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@eschaefer12

Yoga, Barre, Pilates Instructor @evolve.yoga.fitness Inversions & Strength #2026hs365 📍MI CRZ 10% Discount use code ERINSCHAEFER Shop 👇🏽
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Weeks posts
Mark those calendars🗓️ & join us for #AloInFullBloom 🌼🌸🌼 May 10-17 Check it out ⏬🤗 Step into your power this season with #aloinfullbloom — an uplifting Alo Yoga challenge designed to help you grow from the inside out. Each day encourages strength, softness, and self-expression — reminding you that growth isn’t rushed, it’s cultivated. Bloom boldly, move beautifully, and let your practice reflect the vibrant energy you’re becoming. Day 1 — Root Malasana (Yogi Squat) Ground down. Connect to the earth. Start from stability. Day 2 — Reach Low Lunge with Crescent Arms (Anjaneyasana) Lengthen through the body and lift your energy upward. Day 3 — Unfurl Half Split → Forward Fold (Ardha Hanumanasana flow) Slowly open the backs of the legs like petals unfolding. Day 4 — Balance Tree Pose (Vrksasana) Steady growth. Strong yet soft. Day 5 — Open Camel Pose (Ustrasana) Heart opening + vulnerability + confidence. Day 6 — Flow Wild Thing (Camatkarasana) Playful, expressive, free movement. Day 7 — Blossom Dancer Pose (Natarajasana) Grace + strength + beauty together. Day 8 — Radiate Wheel or Supported Fish (Urdhva Dhanurasana or Matsyasana) Full heart opener to finish strong in full bloom 🌷 🌷Hosts @andreahbradley @david_namasteyoga @ethereal.flame @eschaefer12 @np49_yogi @lilyoginigirl 🌷Sponsored by @aloyoga ($100 gift card prize!) 🌿 The Rules 1. Follow all hosts and sponsors above. 2. Post this flyer to your feed & tag some friends to join Please do not just post this flyer to stories, as we won’t be able to track your eligibility to win any prizes. 3. Post the daily pose using the hashtag. 4. TAG the hosts so we can find you🤗 5. Have fun with it! #alochallenge #yogachallengesdirectory
167 35
13 days ago
#AloInFullBloom 🌼🌸🌼 May 10-17 And on our final day we are radiating in fill bloom🤍🌸 Oh my goodness, this was such a fun week. Thank you for joining us 🌼🌸 💕to my amazing cohosts and our sponsor❤️ Step into your power this season with #aloinfullbloom — an uplifting Alo Yoga challenge designed to help you grow from the inside out. Each day encourages strength, softness, and self-expression — reminding you that growth isn’t rushed, it’s cultivated. Bloom boldly, move beautifully, and let your practice reflect the vibrant energy you’re becoming. Day 1 — Root ✅ Malasana (Yogi Squat) Ground down. Connect to the earth. Start from stability. Day 2 — Reach✅ Low Lunge with Crescent Arms (Anjaneyasana) Lengthen through the body and lift your energy upward. Day 3 — Unfurl✅ Half Split → Forward Fold (Ardha Hanumanasana flow) Slowly open the backs of the legs like petals unfolding. Day 4 — Balance✅ Tree Pose (Vrksasana) Steady growth. Strong yet soft. Day 5 — Open✅ Camel Pose (Ustrasana) Heart opening + vulnerability + confidence. Day 6 — Flow✅ Wild Thing (Camatkarasana) Playful, expressive, free movement. Day 7 — Blossom✅ Dancer Pose (Natarajasana) Grace + strength + beauty together. Day 8 — Radiate✅ Wheel or Supported Fish (Urdhva Dhanurasana or Matsyasana) Full heart opener to finish strong in full bloom 🌷 🌷Hosts @andreahbradley @david_namasteyoga @ethereal.flame @eschaefer12 @np49_yogi @lilyoginigirl 🌷Sponsored by @aloyoga ($100 gift card prize!) 🌿 The Rules 1. Follow all hosts and sponsors above. 2. Post this flyer to your feed & tag some friends to join Please do not just post this flyer to stories, as we won’t be able to track your eligibility to win any prizes. 3. Post the daily pose using the hashtag. 4. TAG the hosts so we can find you🤗 5. Have fun with it! #alochallenge #wheelpsose #wheelposevariation
