@mcthrows Daniel McQuaid Instagram profile, stories

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Two new books by Vésteinn Hafsteinsson provide an unprecedented inside look at his coaching methods. “Journey to Gold” tells the story of his ten years spent coaching @stahlhoff and the many ups and downs they endured on the way to World and Olympic triumph. “Training for Gold” is a deep dive into the training program devised to make Daniel one of the best throwers of all time. Both books are now available on Amazon. Order your copies today! @globalthrowing

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1 year ago

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Congrats to these ladies and best of luck at state this week! Want to set the stage for an awesome 2027? Join us this summer! /camp-selection-page/ @throwbigthrowfar @throwrightfarhappens @throwspro @throwerx_ @throwbigthrowfarnorcal @tbtfmilwaukee @tbtfsangamon @scottcappos @ryanwhitingusa @mcthrows @throwsprojrapp

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22 hours ago

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@curt_thompson looking very blue and very powerful at the @throw_town_ramona 2026 World Invitational. Curtis will tee it up again at the @usatf @tucsoneliteclassic on May 23! @throwbigthrowfar @tbtfchicago @throwsprojrapp @javelinzone

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4 days ago

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Sign up for any Throw Big Throw Far summer session in Illinois or Wisconsin and you’ll be able to join a webinar with Maggie Ewen! Sign up using the link below or find the link in our bio! /camp-selection-page/ @throwbigthrowfar @throwrightfarhappens @throwspro @throwerx_ @throwbigthrowfarnorcal @tbtfmilwaukee @tbtfsangamon @scottcappos @ryanwhitingusa @mcthrows @throwsprojrapp

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6 days ago

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I’m thrilled to announce Darrell Hill will be presenting at this Summer @ITCCCA Coach’s Clinic! Darrell is an Olympian, Diamond League Champion and currently the throws coach at Penn State. The clinic will take place at St Charles North High School on June 25th and 26th. Go to ITCCCA.com to register!

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8 days ago

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We’re offering javelin this summer! DM or email me [email protected] for details! Sign up using the link below or find the link in our bio! /camp-selection-page/chicago-camp-details/ @throwbigthrowfar @throwrightfarhappens @throwspro @throwerx_ @throwbigthrowfarnorcal @tbtfmilwaukee @tbtfsangamon @scottcappos @ryanwhitingusa @mcthrows @throwsprojrapp

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12 days ago

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A beautiful night to chuck the jav at this year’s @throw_town_ramona World Throws Invite! @sblake4 @evan.olson_ @arianaince @calvincj.javelin @elvis_jav_graham @throwbigthrowfar @tbtfchicago @throwsprojrapp

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15 days ago

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Check out @tandfn for piece on the amazing @tracknfeels and his recent American Record throw in @throw_town_ramona @tbtfchicago @throwbigthrowfar @throwsprojrapp

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15 days ago

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19 days ago

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The Bob Fowler Throws invite at West Aurora was awesome as always! Huge thanks to @kevinfeyerer for all his hard work; I appreciate being able to sponsor such a great meet. Congrats to our event winners, I hope you enjoy the swag! Want more throws!? Come join us this summer at any or all of our locations in St. Charles, Deerfield and Glen Ellyn! /camp-selection-page/chicago-camp-details/ @throwbigthrowfar @throwrightfarhappens @throwspro @throwerx_ @throwbigthrowfarnorcal @tbtfmilwaukee @tbtfsangamon @scottcappos @ryanwhitingusa @mcthrows @throwsprojrapp scn.track @kaneland_boys_track @wnboysthrows @mvmensxctf @nvxctf @wvhs_xctf @coachbellini @lpboystrack @rmhsboysxctf

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24 days ago

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@j.dav10 came back from a nasty spill to break 70 meters at the 2026 @throw_town_ramona World Invitational @tbtfchicago @throwbigthrowfar @throwsprojrapp @olemisstrack

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25 days ago

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Another throwback to the 2026 @throw_town_ramona World Invitational. @rach.richeson goes 78.30m. Wait for the splash! @tbtfchicago @throwbigthrowfar @throwsprojrapp @ndxctf

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26 days ago