Popular Top Instagram
Home throwerx_Posts
@throwerx_
DP

Thrower X

@throwerx_

Online resources for THROWERS and COACHES from Ryan Whiting, Scott Cappos, and Joe Frontier. Join our online community - LEARN, TRAIN, THROW FAR!
Followers
19.6k
Following
344
Account Insight
Score
37.25%
Index
Health Rate
%
Users Ratio
57:1
Weeks posts
Similar user
Posts Tagged Stories DP
Throwers were here to help you! Thrower X has 100’s of resources at the ready to help you prep for your best season in 2026! Join today and learn with us! use in bioLearn, Train, Throw FAROnline resources for throwers and coaches who want to get better from Ryan Whiting, Scott Cappos and Joe Frontier@ryanwhitingusa @scottcappos @throwbigthrowfar@tbtfchicago @tbtfmilwaukee @tbtfsangamon@mcthrows @nationalthrows @throwbigthrowfarnorcal #tbtfmadison #tbtfcentralwisconsin
Download
Throwers were here to help you! Thrower X has 100’s of resources at the ready to help you prep for your best season in 2026! Join today and learn with us! use 🔗 in bio Learn, Train, Throw FAR Online resources for throwers and coaches who want to get better from Ryan Whiting, Scott Cappos and Joe Frontier @ryanwhitingusa @scottcappos @throwbigthrowfar @tbtfchicago @tbtfmilwaukee @tbtfsangamon @mcthrows @nationalthrows @throwbigthrowfarnorcal #tbtfmadison #tbtfcentralwisconsin
19 0
4 months ago
Coaches Thrower X has 100’s of resources at the ready to help you prep for your best season. In 2026! Join today and learn with us! use in bioLearn, Train, Throw FAROnline resources for throwers and coaches who want to get better from Ryan Whiting, Scott Cappos and Joe Frontier@ryanwhitingusa @scottcappos @throwbigthrowfar@tbtfchicago @tbtfmilwaukee @tbtfsangamon@mcthrows @nationalthrows @throwbigthrowfarnorcal #tbtfmadison #tbtfcentralwisconsin
Download
Coaches Thrower X has 100’s of resources at the ready to help you prep for your best season. In 2026! Join today and learn with us! use 🔗 in bio Learn, Train, Throw FAR Online resources for throwers and coaches who want to get better from Ryan Whiting, Scott Cappos and Joe Frontier @ryanwhitingusa @scottcappos @throwbigthrowfar @tbtfchicago @tbtfmilwaukee @tbtfsangamon @mcthrows @nationalthrows @throwbigthrowfarnorcal #tbtfmadison #tbtfcentralwisconsin
46 0
4 months ago
Semi Annual Membership only $97 - JOIN NOW!Thrower X - online resources for throwers and coaches who want to get better! It’s time to join our online community and get access to coaching instruction and cues from @scottcappos @ryanwhitingusa @throwbigthrowfarLet our experiences launch your throws to another level!throw BIG throw FARGlide Shot Put EssentialsRotational Shot Put EssentialsDiscus EssentialsHammer EssentialsJavelin EssentialsOlympic WeightliftingError and CorrectionsDrills, Drills, and more DrillsHow to Build a HS Throws ProgramMember WebinarsTechnical AnalysisCoaching CuesTips and Tricks#shotput #discus #shotputtraining #discustraining #shotputdrills #discusdrills #hammerthrow #javelinthrow #throws #throwers #throwersunite #throwscoach #throwscoaches #throwscoaching @mcthrows @throwbigthrowfar @throwspro @scottcappos @ryanwhitingusa @thewalshot @nationalthrows @mukthrowsclub @sangamonthrowsclub @tbtfchicago #madisonthrowsclub @centralwisconsin_throwsclub
Download
Semi Annual Membership only $97 - JOIN NOW! Thrower X - online resources for throwers and coaches who want to get better! It’s time to join our online community and get access to coaching instruction and cues from @scottcappos @ryanwhitingusa @throwbigthrowfar Let our experiences launch your throws to another level! throw BIG throw FAR Glide Shot Put Essentials Rotational Shot Put Essentials Discus Essentials Hammer Essentials Javelin Essentials Olympic Weightlifting Error and Corrections Drills, Drills, and more Drills How to Build a HS Throws Program Member Webinars Technical Analysis Coaching Cues Tips and Tricks #shotput #discus #shotputtraining #discustraining #shotputdrills #discusdrills #hammerthrow #javelinthrow #throws #throwers #throwersunite #throwscoach #throwscoaches #throwscoaching @mcthrows @throwbigthrowfar @throwspro @scottcappos @ryanwhitingusa @thewalshot @nationalthrows @mukthrowsclub @sangamonthrowsclub @tbtfchicago #madisonthrowsclub @centralwisconsin_throwsclub
45 0
1 year ago
Sign up for any Throw Big Throw Far summer session in Illinois or Wisconsin and you’ll be able to join a webinar with Maggie Ewen!Sign up using the link below or find the link in our bio!/camp-selection-page/@throwbigthrowfar@throwrightfarhappens@throwspro@throwerx_@throwbigthrowfarnorcal@tbtfmilwaukee@tbtfsangamon@scottcappos@ryanwhitingusa@mcthrows@throwsprojrapp
