Active Suffolk

📢 Action and support doesn’t end with #MentalHealthAwarenessWeek. If you or a loved one are struggling, the following organisations are here to support you all year round 💚 Please remember, if you are in a mental health emergency and think you may harm yourself or others, call 999. 👉 General Mental Health & Wellbeing Support Suffolk Community Directory 🔗 infolink.suffolk.gov.uk/kb5/suffolk/infolink/home.page @suffolkmind 🔗 .uk ✉️ [email protected] 📞 0300 1116000 @wellbeingsuffolk 🔗 /suffolk/ ✉️ [email protected] 📞 0300 123 1503 @calmzone 🔗 📞 0800 58 58 58 @chasingstigma 🔗 hubofhope.co.uk @samaritanscharity 🔗 📞 116 123 👉 For Children & Young People The Source 🔗 @youngmindsuk 🔗 .uk 📞 0808 802 5544 (parents helpline) 📱 Text ‘SHOUT’ to 85258 @kooth_uk 🔗 @4youngpeople 🔗 .uk ✉️ [email protected] 📞 01473 252607 👉 Older Adults @age_uk 🔗 .uk/suffolk 📞 01473 353069 👉 Specialist Support The FERNS (SARC - Sexual Assault Referral Centre) 🔗 .uk 📞 0330 223 0099 @irissuffolk (Community Sexual Assault Service) 🔗 /Iris ✉️ [email protected] 📞 01473 921824 @brave.futures (Sexual Abuse Support for Children & Yong People) 🔗 📞 01473 353355 @turningpoint_uk Suffolk (Drug & Alcohol Recovery Service) 🔗 /services/suffolk ✉️ [email protected] 📞 (Bury St Edmunds) 01284 766554 📞 (Ipswich) 01473 220240 📞 (Lowestoft) 01502 531138 @iceni_ipswich (Support for families affected by addiction) 🔗 ✉️ [email protected] 📞 01473 214006 @sandscharity (Support for bereaved parents and families) 🔗 .uk ✉️ [email protected] 📞 0808 164 3332

📢 Have you booked your place? 🗓️ Join us on 20th May for Active Bystander Training. We all want to feel confident speaking up when something isn’t right – but we know it can feel difficult at times. This free, online session has been designed to give you the tools and confidence to safely challenge inappropriate behaviour and create a positive, inclusive club culture 🤝 🔗 Visit the link to register and secure your place - comms.beactivebeds.co.uk/events/pages/events.payment.php?basketId=3f446126-44bd-dba2-9227-c6597cd97547 @beactivebeds

This #MentalHealthAwarenessWeek, children's mental health charity @hellostormbreak take a look at reframing 'action' in their latest blog. 💬 “What if action didn’t begin at the point of difficulty? What is the most powerful form of action was taken before problems emerge?” @hellostormbreak believe in prioritising preventative action and aims to support trusted adults to take meaningful action for children and young people. Their short, movement-based activities, 'stormbreaks', make it easy to embed wellbeing support into the everyday, providing young people with opportunities to explore, understand and talk about their emotions and mental wellbeing 💛 'Roll With It' this #MentalHealthAwarenessWeek with a stormbreak all about relationships – watch it here - 🎲 .uk/videos/relationships/v-352?id=0 Read @hellostormbreak latest blog on reframing action here 👉 .uk/blog/action Find out more and explore stormbreaks here 👉 .uk

🗞️ We’ve got news! 🗞️ As we continue #MentalHealthAwarenessWeek, we want to celebrate the positivity happening in the county! Today we want to shout about the incredible volunteers @bike_active_ns and the impactful work they’re delivering in their community 🚲🌳 Based in Halesworth, @bike_active_ns are 100% volunteer led and specialise in providing accessible cycling opportunities for adults. Dedicated to improving physical and mental wellbeing and tacking social isolation, their ride sessions provide an opportunity to enjoy the rural landscape, connect with others and make new friends. Last year alone, @bike_active_ns organised 51 ride sessions and delivered 104 client rides! 🙌 For so many, the ride sessions have been transformative – whether it’s improved mobility, aided rehabilitation or boosted self-confidence. Thank you @bike_active_ns – we can’t wait to see you continue to grow and inspire! ✨ To find out more and show your support, be sure to check out and follow @bike_active_ns | 🔗 If you know someone who may benefit, take action this #MentalHealthAwarenessWeek and share it on 💚 - 🤔 Have you got good news? We'd love to hear it! Submit to our deposit box at the link in our bio 🔗

This #MentalHealthAwarenessWeek is all about taking meaningful action, and it’s important that we take the time to check in with each other and ask how we're really doing 🧠💚 @wellbeingsuffolk are continuing their Men’s Wellbeing sessions, offering a safe and supportive space to explore men’s mental health, discuss challenges and share practical tips to support positive wellbeing. The free, friendly sessions are delivered by Wellbeing Engagement Workers and are available both online and in-person. To find out more and book your place, visit the following link - 🔗 /suffolk/community-events/ 🤔 Not quite the right session for you? Explore more local support here - 🔗 /suffolk/where-i-live/?ref=6726 Know someone who may benefit? Take action this #MentalHealthAwarenessWeek and share this on 💚

