It's not just about today's exercises. A true fitness plan connects your entire week and month, building on past programs and setting you up for future success. Every movement has a purpose, not just to keep you busy.
This clip is from one of our recent PPD Mentorship Coaching Calls where Eric discussed our Weekly Checklist System and Habit Building
For more info on how to become part of the Top 1% of the industry and the PPD Mentorship, click the link in the Story or Bio to get your FREE eBook and webinar
@ericdagati@coachmikeperry
#FitnessJourney #WorkoutPlan #ConnectedTraining #ProgressNotPerfection #GymLife
The world won't stop for your fitness goals. You still have responsibilities. What are you willing to trade off for progress? Immediate gratification or long-term well-being? Choose wisely, because if nothing changes, nothing changes.
This clip is from one of our recent PPD Mentorship Coaching Calls where Eric discussed our Weekly Checklist System and Habit Building
For more info on how to become part of the Top 1% of the industry and the PPD Mentorship, click the link in the Bio or Story to get your FREE eBook and webinar
@ericdagati@coachmikeperry
#HabitBuilding #SelfImprovement #PersonalGrowth #MindsetMatters #Discipline
It is amazing how people will do incredible diligence and research before making a relatively menial purchase like a new TV or phone, but will blindly take their health advice from some random 20-something with abs from a 30 second reel on social media
@ericdagati@coachmikeperry
One of the most valuable programming tools we use is our Weekly Planning Board that allows us to map out a training schedule cooperatively with our clients so that they have autonomy of their program, while understanding the expectations of what is going to be needed to achieve their goals.
This clip is from one of our recent PPD Mentorship Coaching Calls where Eric discussed our Weekly Checklist System and Habit Building
For more info on how to become part of the Top 1% of the industry and the PPD Mentorship, click the link in the Story or Bio to get your FREE eBook and webinar
@ericdagati@coachmikeperry
#FitnessPlan #WorkoutMotivation #PersonalTraining #GoalSetting #FitnessJourney
The placement of an exercise dramatically impacts its outcome. Is it for priming your nervous system, enhancing speed and power, core strength, or skill acquisition? Understanding its role determines your approach and the exercise's effectiveness. Prioritize based on your primary goals.
This clip is from one of our recent PPD Mentorship Coaching Calls where Eric discussed how the same movement can be used for multiple purposes
For more info on how to become part of the Top 1% of the industry and the PPD Mentorship, click the link in the Story or Bio to get your FREE eBook and webinar
@ericdagati@coachmikeperry
#WorkoutTips #Training #Fitness #Exercise #Performance #FitnessProgramming
Are Squats great for building strength? Yup
They can also be great at improving mobillity, stability, hypertrophy, power, speed and muscular endurance, depending on how you program them.
This clip is from one of our recent PPD Mentorship Coaching Calls where Eric discussed how the same movement can be used for multiple purposes
For more info on how to become part of the Top 1% of the industry and the PPD Mentorship, click the link in the Story or Bio to get your FREE eBook and webinar
@ericdagati@coachmikeperry
#ExerciseProgramming #FitnessProgram #MobilityTraining #StrengthBuilding #SquatTips #FitnessHacks #WorkoutScience
Did you ever see someone doing standing rotator cuff exercises with a dumbbell like this? That's a fundamental misunderstanding of force vectors and gravity. You're not resisting the actual movement needed for your rotator cuff.
This clip is from one of our recent PPD Mentorship Coaching Calls where Eric discussed the importance of understanding cross-body connections, force vectors and training multiple planes of movement
For more info on how to become part of the Top 1% of the industry and the PPD Mentorship, click the link in the Story or Bio to book your FREE Strategy Session with Eric and Mike
@ericdagati@coachmikeperry
#GymTips #FitnessMistakes #RotatorCuff #WorkoutScience #ForceVectors
Most training programs are stuck in one dimension, preparing you only for straight-ahead movements. This leaves a massive gap, neglecting the majority of your environment and movement patterns that you will encounter not just in sports, but in every day life.
This clip is from one of our recent PPD Mentorship Coaching Calls where Eric discussed the importance of understanding cross-body connections, force vectors and training multiple planes of movement
For more info on how to become part of the Top 1% of the industry and the PPD Mentorship, click the link in the Story or Bio to book your FREE Strategy Session with Eric and Mike
@ericdagati@coachmikeperry
#AthleticTraining #SportsPerformance #TrainingMistakes #MovementPatterns #AthleteLife
Not only do most athletic movements, but also most daily activities involve movement in more than one plane, not just straight lines. Studies show that between one-third and half of typical daily movements aren't linear, so we need to make sure we account for that in our training programs.
This clip is from one of our recent PPD Mentorship Coaching Calls where Eric discussed the importance of understanding cross-body connections, force vectors and training multiple planes of movement
For more info on how to become part of the Top 1% of the industry and the PPD Mentorship, click the link in the Bio or Story to book your FREE Strategy Session with Eric and Mike
#MovementScience #FunctionalTraining #ADL #FitnessTips #EverydayMovement
COACHES AND TRAINERS: Are you ready to level up to the Top 1%???
Become a Certified Program Design Specialist
PPD Foundations Live is coming back to the Boston area
Now you can bring a friend for only $99. That is a $400 savings!!!
***Attendance at the LIVE course also includes the Online course and both are eligible for NASM Continuing Education Credits***
Join us Saturday, April 11 at Skill of Strength in Chelmsford, MA and experience a day jam packed with information that will take your career to the next level, including:
-Client Communication and Retention
-Testing and Data Collection
-Interactive Case Studies
-Hands-On Exercise Progression and Coaching
-Programming Systems and Templates
Click the link in the Bio or Story to register TODAY and save your spot
@ericdagati@coachmikeperry@skillofstrength
Routine and consistency are somewhat crucial for optimal health and sustainable progress. It protects your nervous system by reducing decision fatigue and improving recovery.
This clip is from one of our recent PPD Mentorship Coaching Calls where Eric discussed Habit Building in fitness programming
For more info on how to become part of the Top 1% of the industry and the PPD Mentorship, click the link in the Story or Bio to book your FREE Strategy Session with Eric and Mike
@ericdagati@coachmikeperry
#Routine #NervousSystem #SelfCare #Productivity #MentalWellness
