Popular Top Instagram
Home principlesofprogramdesignPosts
@principlesofprogramdesign
DP

Principles of Program Design

@principlesofprogramdesign

We develop elite trainers & coaches. Stand out, attract loyal clients, and build systems to scale & grow
Followers
1,740
Following
94
Account Insight
Score
27.7%
Index
Health Rate
%
Users Ratio
19:1
Weeks posts
Similar user
Posts Tagged Stories DP
Episode 100!We are celebrating this milestone by sharing stories and highlights from our first 100 episodes including clips from industry legends such as:-Joel Jamieson-Eric Cressey-Mike Boyle-Kelly Starrett-Gray Cookand many more!Click the link in the Bio or Story to check out the entire episode@skillofstrength @perform_better @functionalmvmt @eternoathletics @brettjonessfg @immaculatedissection @drsportelli @coachjoeljamieson @ericcressey @lockloadedmma @michael_boyle1959 @thereadystate @mytpi @drjohnberardi @drchrisahmad @mjcrandall @thebetarock @coleman.et.al @drbubbs @rettasaurus @jploenneke @thebraininjuryrehabguy @thefunctionalfootdoc @tonyabbatine @markfisherhumanbeing @chweingroff @leetaft @kev_in_carr @drjohnrusin @lukahocevar @alwyncosgrove @danjohn.official
Download
Episode 100! We are celebrating this milestone by sharing stories and highlights from our first 100 episodes including clips from industry legends such as: -Joel Jamieson -Eric Cressey -Mike Boyle -Kelly Starrett -Gray Cook and many more! Click the link in the Bio or Story to check out the entire episode @skillofstrength @perform_better @functionalmvmt @eternoathletics @brettjonessfg @immaculatedissection @drsportelli @coachjoeljamieson @ericcressey @lockloadedmma @michael_boyle1959 @thereadystate @mytpi @drjohnberardi @drchrisahmad @mjcrandall @thebetarock @coleman.et.al @drbubbs @rettasaurus @jploenneke @thebraininjuryrehabguy @thefunctionalfootdoc @tonyabbatine @markfisherhumanbeing @chweingroff @leetaft @kev_in_carr @drjohnrusin @lukahocevar @alwyncosgrove @danjohn.official
21 1
1 year ago
Your overhead strength in the kettlebell press is often the bottleneck in complex flows. Choosing the right weight is crucial to avoid getting stuck. Mastering the overhead press opens the door to more advanced movements.This clip is from one of our recent PPD Mentorship Coaching Calls where Mike broke down how to construct various Kettlebell Flows.For more info on how to become part of the Top 1% of the industry and the PPD Mentorship, click the link in the Story or Bio@coachmikeperry@ericdagati#Kettlebell #Fitness #Workout #StrengthTraining #Flow
Download
Your overhead strength in the kettlebell press is often the bottleneck in complex flows. Choosing the right weight is crucial to avoid getting stuck. Mastering the overhead press opens the door to more advanced movements. This clip is from one of our recent PPD Mentorship Coaching Calls where Mike broke down how to construct various Kettlebell Flows. For more info on how to become part of the Top 1% of the industry and the PPD Mentorship, click the link in the Story or Bio @coachmikeperry @ericdagati #Kettlebell #Fitness #Workout #StrengthTraining #Flow
8 0
1 day ago
Keep your elbow glued to your body during lower body movements like squats and lunges. This simple technique dramatically boosts core bracing and whole-system integration. See the difference it makes!This clip is from one of our recent PPD Mentorship Coaching Calls where Mike broke down how to construct various Kettlebell Flows.For more info on how to become part of the Top 1% of the industry and the PPD Mentorship, click the link in the Story or Bio@coachmikeperry@ericdagati#corestrength #kettlebelltraining #functionalfitness #exercisetips #workouthacks
Download
Keep your elbow glued to your body during lower body movements like squats and lunges. This simple technique dramatically boosts core bracing and whole-system integration. See the difference it makes! This clip is from one of our recent PPD Mentorship Coaching Calls where Mike broke down how to construct various Kettlebell Flows. For more info on how to become part of the Top 1% of the industry and the PPD Mentorship, click the link in the Story or Bio @coachmikeperry @ericdagati #corestrength #kettlebelltraining #functionalfitness #exercisetips #workouthacks
18 1
4 days ago