As we step into #MentalHealthAwarenessWeek, this year’s theme is all about action - taking practical steps to protect and improve our mental health 💚 The smallest actions can have a big impact on our mental wellbeing, and just 5-10 minutes of gentle movement each day can make a real difference. Whether it’s a morning stretch, afternoon swim or evening dog walk, moving more can help boost our mood, ease stress and improve sleep 🧠✨ In their latest video, @officialsportengland explore what happens in our bodies when we move. Watch it here - 🔗 /watch?v=QDqirQIfloo If you’re thinking about moving a little more this #MentalHealthAwarenessWeek, visit the link to explore what’s on near you and find something that feels right – 🔗 /kb5/suffolk/infolink/home.page @mentalhealthfoundation

🗞️ We've got news! 🗞️ @thecoddenhamcentre have been in touch to share that their outdoor court refurbishment is now COMPLETE! 🎉 The upgraded space includes – ✨ 2 tennis courts ✨ 2 pickleball courts ✨ A club-specification netball court “It’s a fantastic facility for both casual games and more regular play as we head into the summer months and we are delighted with the result. This major project has been made possible thanks to the generous support of Mid Suffolk District Council, Sport England, Active Suffolk, Suffolk Netball, The Day Foundation and The Gardemau Trusts” – @thecoddenhamcentre We can’t wait to get over and try out the fabulous new courts (especially under some sunshine! ☀️). Want to try something new? Check out @thecoddenhamcentre or visit to explore what’s on across their outdoor AND indoor facilities. - 🤔 Have you got good news? We’d love to hear it! Submit to our deposit box at the link in our bio! 🔗

Lilith is a first time mum currently breastfeeding her daughter, Ellarin. She admits there have been moments of self-doubt but explained that knowing where to turn to for expert advice and support has helped her to gain confidence and finally thrive during this journey. Learn more about her experience at .uk/iwish @healthy_suffolk @suffolkcountycouncilofficial

📣 Today we want to celebrate a major milestone! Earlier this year, our friends at @power2inspireuk hosted their 100th PowerHouseGames, a multi-team event that has now helped over 6,000 participants experience the magic of inclusive sport ✨ @power2inspireuk ensure no one is left on the bench, and we are incredibly proud to be working in partnership with them to deliver a workshop on inclusive physical activity this June. Are you delivering physical activity in Suffolk? 👉 School PE Staff 👉 Community Coaches & Volunteers 👉 Local Authority & Health Partners Mark your calendars and join us for a hands-on session developed to give you the confidence to deliver inclusive practice, no matter the setting. 🗓️ 11th June 2026 📍 The Mix, Stowmarket 🔗 Visit the link in our bio to secure your place today!

Looking for your next feel-good session? 💛 👉 Swipe to explore the latest wellbeing sessions from @everyoneactive_midsuffolk - focused on gentle movement, meeting new people and boosting your mood! ✨ Move Your Mind – a free, supportive 10-week programme featuring chair-based yoga, meditation and relaxed ‘tea and talk’ time (18+) 🏓 Inclusive Table Tennis – a fun, social session open to groups and led by trained staff 🚶‍♀️Walk & Talk – the perfect opportunity for fresh air and friendly conversation, open to all abilities (and furry friends! 🐾) Wondering what else is available? Visit - 🔗 /centre/mid-suffolk-leisure-centre/mid-suffolk-leisure-centre-health-and-wellbeing-programme/ 💭 Know someone who might benefit? Be sure to share this with them!

💭 Did you know that as many as 1 in 5 new mothers experience a perinatal mood and anxiety disorder (PMAD)? The transition into parenthood isn’t always straightforward, and every parent deserves support, connection and understanding 💜 In support of World Maternal Mental Health Day, on 6th May, we’ll be #steppingforward and #marchingformothers alongside @sportinmind and @postpartumsupportinternational 🚶‍♀️ 🫶 We’d love for you to join us, it can be as simple as a lunchtime stroll with friends! Whatever you get up to, be sure to share and show your support! #strongertogether 💪 Find out more 🔗 wmmhday.org | /marching-for-mothers @worldmmhday #maternalmhmatters #maternalmentalhealthmatters

Okay, fess up – got some good news? 👀 Then let’s shout about it! 📣 Here at Active Suffolk, we want to celebrate the brilliant things happening in sport and physical activity across our county – because we know the positivity is out there! Need a little inspo? Why not tell us about: 🙌 A local session that deserves some hype 🏆 A club moment worth celebrating 🤩 A volunteer or unsung hero doing incredible work 🎯 A personal achievement (big or small!) 🚀 A new community group or class that’s launched 🎉 A successful event Still not sure? If you think it’s worth shouting about, then we want to hear it! 🔗 Visit the link in our bio to submit your good news! Please be sure to have a look over the privacy agreement before you submit.