5 years I practiced mostly daily sometimes twice a day.
Why? It was my job…I loved it…I was totally in it. I had no responsibilities other than my job, so I immersed and I truly believe it gave me the best start to being a teacher FOREVER. Resilience…endurance…patience…stamina..strength..flexibility..all of it.
Fast forward 16 years…lots of responsibility…husband…daughter…house…car…parents getting older..lots of teaching…Retreats…Teacher Trainings…
To be honest I try to do SOMETHING everyday…it’s my SANITY. My movement/mental health practice looks way more varied…1-3 Hot 26&2/Cali/Strength Training /Dharma/Dynamic Yogasana/HANDSTANDS/or simply just WALKING/CYCLING if that’s all life allows- which can be enough.
In the last year I’ve really tried to practice more intentionally…what do I NEED? What will bring me joy/peace? Not what SHOULD I do.
A big part of how I decide if I’m being truthful is to do with the TEACHER. I feel truly blessed to be part of the @mission.e1 team. And London in general! Having access to so many AMAZING TEACHERS I feel I have so many opportunities to learn and grow.
I had a moment in Savasana when I was softly focussed on the vent on the ceiling and the lines blurred and I just felt PEACE & CONTENTMENT and that is why after @mistereley class I asked him to take this pic because I wanted to remember that it can just be that simple.
LIFE can be so hard but sometimes in those rare moments we can be reminded that life can be so SIMPLE if we just slow down and just try to be still …even for a few moments 🫶🫶
@mistereley@guillermo_justel@lucyjoslin_@sobsmadadi@aramraffy@eastlondonschoolofyoga@emilymergyoga@emilymergyoga@nickiratcliffe@agnesemizia@almaniacolombo@lauramcvicker@alanellmanyoga@imiwiseman@gaby_conn@yo_gi_be_ar@goodlordveda@ninorussoyoga@bionic_rocket_woman@claudiadossenaclauds@cintrayoga@kyha98@baris_yazar@shayaghadimi@emitull@davidcluniecoaching@davidkam@ellymorrisss@_jenson02@alexisandyoga@moncits@christiancoelhoyoga@mcsammyd@sambalanceyoga
Yoga teacher, teacher trainer, and Mission’s resident matchmaker @littlehaque is taking on another class at Fashion Street from Nov 10.
Warm Dynamic Vinyasa on Mondays at 8:15 - 9:15.
Start your week better. Book via the classes link in our bio.
#missione1 #hotyoga #yogalondon #yogateacher
Some things about me that you may or may not know
I’m 45 years
I’ve taught Bikram Yoga full time since 2009
I’ve taught all types of Vinyasa Yoga full time since 2015
I’m a fully certified Advanced Level PT since 2016
I’m married to @mistereley
I’m a mum
I have OCD
I can’t not tell the truth
I rarely drank alcohol since 2009 but have not touched a drop for 114days
I don’t think I will drink again
I quite like extremes- this pic is fresh out of the sauna!
I strive to feel better and do better daily
My daughter is my biggest inspiration
I love my friends family and Yoga community and truly believe you can create the family and life you need and want 🫶
Ready to take your Bikram practice to the next level?
Join us on 27th September for a special 3-hour Posture Clinic Workshop - part 2 with the amazing @littlehaque and @mistereley , teachers with decades of experience in hot yoga.
You will learn:
• How to get the most out of each Bikram posture
• Small tricks and nuances that make a big difference
• The physical and mental benefits of each posture
📍 @hotyogashoreditch
53-55 East Road, London N1 6AH
📆 Saturday, September 27th, 2025 15:00 - 18:00
👉 tap the link in bio to book
Back by popular demand is Mission Match. (We do better than Hinge, Bumble & Tinder!)
Join us on Sept 26 at 18:00 for a 60-min hot yoga class with our resident matchmaker Sindy Haque, then head upstairs to Café Mission to mingle over coffee (or wine 😉).
💌 Love. Friendship. Real connection.
Are you in?
Book via the workshops link in our bio (bookable as a class to Knight and Sen members, and class packs as well as drop-ins.)
#MissionMatch #YogaAndCoffee #IRLConnections #FindYourFlow