Also- squatting is not bad for your knees. Perhaps the way you squat is bad for your knees. #squat #knee #backsquat #strength #coach @principlesofprogramdesign @skillofstrength
Download
Also- squatting is not bad for your knees. Perhaps the way you squat is bad for your knees. #squat #knee #backsquat #strength #coach @principlesofprogramdesign @skillofstrength
19 0
5 days ago
Kettlebell flows shouldn't be clunky; they're a rhythmic dance. Control the bell with purpose, making each movement pleasant to watch. Don't rush transitions – a half-second pause on every rep creates a solid, controlled execution. Master the pause for better flow.This clip is from one of our recent PPD Mentorship Coaching Calls where Mike broke down how to construct various Kettlebell Flows.For more info on how to become part of the Top 1% of the industry and the PPD Mentorship, click the link in the Story or Bio@coachmikeperry@ericdagati#KettlebellTraining #BellFlow #FitnessTips #WorkoutTechnique #ControlTheBell #RhythmicMovement #Kettlebells
Download
Kettlebell flows shouldn't be clunky; they're a rhythmic dance. Control the bell with purpose, making each movement pleasant to watch. Don't rush transitions – a half-second pause on every rep creates a solid, controlled execution. Master the pause for better flow. This clip is from one of our recent PPD Mentorship Coaching Calls where Mike broke down how to construct various Kettlebell Flows. For more info on how to become part of the Top 1% of the industry and the PPD Mentorship, click the link in the Story or Bio @coachmikeperry @ericdagati #KettlebellTraining #BellFlow #FitnessTips #WorkoutTechnique #ControlTheBell #RhythmicMovement #Kettlebells
8 0
6 days ago
It's not just about today's exercises. A true fitness plan connects your entire week and month, building on past programs and setting you up for future success. Every movement has a purpose, not just to keep you busy.This clip is from one of our recent PPD Mentorship Coaching Calls where Eric discussed our Weekly Checklist System and Habit BuildingFor more info on how to become part of the Top 1% of the industry and the PPD Mentorship, click the link in the Story or Bio to get your FREE eBook and webinar@ericdagati@coachmikeperry#FitnessJourney #WorkoutPlan #ConnectedTraining #ProgressNotPerfection #GymLife
Download
It's not just about today's exercises. A true fitness plan connects your entire week and month, building on past programs and setting you up for future success. Every movement has a purpose, not just to keep you busy. This clip is from one of our recent PPD Mentorship Coaching Calls where Eric discussed our Weekly Checklist System and Habit Building For more info on how to become part of the Top 1% of the industry and the PPD Mentorship, click the link in the Story or Bio to get your FREE eBook and webinar @ericdagati @coachmikeperry #FitnessJourney #WorkoutPlan #ConnectedTraining #ProgressNotPerfection #GymLife
11 0
7 days ago
The world won't stop for your fitness goals. You still have responsibilities. What are you willing to trade off for progress? Immediate gratification or long-term well-being? Choose wisely, because if nothing changes, nothing changes.This clip is from one of our recent PPD Mentorship Coaching Calls where Eric discussed our Weekly Checklist System and Habit BuildingFor more info on how to become part of the Top 1% of the industry and the PPD Mentorship, click the link in the Bio or Story to get your FREE eBook and webinar@ericdagati@coachmikeperry#HabitBuilding #SelfImprovement #PersonalGrowth #MindsetMatters #Discipline
Download
The world won't stop for your fitness goals. You still have responsibilities. What are you willing to trade off for progress? Immediate gratification or long-term well-being? Choose wisely, because if nothing changes, nothing changes. This clip is from one of our recent PPD Mentorship Coaching Calls where Eric discussed our Weekly Checklist System and Habit Building For more info on how to become part of the Top 1% of the industry and the PPD Mentorship, click the link in the Bio or Story to get your FREE eBook and webinar @ericdagati @coachmikeperry #HabitBuilding #SelfImprovement #PersonalGrowth #MindsetMatters #Discipline
8 0
9 days ago
