@itrain4real Instagram profile, stories

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Is that time of the year? Let’s get lean!💯👌🏾

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13 days ago

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Stacking the days 🚂🏴🏴🏴

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16 days ago

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We don’t skip the hard days.

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18 days ago

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Your body will always pick the easier side if you let it. That hip shift? That’s weakness showing. We cleaned it up and kept it moving.

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18 days ago

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😤👌🏾

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19 days ago

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Leg day on a Friday hit different… most people checked out, we locked in

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23 days ago

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Build the frame, control the reps, stay locked in. Strong everywhere, not just where it’s easy.

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25 days ago

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Midweek check. We still working. Glutes on, core tight, move with purpose. Strength don’t care about your mood—show up anyway.

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25 days ago

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First comp. Showed up. Stood on it. 10 toes.

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1 month ago

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7+ pounds of fat gone. ~3% body fat down. That’s what consistency looks like. And we still got more to go.

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1 month ago

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Ceilings don’t exist till you decide they do. Break yours this week. 🏁

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1 month ago

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Train4Real = Results4Real. If you serious about getting stronger, losing fat, or actually training the right way… this where you need to be. No guessing. No random workouts. Everything got purpose. Options for everybody: Walk-ins, consultations, or full monthly training. Flex Gym — Virginia Beach Limited spots available. DM @itrain4real to get started.

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1 month ago