15 8
5 hours ago
It’s YSYD SATURDAY! 🤩 This week’s host is Becca @bowlingandyoga 😃 with inspo from @awwjoaww 💕 #casualhiddeneagle Such a fun shape this week & so glad to love up Jo! Happy Saturday, friends! @ysydcrew ⬇️ Joyce @geeoice_yoga Natasha @natashaswinter ⁠ Helen @helengarnerweaver ⁠ San @sanparrafit ⁠ Bree @yogi.bree ⁠ Sarka @sarka_yoga ⁠ Bentley @bentley.likethecar Pia @northernstar_yoga ⁠ Jo @jbreton22 Svenja @svenjaborchers ⁠ Becca @bowlingandyoga Jen @thyme4yoga Jen @jenbellyoga ⁠ #ysydpose #ysydsaturday #yogastateofmind
53 32
14 hours ago
#AloInFullBloom 🌼🌸🌼 May 10-17 Blossoming with dancer pose on day 7🩰 My cohosts are bringing all the feels to this party- be sure to check them out! Step into your power this season with #aloinfullbloom — an uplifting Alo Yoga challenge designed to help you grow from the inside out. Each day encourages strength, softness, and self-expression — reminding you that growth isn’t rushed, it’s cultivated. Bloom boldly, move beautifully, and let your practice reflect the vibrant energy you’re becoming. Day 1 — Root ✅ Malasana (Yogi Squat) Ground down. Connect to the earth. Start from stability. Day 2 — Reach✅ Low Lunge with Crescent Arms (Anjaneyasana) Lengthen through the body and lift your energy upward. Day 3 — Unfurl✅ Half Split → Forward Fold (Ardha Hanumanasana flow) Slowly open the backs of the legs like petals unfolding. Day 4 — Balance✅ Tree Pose (Vrksasana) Steady growth. Strong yet soft. Day 5 — Open✅ Camel Pose (Ustrasana) Heart opening + vulnerability + confidence. Day 6 — Flow✅ Wild Thing (Camatkarasana) Playful, expressive, free movement. Day 7 — Blossom✅ Dancer Pose (Natarajasana) Grace + strength + beauty together. Day 8 — Radiate Wheel or Supported Fish (Urdhva Dhanurasana or Matsyasana) Full heart opener to finish strong in full bloom 🌷 🌷Hosts @andreahbradley @david_namasteyoga @ethereal.flame @eschaefer12 @np49_yogi @lilyoginigirl 🌷Sponsored by @aloyoga ($100 gift card prize!) ☀️fit 🌿 The Rules 1. Follow all hosts and sponsors above. 2. Post this flyer to your feed & tag some friends to join Please do not just post this flyer to stories, as we won’t be able to track your eligibility to win any prizes. 3. Post the daily pose using the hashtag. 4. TAG the hosts so we can find you🤗 5. Have fun with it! #alochallenge #dancerposevariation
38 15
1 day ago
#AloInFullBloom 🌼🌸🌼 May 10-17 Flowy wild thing vibes coming at ya 🤗 Step into your power this season with #aloinfullbloom — an uplifting Alo Yoga challenge designed to help you grow from the inside out. Each day encourages strength, softness, and self-expression — reminding you that growth isn’t rushed, it’s cultivated. Bloom boldly, move beautifully, and let your practice reflect the vibrant energy you’re becoming. Day 1 — Root ✅ Malasana (Yogi Squat) Ground down. Connect to the earth. Start from stability. Day 2 — Reach✅ Low Lunge with Crescent Arms (Anjaneyasana) Lengthen through the body and lift your energy upward. Day 3 — Unfurl✅ Half Split → Forward Fold (Ardha Hanumanasana flow) Slowly open the backs of the legs like petals unfolding. Day 4 — Balance✅ Tree Pose (Vrksasana) Steady growth. Strong yet soft. Day 5 — Open✅ Camel Pose (Ustrasana) Heart opening + vulnerability + confidence. Day 6 — Flow✅ Wild Thing (Camatkarasana) Playful, expressive, free movement. Day 7 — Blossom Dancer Pose (Natarajasana) Grace + strength + beauty together. Day 8 — Radiate Wheel or Supported Fish (Urdhva Dhanurasana or Matsyasana) Full heart opener to finish strong in full bloom 🌷 🌷Hosts @andreahbradley @david_namasteyoga @ethereal.flame @eschaefer12 @np49_yogi @lilyoginigirl 🌷Sponsored by @aloyoga ($100 gift card prize!) ☀️fit 🌿 The Rules 1. Follow all hosts and sponsors above. 2. Post this flyer to your feed & tag some friends to join Please do not just post this flyer to stories, as we won’t be able to track your eligibility to win any prizes. 3. Post the daily pose using the hashtag. 4. TAG the hosts so we can find you🤗 5. Have fun with it! #alochallenge #wildthingpose
39 35
2 days ago
#AloInFullBloom 🌼🌸🌼 May 10-17 Let’s open those hearts - camel pose Step into your power this season with #aloinfullbloom — an uplifting Alo Yoga challenge designed to help you grow from the inside out. Each day encourages strength, softness, and self-expression — reminding you that growth isn’t rushed, it’s cultivated. Bloom boldly, move beautifully, and let your practice reflect the vibrant energy you’re becoming. Day 1 — Root ✅ Malasana (Yogi Squat) Ground down. Connect to the earth. Start from stability. Day 2 — Reach✅ Low Lunge with Crescent Arms (Anjaneyasana) Lengthen through the body and lift your energy upward. Day 3 — Unfurl✅ Half Split → Forward Fold (Ardha Hanumanasana flow) Slowly open the backs of the legs like petals unfolding. Day 4 — Balance✅ Tree Pose (Vrksasana) Steady growth. Strong yet soft. Day 5 — Open✅ Camel Pose (Ustrasana) Heart opening + vulnerability + confidence. Day 6 — Flow Wild Thing (Camatkarasana) Playful, expressive, free movement. Day 7 — Blossom Dancer Pose (Natarajasana) Grace + strength + beauty together. Day 8 — Radiate Wheel or Supported Fish (Urdhva Dhanurasana or Matsyasana) Full heart opener to finish strong in full bloom 🌷 🌷Hosts @andreahbradley @david_namasteyoga @ethereal.flame @eschaefer12 @np49_yogi @lilyoginigirl 🌷Sponsored by @aloyoga ($100 gift card prize!) ☀️fit 🌿 The Rules 1. Follow all hosts and sponsors above. 2. Post this flyer to your feed & tag some friends to join Please do not just post this flyer to stories, as we won’t be able to track your eligibility to win any prizes. 3. Post the daily pose using the hashtag. 4. TAG the hosts so we can find you🤗 5. Have fun with it! #alochallenge #camelposevariation
39 21
3 days ago
It’s #wednesdaywheelparty ⭕️ & @free.a.yoga.girl is bringing #leanonthewheel with inspo from @lauracresciyoga & her deep fold! #wednesdaywheelparty crew: @gwtrucks @sportandtravel @gabrielle_edwards_yoga @helenehopyoga @latebloominglotus @free.a.yoga.girl @sigikolbeyoga @lesliegreinstein @lilyoginigirl My wheel by @petes_choice #wheelprop #yogacommunity
46 17
3 days ago
#AloInFullBloom 🌼🌸🌼 May 10-17 Steady balance in our growth- tree pose 🪾 Step into your power this season with #aloinfullbloom — an uplifting Alo Yoga challenge designed to help you grow from the inside out. Each day encourages strength, softness, and self-expression — reminding you that growth isn’t rushed, it’s cultivated. Bloom boldly, move beautifully, and let your practice reflect the vibrant energy you’re becoming. Day 1 — Root ✅ Malasana (Yogi Squat) Ground down. Connect to the earth. Start from stability. Day 2 — Reach✅ Low Lunge with Crescent Arms (Anjaneyasana) Lengthen through the body and lift your energy upward. Day 3 — Unfurl✅ Half Split → Forward Fold (Ardha Hanumanasana flow) Slowly open the backs of the legs like petals unfolding. Day 4 — Balance✅ Tree Pose (Vrksasana) Steady growth. Strong yet soft. Day 5 — Open Camel Pose (Ustrasana) Heart opening + vulnerability + confidence. Day 6 — Flow Wild Thing (Camatkarasana) Playful, expressive, free movement. Day 7 — Blossom Dancer Pose (Natarajasana) Grace + strength + beauty together. Day 8 — Radiate Wheel or Supported Fish (Urdhva Dhanurasana or Matsyasana) Full heart opener to finish strong in full bloom 🌷 🌷Hosts @andreahbradley @david_namasteyoga @ethereal.flame @eschaefer @np49_yogi @lilyoginigirl 🌷Sponsored by @aloyoga ($100 gift card prize!) ☀️ fit 🌿 The Rules 1. Follow all hosts and sponsors above. 2. Post this flyer to your feed & tag some friends to join Please do not just post this flyer to stories, as we won’t be able to track your eligibility to win any prizes. 3. Post the daily pose using the hashtag. 4. TAG the hosts so we can find you🤗 5. Have fun with it! #alochallenge #treeposevariation
39 17
4 days ago
#AloInFullBloom 🌼🌸🌼 May 10-17 On day 3 we unfurl in half splits. I just felt more unfurled with a heartopener😃 Step into your power this season with #aloinfullbloom — an uplifting Alo Yoga challenge designed to help you grow from the inside out. Each day encourages strength, softness, and self-expression — reminding you that growth isn’t rushed, it’s cultivated. Bloom boldly, move beautifully, and let your practice reflect the vibrant energy you’re becoming. Day 1 — Root ✅ Malasana (Yogi Squat) Ground down. Connect to the earth. Start from stability. Day 2 — Reach✅ Low Lunge with Crescent Arms (Anjaneyasana) Lengthen through the body and lift your energy upward. Day 3 — Unfurl✅ Half Split → Forward Fold (Ardha Hanumanasana flow) Slowly open the backs of the legs like petals unfolding. Day 4 — Balance Tree Pose (Vrksasana) Steady growth. Strong yet soft. Day 5 — Open Camel Pose (Ustrasana) Heart opening + vulnerability + confidence. Day 6 — Flow Wild Thing (Camatkarasana) Playful, expressive, free movement. Day 7 — Blossom Dancer Pose (Natarajasana) Grace + strength + beauty together. Day 8 — Radiate Wheel or Supported Fish (Urdhva Dhanurasana or Matsyasana) Full heart opener to finish strong in full bloom 🌷 🌷Hosts @andreahbradley @david_namasteyoga @ethereal.flame @eschaefer12 @np49_yogi @lilyoginigirl 🌷Sponsored by @aloyoga ($100 gift card prize!) ☀️ fit! 🌿 The Rules 1. Follow all hosts and sponsors above. 2. Post this flyer to your feed & tag some friends to join Please do not just post this flyer to stories, as we won’t be able to track your eligibility to win any prizes. 3. Post the daily pose using the hashtag. 4. TAG the hosts so we can find you🤗 5. Have fun with it! #alochallenge #halfsplitpose
48 19
5 days ago
#AloInFullBloom 🌼🌸🌼 May 10-17 We’re headed into day 2 & it’s time to begin that rise 🌼🌸 LOW LUNGE- Reach So happy to see so many friends joining us & if you haven’t yet- there’s lots of time to join! Step into your power this season with #aloinfullbloom — an uplifting Alo Yoga challenge designed to help you grow from the inside out. Each day encourages strength, softness, and self-expression — reminding you that growth isn’t rushed, it’s cultivated. Bloom boldly, move beautifully, and let your practice reflect the vibrant energy you’re becoming. Day 1 — Root ✅ Malasana (Yogi Squat) Ground down. Connect to the