What if you could spend an entire day with me learning AI… and actually USING it in your gym?
For anyone one the fence this is not going to be a hype presentation filled with theory. As a matter of fact, if you're not using AI every day, you're on the verge of being left behind. This also isn't going to be another sit-and-listen presentation.
This will be REAL IMPLEMENTATION. So bring your laptops!
On May 30th at the Perform Better Headquarters, I’m hosting a 1-day, hands-on AI workshop designed specifically for gym owners, operators, and fitness professionals.
And here’s the difference…
You’re not just going to learn about AI.
You’re going to build with it.
We’ll cover:
• High-level prompt strategies that actually get results
• Content creation for social, email, and ads
• Image generation for your marketing
• Using AI as your day-to-day operations manager
And throughout the day, you’ll be creating:
✔ Content
✔ Campaigns
✔ Systems you can immediately use in your business
By the end of the workshop, you’ll walk away with tools that allow you to:
• Impact more clients
• Increase revenue
• Save massive amounts of time
• And still deliver a high-level human experience
This is about BOTH implementation and information!
Space is limited due to the hands-on nature of the event.
Comment AI and I’ll send you all the details.
Or register today and secure your spot.
#AIFitness #GymOwners #FitnessBusiness #AIWorkshop #FitnessProfessionals #BusinessGrowth #TrainSmart
‼️June 14 Hyrox Sim Race: Almost Sold Out!‼️
For our June 14th Hyrox Sim Race, we’re proud to be partnering with Twist Out Cancer @twistoutcancer an incredible organization that uses creativity and community to support those impacted by cancer.
Here’s how you can be part of it:
Show up.
Race hard.
Give back.
We’ll be accepting donations on event day, and every single donation gets you entered into a raffle to win a 2-Week Unlimited Membership at Evolve.
🚨 Almost SOLD OUT — registration closes June 3rd.
This community has always been about more than just workouts, it’s about showing up for something bigger.
Let’s bring the energy, the support, and the impact on June 14th. 💥
#EvolveFitness #HYROX #HYROXSim #FitnessForACause #CommunityStrong StrongerTogether
I set out to make a coaching video today. Thought it would be cool to talk through my training thoughts in real time.
While clipping the videos I realized that you should all feel sorry for @katiekateduke . Nobody should have to train next to a guy that talks this much in zone 2😂
I love training. I love thinking through the process. I love Katie for putting up with my constant stream of thought!
#hyrox #hybridathlete #hyroxtraining #kilgorecoaching #performbetter
Facilities come in all shapes and sizes, but they all start with the same three questions:
✅ Where do I begin?
✅ How do I budget?
✅ And what can I actually get for that budget?
That’s where we come in.
Talk to our Facility Design team. We’ll create a custom 3D rendering of your space so you can see exactly what your facility could look like, even before you sign a lease.
From there, we’ll provide a complete quote with total project costs. If financing is needed, we can also guide you through the leasing process.
We’re not just an equipment supplier. We’re your partner from day one, through design, build-out, opening, and beyond.
Talk to a facility design expert today. You’ll speak directly with someone who deals with this every single day.
Give us a 📲. Let’s build something great together.
1-800-556-7464
#GymDesign #FacilityDesign #StrengthFacility #PerformBetter #GymOwner FitnessBusiness
🌶️Spicy Friday🌶️
➕Today’s about connecting the hips + T-spine
🔄Too often we train mobility in isolation when real movement happens through slings, rotation, and multiple planes of motion
💥The body is designed to transfer force from the ground up and the hips + t-spine are two major players in that process
❕When these regions move well together❕
✅ Rotation improves
✅ Power transfer becomes more efficient
✅ Movement feels smoother + more athletic
✅ Less stress on lower back
Move better. Perform better. Chase greatness
#hipmobility #athletictraining #sportsperfomance
A huge thank you to @jackeichel & @perform_better for helping @terrierhockey@terrierwhockey revamp our conditioning section in the weight-room!
_
One of the biggest misconceptions in hockey training is that hockey itself is enough conditioning.
Early offseason isn’t about trying to mimic shifts on the ice. It’s about restoring movement, rebuilding tissue tolerance, improving cardiovascular fitness, and addressing loss of function from a long season.
Hockey is a repeat sprint sport. Better conditioning helps you recover faster between shifts, maintain speed and skill deeper into games, and stay healthier over the course of a season.
Even the best players need it. A Ferrari still needs air in the tires and an oil change.
You get what you put in. Build the engine early so you can layer hockey-specific conditioning in later.
💥Building power step by step 💥
• Barbell Jump Shrugs Develop lower body explosiveness and force production Stay tall and violently drive through the floor
• Barbell High Pulls Improve powerful hip extension and upper body coordination Keep the bar close and drive elbows high
• Hang Cleans Train full body power, speed, and coordination Be explosive, then get fast under the bar
#PowerDevelopment #SportsPerformance #HangCleans #Power #explosivetraining
Campus recreation centers are being asked to serve a wider range of student needs than ever before — from beginner fitness users to student-athletes and everyone in between. That’s why we’re excited to welcome Perform Better as a sponsor of the 2026 Campus Rec Leadership Summit.
Perform Better understands the unique demands of university recreation environments and helps institutions create engaging, inclusive training spaces that support diverse fitness levels and wellness goals across campus communities.
The 2026 Campus Rec Leadership Summit will bring together campus recreation directors from across the nation June 8–10 at Wild Dunes Resort in South Carolina for meaningful peer collaboration and conversations around the future of collegiate recreation. We’re excited to have Perform Better as part of the experience.
#CampusRecLeadershipSummit #CampusRecreation #HigherEd
KB Deadbug + Band Hip Flexion Isometric
So many good things happening in this exercise:
1️⃣ Hip Flexion Knee drives up past the hip to challenge the iliacus and psoas as true hip flexors—not just the quads.
Resist the pull of the band throughout to produce a constant isometric challenge
2️⃣ Core Control The long lever deadbug lights up the anterior core and lower abs, particularly on the moving-leg side.
The band adds an additional anti-extension challenge as it tries to pull the leg down and the pelvis out of position.
I prefer starting with a lighter band and simply having the client back up to increase tension as needed.
3️⃣ Position The kettlebell reach encourages a better ribcage position and helps keep the hips heavy for a more neutral pelvis.
The goal is hip disassociation without compensation through the lumbar spine.
We can progress the movement further by adding arm action.
These Perform Better First Place Safety Toner Bands make this setup simple and effective.
If the full combination is too challenging, break the exercise into its two main components first: ▫️ KB Deadbug ▫️ Supine Band Hip Flexion ISO
Master each component → then combine them.
Do we like this exercise name? Accurate, but maybe a little wordy. What would you call it? Let me know below 👇🏻
#coretraining #hipflexortraining #deadbug #strengthtraining #mbsc
Your goals are yours alone.👊
Whether it's crossing the finish line for the first time, crushing a personal record, or chasing the podium, HYROX rewards your individual drive.
Hundreds of thousands of athletes globally, hundreds of thousands of different dreams. That's what makes HYROX incredible.
What's your goal?🤔
#HYROX #YourGoals #PersonalBest #AthleteMindset #TrainingLabNYC #PerformBetter
