Principles of Program Design

Also- squatting is not bad for your knees. Perhaps the way you squat is bad for your knees. #squat #knee #backsquat #strength #coach @principlesofprogramdesign @skillofstrength

Summer is coming. You’ve got 10-12 weeks to train. #better #goalsetting #coach #mentor @skillofstrength @principlesofprogramdesign @ericdagati

Choose your coaches wisely! @skillofstrength @principlesofprogramdesign @ericdagati #coach #gurus #stopthe💩

Degrees and certifications don’t mean a damn thing if you aren’t actually helping people. @skillofstrength @principlesofprogramdesign @perform_better @functionalmvmt #strengthcoach #pt #levelup #yourcscsisjustapieceofpaper

Bar Hangs can be incredibly therapeutic for the upper body, but if you don’t use the right one, you may not get the result you’re looking for. @skillofstrength @principlesofprogramdesign @strongfirst @functionalmvmt @ericdagati

If I’m being honest, we’ve been hesitant to program overhead pressing in our adult group training program. So many people have shoulder injuries, mobility restrictions etc.- that pressing overhead didn’t seem worth it. I was wrong. We just needed a variation that works well for adults. The seated see-saw press is a game changer. This variation utilizes more thoracic rotation when pressing overhead. This creates “more space “ at the shoulder joint allowing the shoulder to move more freely. You can also change the grip of the dumbbell to accommodate your individual pressing groove. Try this press, you’ll love it. @skillofstrength @principlesofprogramdesign @ericdagati @robb_parris_fkt @evanlmarcantonio #militarypress #shoulderpress

If you can’t, that’s not good. Do you want to thrive as your age or survive? @skillofstrength @principlesofprogramdesign #strength #mobility #movement #health

I’ve been fortunate enough to work with @cjberty as his strength and conditioning coach over the last 6 months. Together, we built a training program to cover all aspects of his strength and conditioning. We also spent time breaking down movement to make him more efficient. Here’s a quick example of some of the work we’ve done together. I appreciate the trust. @cjberty @skillofstrength @principlesofprogramdesign

@principlesofprogramdesign is our gift to younger coaches. @ericdagati and I put these courses together to make you a better coach, communicator and leader. If you want to become the best coach possible, join us April 11 @skillofstrength for the @principlesofprogramdesign Certified Program Design Specialist course. #strengthcoach #personaltrainer #certification #ceus 🚨🚨LINK IN BIO💪🏻💪🏻

Use this, steal this ! @skillofstrength @principlesofprogramdesign @ericdagati #speed #lacrosse #sprinting #skillofstrength

They are the 1% -but it doesn’t mean they are firing on all cylinders! Assess- make a plan- train with intent. Details matter. #sos #skillofstrength @skillofstrength @principlesofprogramdesign #lax #lacrosse @pll

Here’s your sign that you need to do more balance training! #balance #rehab #footstrength #stability #proprioception @skillofstrength @completegamept