Download
Sign up for any Throw Big Throw Far summer session in Illinois or Wisconsin and you’ll be able to join a webinar with Maggie Ewen! Sign up using the link below or find the link in our bio! /camp-selection-page/ @throwbigthrowfar @throwrightfarhappens @throwspro @throwerx_ @throwbigthrowfarnorcal @tbtfmilwaukee @tbtfsangamon @scottcappos @ryanwhitingusa @mcthrows @throwsprojrapp
73 0
6 days ago
Elite level shot put @throwspro get yours now - limited supply @throwbigthrowfar @throwerx_
Download
Elite level shot put @throwspro get yours now - limited supply @throwbigthrowfar @throwerx_
26 1
19 days ago
@throwspro big bundles @throwerx_
Download
@throwspro big bundles @throwerx_
42 0
26 days ago
World Champion and American Record Holder Chase Jackson talks about how she thinks about pushing out of the back differently than @magdalynmae . And compares her mixed approach of @tomwalshnzl and @rcrouser to the front and back of the ring as a mullet of rotational shot putting!Check out the full @chaseypoosp video by joining Thrower X. Get access to our entire X on X series and much more.@throwerx_Learn, Train, Throw FAR@throwbigthrowfar @tbtfmilwaukee @tbtfchicago @tbtfsangamon @throwbigthrowfarnorcal @scottcappos @throw_town_ramona #discus @throwspro
Download
World Champion and American Record Holder Chase Jackson talks about how she thinks about pushing out of the back differently than @magdalynmae . And compares her mixed approach of @tomwalshnzl and @rcrouser to the front and back of the ring as a mullet of rotational shot putting! Check out the full @chaseypoosp video by joining Thrower X. Get access to our entire X on X series and much more. @throwerx_ Learn, Train, Throw FAR @throwbigthrowfar @tbtfmilwaukee @tbtfchicago @tbtfsangamon @throwbigthrowfarnorcal @scottcappos @throw_town_ramona #discus @throwspro
234 3
1 month ago
Hanging out with 7 national record holders at @throw_town_ramona @throwbigthrowfar @throwspro @throwerx_
Download
Hanging out with 7 national record holders at @throw_town_ramona @throwbigthrowfar @throwspro @throwerx_
23 1
1 month ago
@jorindevanklinken 68.98m and @alidavdaalen 67.99m led a Dutch 1-2 punch in Thursdays Discus @throw_town_ramona World Invitational. They join @mcthrows to talk about their special day in Oklahoma.#throwbigthrowfarpodcast@gator_throws @brian.blutreich @throwerx_ @donmillican_throwing #discus
Download
@jorindevanklinken 68.98m and @alidavdaalen 67.99m led a Dutch 1-2 punch in Thursdays Discus @throw_town_ramona World Invitational. They join @mcthrows to talk about their special day in Oklahoma. #throwbigthrowfarpodcast @gator_throws @brian.blutreich @throwerx_ @donmillican_throwing #discus
331 4
1 month ago
@tracknfeels 72.45m 2nd round throw breaks the American discus record at Thursday’s @throw_town_ramona World Invitational! Sam shares his reaction to the day with Coach Frontier. Congrats Sam and Coach @ghostfacedmillah#throwbigthrowfarpodcast@garagestrength @nyacathletics @donmillican_throwing @sealthrowingclubllc @throwsuniversity @mcthrows #discus
Download
@tracknfeels 72.45m 2nd round throw breaks the American discus record at Thursday’s @throw_town_ramona World Invitational! Sam shares his reaction to the day with Coach Frontier. Congrats Sam and Coach @ghostfacedmillah #throwbigthrowfarpodcast @garagestrength @nyacathletics @donmillican_throwing @sealthrowingclubllc @throwsuniversity @mcthrows #discus
756 4
1 month ago
@steven.rchtr 74.00m and @mariusk.a.r 64.86m share insights with @mcthrows about their PBs at Thursday’s Discus competition at the @throw_town_ramona World Invitational.Steven Richter becomes the #4 thrower all-time!#throwbigthrowfarpodcast@throwerx_ @donmillican_throwing @sealthrowingclubllc #discus
Download
@steven.rchtr 74.00m and @mariusk.a.r 64.86m share insights with @mcthrows about their PBs at Thursday’s Discus competition at the @throw_town_ramona World Invitational. Steven Richter becomes the #4 thrower all-time! #throwbigthrowfarpodcast @throwerx_ @donmillican_throwing @sealthrowingclubllc #discus
282 5
1 month ago
A few highlights from some of @throw_town_ramona Day1World Invitational sponsored by @throwspro@mcthrows @scottcappos @throwerx_
Download
A few highlights from some of @throw_town_ramona Day1 World Invitational sponsored by @throwspro @mcthrows @scottcappos @throwerx_
115 1
1 month ago
View more
Picnob is not affiliated with Instagram. It does not host Instagram content. All rights belong to the original Instagram users.
About Us Privacy policy Remove Contact Us