earth. Start from stability. Day 2 — Reach✅ Low Lunge with Crescent Arms (Anjaneyasana) Lengthen through the body and lift your energy upward. Day 3 — Unfurl Half Split → Forward Fold (Ardha Hanumanasana flow) Slowly open the backs of the legs like petals unfolding. Day 4 — Balance Tree Pose (Vrksasana) Steady growth. Strong yet soft. Day 5 — Open Camel Pose (Ustrasana) Heart opening + vulnerability + confidence. Day 6 — Flow Wild Thing (Camatkarasana) Playful, expressive, free movement. Day 7 — Blossom Dancer Pose (Natarajasana) Grace + strength + beauty together. Day 8 — Radiate Wheel or Supported Fish (Urdhva Dhanurasana or Matsyasana) Full heart opener to finish strong in full bloom 🌷 🌷Hosts @andreahbradley @david_namasteyoga @ethereal.flame @eschaefer @np49_yogi @lilyoginigirl 🌷Sponsored by @aloyoga ($100 gift card prize!) My ☀️ fit! 🌿 The Rules 1. Follow all hosts and sponsors above. 2. Post this flyer to your feed & tag some friends to join Please do not just post this flyer to stories, as we won’t be able to track your eligibility to win any prizes. 3. Post the daily pose using the hashtag. 4. TAG the hosts so we can find you🤗 5. Have fun with it! #alochallenge #lowlunge
59 33
6 days ago
Let’s GOOOOOOO #AloInFullBloom 🌼🌸🌼 May 10-17 We are kicking off this challenge by the roots - come bloom with us! Step into your power this season with #aloinfullbloom — an uplifting Alo Yoga challenge designed to help you grow from the inside out. Each day encourages strength, softness, and self-expression — reminding you that growth isn’t rushed, it’s cultivated. Bloom boldly, move beautifully, and let your practice reflect the vibrant energy you’re becoming. Day 1 — Root ✅ Malasana (Yogi Squat) Ground down. Connect to the earth. Start from stability. Day 2 — Reach Low Lunge with Crescent Arms (Anjaneyasana) Lengthen through the body and lift your energy upward. Day 3 — Unfurl Half Split → Forward Fold (Ardha Hanumanasana flow) Slowly open the backs of the legs like petals unfolding. Day 4 — Balance Tree Pose (Vrksasana) Steady growth. Strong yet soft. Day 5 — Open Camel Pose (Ustrasana) Heart opening + vulnerability + confidence. Day 6 — Flow Wild Thing (Camatkarasana) Playful, expressive, free movement. Day 7 — Blossom Dancer Pose (Natarajasana) Grace + strength + beauty together. Day 8 — Radiate Wheel or Supported Fish (Urdhva Dhanurasana or Matsyasana) Full heart opener to finish strong in full bloom 🌷 🌷Hosts @andreahbradley @david_namasteyoga @ethereal.flame @eschaefer12 @np49_yogi @lilyoginigirl 🌷Sponsored by @aloyoga ($100 gift card prize!) Sunshine Fit! 🌿 The Rules 1. Follow all hosts and sponsors above. 2. Post this flyer to your feed & tag some friends to join Please do not just post this flyer to stories, as we won’t be able to track your eligibility to win any prizes. 3. Post the daily pose using the hashtag. 4. TAG the hosts so we can find you🤗 5. Have fun with it! #alochallenge #malasanavariation
67 40
7 days ago
It’s YSYD SATURDAY! 🤩 This week’s host is Joyce 😍 @geeoice_yoga with inspo from @adrianiyoga #dothehoppercrawl A hopper I can do!🤩😘 Happy Saturday, friends! Neon fit by @shopvitality @ysydcrew ⬇️ Joyce @geeoice_yoga Natasha @natashaswinter ⁠ Helen @helengarnerweaver ⁠ San @sanparrafit ⁠ Bree @yogi.bree ⁠ Sarka @sarka_yoga ⁠ Bentley @bentley.likethecar Pia @northernstar_yoga ⁠ Jo @jbreton22 Svenja @svenjaborchers ⁠ Becca @bowlingandyoga Jen @thyme4yoga Jen @jenbellyoga ⁠ #ysydpose #ysydsaturday #yogastateofmind
84 44
7 days ago