Project SixKiller Performance

‼️‼️Hi, I’m Monet, one of the newest trainers here at Project Sixkiller Gym. I’m a passionate powerlifter, functional fitness enthusiast, and a huge advocate for senior fitness. I believe training should be intense, effective, and fun—so expect hard work, plenty of laughs, and real results every session. With a Bachelor’s degree in Exercise Science and 20+ years of experience in sports and fitness, my mission is to help clients build strength, confidence, and longevity through smart, goal-driven training. Whether your goal is to lift heavy, move better, stay active as you age, or simply feel stronger in your daily life, I’ll meet you where you are and push you safely forward. I offer customized training plans, one-on-one sessions, functional and strength-based programming, along with meal suggestions and progress monitoring to keep you accountable and progressing. I’m here to help you set new goals, build confidence through movement, and create powerful memories inside and outside the gym. Let’s train with purpose—and enjoy the process.

⭐️ COACH SPOTLIGHT - Delonte is taking new clients, you can message him directly to set up a consultation. Here’s some background! Delonte is a certified personal trainer through ISSA and a current student at Georgia Military College, where he is completing pre-requisites in pursuit of becoming a Physical Therapist. With five years of personal training experience and two years of competitive powerlifting under his belt, Delonte brings a well-rounded and intentional approach to strength development. Delonte enjoys powerlifting because it challenges him in ways that mirror real life. Just like in life, powerlifting presents obstacles that require you to dig deeper within yourself and conquer whatever stands in your way. Driven by the mindset of “Mamba Mentality — a constant quest to be the best version of oneself,” Delonte believes that every individual is an athlete, regardless of their profession or starting point. His coaching philosophy centers on meeting clients where they are and guiding them toward sustainable strength, improved movement, and long-term health. Whether your goal is competitive powerlifting, enhanced athletic performance, or general wellness, Delonte is committed to helping you reach it with discipline, encouragement, and results-based programming.

‼️not everyone pictured‼️ The teams came out and showed out this past weekend. All those that weren’t competing either spotted and loaded on or off the platform, ran the warm ups, handled, or coached. Congratulations to all the athletes, onto the next one! #sixkillersquad #teamflex

MENTALITY. Ready to change yours? You know where to find us. 🏴🏴🏴 TAP IN 🎥: @chrislugz.productions

𝐈𝐭 𝐰𝐚𝐬 𝐭𝐡𝐞𝐧 𝐚𝐥𝐥 𝐭𝐡𝐞 𝐏𝐨𝐰𝐞𝐫𝐬 𝐰𝐞𝐧𝐭 𝐭𝐨 𝐭𝐡𝐞 𝐭𝐡𝐫𝐨𝐧𝐞𝐬 𝐨𝐟 𝐟𝐚𝐭𝐞, 𝐅𝐫𝐲𝐣𝐚 𝐢𝐧 𝐛𝐥𝐚𝐜𝐤 𝐦𝐚𝐠𝐢𝐜 𝐬𝐡𝐞 𝐝𝐞𝐚𝐥𝐭 𝐚 𝐝𝐞𝐚𝐥, 𝐚 𝐬𝐞𝐚𝐭 𝐢𝐧 𝐭𝐡𝐞 𝐡𝐚𝐥𝐥… P𝐨𝐰𝐞𝐫 𝐟𝐨𝐫 𝐩𝐨𝐰𝐞𝐫 𝐚𝐧𝐝 𝐞𝐧𝐝 𝐭𝐨 𝐭𝐡𝐞 𝐰𝐚𝐫, 𝐡𝐚𝐥𝐟 𝐭𝐡𝐞 𝐬𝐥𝐚𝐢𝐧 𝐬𝐡𝐞 𝐜𝐡𝐨𝐨𝐬𝐞𝐬 𝐞𝐯𝐞𝐫𝐲 𝐝𝐚𝐲, 𝐚𝐧𝐝 𝐡𝐚𝐥𝐟 𝐎𝐝𝐢𝐧 𝐨𝐰𝐧𝐬. 🏴🏴🏴🏴𝐅𝐫𝐲𝐣𝐚 𝐚𝐧𝐝 𝐭𝐡𝐞 𝐖𝐚𝐫 𝐨𝐟 𝐭𝐡𝐞 𝐆𝐨𝐝𝐬🏴🏴🏴🏴 #odinsfury #powerlifting #powerliftingmotivation . . @uspc.pl @uspc_pro @uspc_va @lift_passtv 🎥 @chrislugz.productions . . @ov_trap_selena @project_sixkiller @thevoodooviking_zeus @flexgymva

