👉 how these postures are meant to be done?
Led by Cintra and Sumit
👉 60+ years of combined teaching experience
👉 Both trained directly with Bikram
Join us for a hands-on Yoga Alignment & Posture Clinic
focused on the Fundamental 4 from the Bikram sequence:
✨ Half Moon / Backbend
✨ Standing Head to Knee
✨ Standing Bow Pulling
✨ Triangle
This is where details change everything.
You’ll learn:
✔️ Proper alignment and setup
✔️ Common mistakes (and how to fix them)
✔️ How to go deeper safely and effectively
✔️ Hands-on guidance + real-time corrections
Whether you’re new or experienced…
this will transform how you practice these poses
📅 April 18 | 4–6 PM
📍 Sumits Yoga Scottsdale (Shea)
⚡ Early Bird: $25 (ends soon) Includes Cintras 2 Pm Bikram class optional
After → $35
👉 Drop your info to reserve your spot
👉 how these postures are meant to be done?
Led by Cintra and Sumit
👉 60+ years of combined teaching experience
👉 Both trained directly with Bikram
Join us for a hands-on Yoga Alignment & Posture Clinic
focused on the Fundamental 4 from the Bikram sequence:
✨ Half Moon / Backbend
✨ Standing Head to Knee
✨ Standing Bow Pulling
✨ Triangle
This is where details change everything.
You’ll learn:
✔️ Proper alignment and setup
✔️ Common mistakes (and how to fix them)
✔️ How to go deeper safely and effectively
✔️ Hands-on guidance + real-time corrections
Whether you’re new or experienced…
this will transform how you practice these poses
📅 April 18 | 4–6 PM
📍 Sumits Yoga Scottsdale (Shea)
⚡ Early Bird: $25 (ends soon) Includes Cintras 2 Pm Bikram class optional
After → $35
👉 Drop your info to reserve your spot
Backbends aren’t just about flexibility…
They’re about opening.
Opening the body…
opening the heart…
and trusting what’s holding you.
And sometimes…
that’s where everything begins to shift.
If you’ve been feeling a little off, stuck, or curious to go deeper…
👉 Chakra Workshop
April 11 | 4–6 PM
👉 Alignment Clinic with Cintra & Sumit
April 18 | 4–6 PM
⚡ Spots are limited + early pricing ends soon
👉 What are you ready to open to?
What if you could finally understand
👉 how these postures are meant to be done?
Led by Cintra and Sumit
👉 60+ years of combined teaching experience
👉 Both trained directly with Bikram
Join us for a hands-on Yoga Alignment & Posture Clinic
focused on the Fundamental 4 from the Bikram sequence:
✨ Half Moon / Backbend
✨ Standing Head to Knee
✨ Standing Bow Pulling
✨ Triangle
This is where details change everything.
You’ll learn:
✔️ Proper alignment and setup
✔️ Common mistakes (and how to fix them)
✔️ How to go deeper safely and effectively
✔️ Hands-on guidance + real-time corrections
Whether you’re new or experienced…
this will transform how you practice these poses
📅 April 18 | 4–6 PM
📍 Sumits Yoga Scottsdale (Shea)
⚡ Early Bird: $25 (ends soon) Includes Cintras 2 Pm Bikram class optional
After → $35
👉 Drop your info to reserve your spot
Ever feel like your energy just needs a reset?
That’s exactly why Cintra and I created VIBRATE HIGHER.
On March 22 at Scottsdale Shea, I’ll guide you through the first three chakras — grounding, creativity, personal power — and give you an overview of all seven.
Then Cintra will lead chanting and meditation… and if you’ve experienced her energy, you know how uplifting that is.
This isn’t just a workshop.
It’s a recalibration.
March 22 | 4:00–6:30 PM
Early Bird $25 | $35 regular
Reserve at
or text 480-720-1838
Let’s raise the frequency — together.
#VibrateHigher #ScottsdaleYoga #Chakras #MeditationWorkshop #SumitsYoga EnergyShift
Triangle pose, big benefits.
Stretch, strengthen, breathe, align. 🧘♀️
Our master teacher, Cintra Brown, showing you how it’s done!
Practice this posture in our 26+2 hot yoga classes- offered twice daily! Check our schedule on the app!
#Trikonasana #YogaBenefits #MindfulMovement
