"It's important to have swimming lessons because if you're sinking on a ship you know how to swim." 💬
From everyday fun to unexpected moments, knowing how to be safe in the water saves lives. 💙
Speak to our team about swimming lessons today.
#LoveSwimming #EveryoneActive
Meet our new Personal Trainer, Jade!! 💪🏼🏋🏻
Jade is a high energy trainer with a passion for helping people fall in love with moving their bodies! Jade creates a supportive body-positive environment to help you feel confident in the gym!
Jade is now available to book for PT sessions on our PT app!!
Show Jade some love and support and start your fitness journey with her now!
#EAPT
🚨NEW CLASS ALERT 🚨
Are you ready for a workout that is short, intense but effective??
HIIT is the class for you!!
High- Intensity Interval Training provides an efficient, intense workout that maximises calorie burn, improves cardiovascular health and boosts metabolism in a short 30 minute session
Come and join Adam in our new class Mondays at 6.00pm starting on 1st June!!!
#eagroupexercise
Counting down to the summer holidays? So are we! ☀️
Swimming lessons taken now help children build real water competency giving families the chance to make the most of every moment, in pools, at beaches and around any bodies of water. 💦
Because the best summer memories are made in the water 💙
Find the right swimming lessons for your child 👇
/courses-lessons/swimming-lessons
#LoveSwimming #EveryoneActive
"When your child is confident in the water, everything changes. You stop worrying and start making memories."💬
When children are water competent, families can truly enjoy time together around the water 💙
Swimming lessons help children learn how to stay calm, float and manage themselves, essential skills whether you’re on holiday or close to home.
Not sure where to find lessons? We’ve got you covered ✅
👉 /centre/
#LoveSwimming #EveryoneActive
BRAIN MONTH 🧠
How do you train your brain?
You move and train your bodies but what about your psychological strength?
Do you train and nourish your brain?
This month is YOU+ Brain month and we’ll be asking you a few questions and a setting you a little challenge.
Ready for your challenge – set yourself a goal you want to achieve by the end of the month, a few ideas for you . . .
Learn something, a language, a coaches name, chat to fellow members
Try something, a different food or maybe a new activity in centre.
Schedule time to reflect, bring ways to record gratitude and mantras into your life
We’ll be checking back with you towards the end of the month.
#YOUplus #Brain
Swimming lessons aren’t just about learning to swim ⭐
They’re about helping children gain the skills they need to be safer around pools, beaches, lakes and open water – wherever summer takes them ✅
#LoveSwimming #EveryoneActive
"Children generally love the water. You want them to have fun in water. But you want them to know how to stay safe in it if they were to get themselves into trouble." 💬
The best family memories are made in the water 🌊
Start swimming lessons now and help your family enjoy a safer summer wherever you are. 💙
📍 Discover pools near you: /centre/
#LoveSwimming #EveryoneActive
GYM TIP 💪🏼
Here you can see Sophie our PT showing you how to use the lat pull down correctly! ✅
If you have any questions when in the gym, please ask one of the available PTs. 😁
Summer should be about joy, not worry 💙
Every year, families head to pools, beaches and lakes, but every year, accidents happen that could have been prevented.
Swimming lessons are one of the most important things parents can do to keep children safe and happy in the water ⭐
If your child isn’t in lessons, start now. If they are, keep them going ⬅️
#LoveSwimming #EveryoneActive
☀️ Summer starts with water safety ☀️
As families look ahead to the summer holidays, our new #LoveSwimming campaign is reminding parents not to leave water safety until the last minute.
The time to start swimming lessons is now 💧
Fronted by Michael Gunning, the campaign highlights the difference between a child who can just splash and one who is truly water safe, able to stay calm, float and cope in open water.
Those skills take time to build ⭐
Swimming lessons started now help families enjoy the summer later!
#LoveSwimming #EveryoneActive