ODIN’S FURY 9 Meet Recap If you missed out on your video package pre-order, you can still get your videos through the website. LINK IN BIO! #fyp #powerlifting #gym

I'm GOING TO BE HERE ALL DAY 27TH TO THE 29TH!!!! 🔥🔥🔥🔥🔥

!!VIDEO PACKAGE!! Odin’s Fury 9: Fate of the Gods is one of the biggest moments of the year. But the real value is what you capture from it. ✔ Professional cinematic video ✔ Short-form clips for Instagram & TikTok ✔ Fast turnaround while hype is high Spots are limited to ensure quality. If you want to lock in coverage for East Coast Classic, click on the video image or the link below and reserve your spot!

🔥🏆 USPC SHOWDOWN – PROFESSIONAL SERIES 🏆🔥 📅 Pro Day: November 7, 2026 📅 Amateur Day: November 8, 2026 📍 Hilton Norfolk The Main – Norfolk, VA This is it… the final stage. 💰 $20,000 TOTAL PAYOUT 🎟️ Ticket to Dublin – ABS Pro Opportunity 🏆 Elite Pro Showdown + Amateur Platform The best of the best earn their way here… and only one leaves with it all. ⚠️ PROS: Invite only. Earn your spot through the USPC Pro Series. 💪 AMATEURS: Your path starts now — compete, qualify, and rise. 👉 Register & follow the path at USPC.PL 📲 Follow @uspc_pro & @the_uspc_showdown for updates 📱 Download the USPC app in the Apple App Store & Google Play Legacy isn’t given… it’s forged. 🔥 ▪︎▪︎▪︎▪︎▪︎▪︎▪︎▪︎▪︎ Visit the uspc.pl sponsors: @dbgear_llc @benchblokz @oktaneenergy @f8customs @flos_health @dynabodyfitnessequipment_ @peakform_nutrition @texasstrengthsystems @battlefieldbarbellclub @star.trainingsystems @visepowerllc @kagedbarbell_wincity @svgunleashed @annepagewatson _________ #uspcpower #uspcpl #uspcstrong #uspcpowerlifting #uspcpro @uspc_pro @uspc_ga @uspc.pa @uspc.ky ​​​​​​​​​​​​​​​​​ @uspc_indiana ​​​​​​​​ @uspc.cal ​​​​​​​​i @uspc_nc ​​​​​​​​ @uspc_va ​​​​​​​​ @uspc.oh ​​​​​​​​ @uspc_michigan ​​​​​​​​ @uspc.wv @uspc_md @uspc_Illinois @uspc_texas @uspc.nj @uspc_para @uspclouisiana @uspc_tn @uspc.co @uspc.mo

How I stay positive even on the hard days. Some days I wake up motivated. Some days I wake up heavy. The difference? I don’t wait to feel positive. I choose behaviors that protect my mindset. I train anyway. I fuel my body anyway. I go outside. I keep my promises to myself. Not because life is easy. But because I’ve lived through hard enough to know I don’t want to go back there. Positivity isn’t pretending everything’s fine. It’s deciding that no matter what hits you, you’re not quitting on yourself. Hard days don’t get to decide who I become. Grace & Grit Always 💜 📸 @jophotosby Gym @project_sixkiller #mindset #keepgoing #womenwholift #loveyourself

Odin is right around the corner‼️ It’s time to lock in. Elevate your performance, train with intention, and recover efficiently with weekly massage therapy designed to support peak results. 💪💯💯 Packages must be prepaid, and all appointments must be scheduled in advance. Rescheduling is available when needed; however, no refunds will be issued. Availability is limited and appointments are filling quickly. Secure your spot and stay on track for Odin.

🚨🔥5 Star Nutrition x @project_sixkiller <Go check them out!!! 👀🔥🚨