1 in 3 young people who experience bullying suffer in silence. But, you donât have to face it alone.
Bullying doesnât just end at school. It follows many people online. Our short film The Pretender, made with @dianaaward , tells that story.
đŹ Watch now: link in bio
#backtoschool #antibullying #kooth #mentalhealth #mentalhealthawareness
It's been a tough year for lots of people đ but as we look forward to life post-lockdown. We know that whatever's on your mind, might still be hanging around.
So we thought we'd share a quick reminder from @chunkz@ameliadimz@JaxJones@joycrookes@RiyadhK that whatever you are struggling with you shouldn't have to do it alone.
If just want to talk đŹ or there's something on your mind, we're here to support you. đ
Remember #DontDoItAlone
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#kooth #mentalhealth #mentalhealthawareness #lockdown #lockdownlife #lockdownanniversary #1yearon #mentalhealthmatters #mentalhealthsupport #wellbeing #chunkz #ameliadimz #jaxjones #joycrookes #riyadhk
This #ChildrensMentalHealthWeek, @chunkz , @ameliadimz , @jaxjones , @joycrookes and @riyadhk have shown us there are some things that should be done alone đŹ. Dealing with our mental wellbeing isn't one of them. Weâre here to support you with whatever you're going through, however big or small it feels. Think of these LEGENDS next time youâre struggling, and remember, #DontDoItAlone.
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#kooth #chunkz #AmeliaDimz #JaxJones #JoyCrookes #RiyadhKhalaf #music #LGBTQIA #ChickenShopDate #ExpressYourself #MentalHealth #MentalHealthMatters #MentalHealthSupport #MentalHealthAwareness #together #community #support #help #advice #listening #tips #wellness #wellbeing #inspiration #positivity #hope #kooth #cmhw
Even when youâre taking big steps, thereâs always a part of the path thatâs still a bit blurry.
For Day 6 of The Action Log, @kitbirks wants to stress that mental health isnât a checklist you complete, itâs a constant evolution.
Whatâs one thing youâre still learning about yourself lately? No judgment, just growth. đ
#mentalhealthawareness #mentalhealthawarenessweek
#theactionlog #takeaction #mentalhealthmatters
It's Day 5 of The Action Log and @kitbirks reveals the one song that makes her feel absolutely unstoppable.
Music isn't just background noise, itâs a tool we can use to shift our mood, find our focus, and take on the day.
Whatâs the ONE track that gets you through a tough shift or a big challenge? Drop it below! đ
#mentalhealthawareness #mentalhealthawarenessweek
#theactionlog #takeaction #mentalhealthmatters
If you could go back to your darkest day, what would you say?
For Day 4 of The Action Log, @kitbirks shares a powerful message to her "past self." Itâs a reminder that resilience isn't just about surviving the tough moments, it's about the person you become because of them.
Kitâs journey shows that even when you canât see the light at the end of the tunnel, youâre still moving toward it.
Drop a 'â¤ď¸' if youâre proud of how far youâve come since last year.
"No" is a full sentence.
For Day 3 of The Action Log, Kit Birks talks boundaries. Setting them isn't always easy (or comfortable), but itâs one of the most effective actions you can take for your mental health.
Kit shares how she navigates setting limits, whether thatâs with work, social battery, or even herself - to make sure she has enough in the tank for the things that truly matter.
Are you a boundary pro or a people-pleaser in training? Tell us how you protect your energy below. đ
#mentalhealthawareness #mentalhealthawarenessweek
#theactionlog #takeaction #mentalhealthmatters
You donât always need a grand plan to change your headspace. đ§
For Day 2 of The Action Log, @kitbirks breaks down the one tiny, non-negotiable habit thatâs shifted the needle for her wellbeing lately.
Often, the biggest impact comes from the smallest actions we repeat every single day.
Whatâs your one tiny habit? Let us know in the comments. đ
#mentalhealthawareness #mentalhealthawarenessweek
#theactionlog #takeaction #mentalhealthmatters
Weâre kicking off The Action Log with a big one. We asked @kitbirks what her past self would think of her latest moves for her mental health. Her answer? Growth looks different than she expected.
Itâs Mental Health Awareness Week, and weâre moving from talking the talk to walking the walk. Stay tuned every day this week as we check in with Kit to see what âtaking actionâ actually looks like.
đ Link in bio to support Kitâs challenge for CALM and Jamesâ Place.
#mentalhealthawareness #mentalhealthawarenessweek
#theactionlog #takeaction #mentalhealthmatters
Eid Mubarak! đ â¨
We asked our student community: "What does Eid mean to you?" Their answers remind us that belonging is universal.
We've spent 25 years learning from the communities we support. Today is about celebrating the joy and reflection that Eid brings to so many of you.
#EidMubarak #StudentVoices #Kooth #Community
A week in the life of a Kooth Engagement Lead in the North East! đâ¨
From assemblies at @monkseatonhighschool to workshops on friendship at Woodlawn, itâs been a busy 7 days on the road.
The highlight? Visiting @southshieldsfc â˝ď¸ to support the incredible South Tyneside Young Carers for their awareness day. Hearing their stories and seeing the impact of their work was the perfect way to wrap up the week.
Huge thanks to all the schools, GPs, and community teams for the warm welcome!
For Childrenâs Mental Health Awareness Week, we spent the day at @sunderlandcollege talking all things emotional resilience, healthy relationships and where to get support if you ever need it.
Itâs just one of the many sessions we run in schools and colleges across the UK â all about making support easier to find and easier to talk about.
Thanks for having us, Sunderland đ
#childrensmentalhealthweek #studentsupport #youthmentalhealth #mentalhealth