It is amazing how people will do incredible diligence and research before making a relatively menial purchase like a new TV or phone, but will blindly take their health advice from some random 20-something with abs from a 30 second reel on social media@ericdagati@coachmikeperry
Download
It is amazing how people will do incredible diligence and research before making a relatively menial purchase like a new TV or phone, but will blindly take their health advice from some random 20-something with abs from a 30 second reel on social media @ericdagati @coachmikeperry
42 2
11 days ago
Degrees and certifications don’t mean a damn thing if you aren’t actually helping people. @skillofstrength @principlesofprogramdesign @perform_better @functionalmvmt #strengthcoach #pt #levelup #yourcscsisjustapieceofpaper
Download
Degrees and certifications don’t mean a damn thing if you aren’t actually helping people. @skillofstrength @principlesofprogramdesign @perform_better @functionalmvmt #strengthcoach #pt #levelup #yourcscsisjustapieceofpaper
76 10
11 days ago
One of the most valuable programming tools we use is our Weekly Planning Board that allows us to map out a training schedule cooperatively with our clients so that they have autonomy of their program, while understanding the expectations of what is going to be needed to achieve their goals.This clip is from one of our recent PPD Mentorship Coaching Calls where Eric discussed our Weekly Checklist System and Habit BuildingFor more info on how to become part of the Top 1% of the industry and the PPD Mentorship, click the link in the Story or Bio to get your FREE eBook and webinar@ericdagati@coachmikeperry#FitnessPlan #WorkoutMotivation #PersonalTraining #GoalSetting #FitnessJourney
Download
One of the most valuable programming tools we use is our Weekly Planning Board that allows us to map out a training schedule cooperatively with our clients so that they have autonomy of their program, while understanding the expectations of what is going to be needed to achieve their goals. This clip is from one of our recent PPD Mentorship Coaching Calls where Eric discussed our Weekly Checklist System and Habit Building For more info on how to become part of the Top 1% of the industry and the PPD Mentorship, click the link in the Story or Bio to get your FREE eBook and webinar @ericdagati @coachmikeperry #FitnessPlan #WorkoutMotivation #PersonalTraining #GoalSetting #FitnessJourney
7 0
12 days ago
It is not enough to just train adults to be strong and improve body composition. They need to move well, and that means we need to go beyond just flexibility and preparing them to move more athletically so they have the freedom to play with their kids or enjoy recreational sports.This clip is from one of our recent PPD Mentorship Coaching Calls where Mike broke down how he has progressed our original 2-4-4 Warmup System.For more info on how to become part of the Top 1% of the industry and the PPD Mentorship, click the link in the Bio or Story@coachmikeperry@ericdagati#AthleticTraining #MovementSkills #SportsPerformance #FunctionalFitness #Warmups
Download
It is not enough to just train adults to be strong and improve body composition. They need to move well, and that means we need to go beyond just flexibility and preparing them to move more athletically so they have the freedom to play with their kids or enjoy recreational sports. This clip is from one of our recent PPD Mentorship Coaching Calls where Mike broke down how he has progressed our original 2-4-4 Warmup System. For more info on how to become part of the Top 1% of the industry and the PPD Mentorship, click the link in the Bio or Story @coachmikeperry @ericdagati #AthleticTraining #MovementSkills #SportsPerformance #FunctionalFitness #Warmups
9 0
17 days ago
Bar Hangs can be incredibly therapeutic for the upper body, but if you don’t use the right one, you may not get the result you’re looking for. @skillofstrength @principlesofprogramdesign @strongfirst @functionalmvmt @ericdagati
Download
Bar Hangs can be incredibly therapeutic for the upper body, but if you don’t use the right one, you may not get the result you’re looking for. @skillofstrength @principlesofprogramdesign @strongfirst @functionalmvmt @ericdagati
28 0
18 days ago
View more
Picnob is not affiliated with Instagram. It does not host Instagram content. All rights belong to the original Instagram users.
About Us Privacy policy Remove Contact Us