Thomas Hill

Another Onelife Fitness convention in the books…good times with great people!!! I appreciate all of you!!! #mexico #friendship #party #celebration

Heart of a Lion Meet Recap: Went into this one with no expectations (except for bench)…just needed to see if I could get through a meet with my torn Labrum in my left hip…and we didn’t do a typical peak leading up to it because we were going to stay conservative… Squats: 668lbs nice little 8lb PR (and flew) Bench: 451.9lbs 20lb PR!!! DL: 630.5lbs - gonna have to figure this one out 😔 Total: 1750.4 Won open 275 class and best open men’s lifter!!! Really happy with the day considering…just needed to work on the DL pain tolerance. Thank you to the loaders and spotters @flexgymva for keeping the meet moving and of course for keeping us all safe!!! Thanks coach @thevoodooviking_zeus for finding ways to adjust programming to keep me strong without destroying what’s left of my hip lol…and keeping my head right through prep and of course all you do on comp day…really appreciate you!!! @vb_gavin.h it’s always great to be able to share a platform and compete with my son and pretty badass that we were the top two Open lifters in the meet father and son take over 🤣…great job, love you!!! Thank you @jam5ram5 for being there through it all…and there was a lot of “all” lol on this prep…appreciate ya brother! Thank you @brando_waterfront for running a great meet from start to finish as always! #competition #growth #squats #power #powerlifting #train

I’m excited to promote this @uspc.pl Powerlifting event for the Special Olympic Athletes on June 28th , alongside my amazing team and our host gym, @onelife_redmill in Virginia Beach. The Special Olympics embodies the true spirit of sportsmanship and celebrates the pure joy of participation—encouraging every athlete to reach their fullest potential, regardless of ability. I truly believe in the power and purpose of this event. @thomas_eskey @lizardluvs03 (This is a sanctioned USPC meet for Virginia Beach Area 2 Special Olympics Athletes Only. Contact Marcus Leggett for Registration.- information located on website @uspc.pl ) @uspc_va @papaw_layne

My best lift of the day…what hip pain lol…50lb Comp Squat PR = 661lbs Music inspired by VA takeover of the @uspc.pl Americas 😤 Coach: @thevoodooviking_zeus @ov_trap_selena @flexgymva @project_sixkiller #squats #powerlifting #competition #growth

Wow…it was a bumpy road prepping for this one both mentally and physically…but I’m not going to detail all those challenges…the important thing is I showed up when it counted and did what I wanted to do…and now I’m @uspc.pl Americas National Champion in the 125kg (275lb) Open class and Master’s best lifter Finished 9/9 and these are my top lifts: Squat- 661lbs Bench- 427 Deadlift- 740 Total- 1830 (130lb increase!!!) I’ll start my thank you’s with Coach @thevoodooviking_zeus for prepping me through those obstacles and having me ready for meet day with a clear plan in place, I appreciate ya! @kingtwin1 @bestlifeptvb thank you so much for putting me back together after a few setbacks…and having Sarah there in Indy to help us all!!! @jam5ram5 thank you brother for keeping me positive and being there when I needed you! @vb_gavin.h it’s so great training and watching you compete on the same stage as me…nothing better than having these experiences with my son…love you! @flexgymva I appreciate all the support and allowing me to be a part of such a great team…y’all killed it!!! @sshubra thank you for putting up with me throughout all of this…love you #competition #growth #power #determination #powerlifting

This one felt good…first time benching over 400lbs since the pec tear at the beginning of December…just in time for Nationals prep!!! Thank you: @kingtwin1 @thevoodooviking_zeus @bestlifeptvb #bench #comeback #stronger #competition #ready

Always fun hitting some heavy singles 😁…especially if it equals a pr 😤😤…another step in the right direction! Coach @thevoodooviking_zeus @flexgymva @kingborulifts @jam5ram5 @vb_gavin.h @ov_trap_selena @project_sixkiller #deadlift #improvement #next #power #competition

A new squat PR before Nationals prep begins (coach @thevoodooviking_zeus )…keep raising the bar 😤 @ov_trap_selena @itrain4real @patsraw275 @vb_gavin.h @jam5ram5 @flexgymva @project_sixkiller #squats #growth #competition #strength

Ugly second rep but was still able to muscle it through for a 2 rep PR! @thevoodooviking_zeus @vb_gavin.h @jam5ram5 @flexgymva @itrain4real #deadlift #stronger #train #power

First real push since December…pec feels good…I’m back!!! Thank you: @kingtwin1 @bestlifeptvb @thevoodooviking_zeus #comeback #stronger #building #power #next @vb_gavin.h @jam5ram5 @kingborulifts @itrain4real @flexgymva

First time doing 6 plates for reps @thevoodooviking_zeus program got me 🧱🧱😤 @flexgymva @vb_gavin.h @itrain4real @jam5ram5 @patsraw275 @kingborulifts #growth #strong #power #disapline #competition

After a day of meetings for work…had to hit that late workout and the program (@thevoodooviking_zeus ) called for a couple PR triples 😤 and ya gotta do it even if you’re not feeling it…determination over motivation!!! ☑️☑️ @flexgymva @vb_gavin.h @jam5ram5 @itrain4real #determination #change #competition #train #growth