𝐂𝐡𝐫𝐢𝐬𝐭𝐢𝐧𝐞 𝐌𝐢𝐝𝐝𝐥𝐞𝐭𝐨𝐧 | RI & CT Licensed Athletic Trainer

Putting a bow on 2023 with one last plate wobble and a 285 PR 🫨 . . . @goruck shoes FTW bring on 2024 @house3e 🤳 #weightlifting #crossfit #cleanandjerk #fitness #motivation #chickswholift #crossfitgames #liftheavy #cool

Turn N Burn 20min AMRAP 50 wallball buy in 30/20 *unbroken* Right into 10 C2B 20ft front rack lunges 50/35 +5 KBS 53/35 1:1 work rest @victorygrips @element26.co @mindomatter22 @goruck @hairstrongband #happyfriday #crossfitgames #thiccnastics #goruck #gorucktribe #iam1stphorm #duespaid #crossfit #workout #wod #motivation

A fun little in-house competition featuring a 10-minute burner hosted in partnership with RAD Global and Acid Athletics @rad_global Congratulations to our winners, Jason and Carly, on earning a brand new pair of RAD shoes 👟 Thank you to everyone who showed up, jumped in, pushed hard, and made it a fun event! #acidathletics

How it started vs how its going 😝 Sorry this was probably filmed on an ipod video lol....In 2015 I was so hyped up hitting this 215 (I think) hang power clean....full disclosure, I didn't even know how to get into a squat clean properly at this time. Fast forward to 2023 hitting my favorite, hang squat clean, at 285 🥹....moral of the story is, pause and take a moment to look back at how far you've come and really appreciate what you're capable of. If anyone can guess whose talking in the background of the first video gets a virtual high-five 🖐 @crossfitgames @crossfitgamut @crossfit

My favorite place in the gym 🏋️‍♀️ If you are looking to learn how to lift or improve on your lifts - HMU 🤙🏼 I teach people how to move better and feel better and build confidence around a bar. #zeolistrong #cleanandjerk #crossfit #barbell

I meeped... Long barbell complex.....This was an extremely challenging complex but I thought it had good work flow and was a lot of fun. 10/10 would recommend. Possibility you turn into beeker by the last rep. #zeolistrong #crossfit #barbell

This video was hard to trim down as this day marks the end of a legacy and new beginnings for CrossFit Gamut, every part of this day was so special ♥️ We had the honor of celebrating Dave and Amanda’s incredible 14-year legacy at Gamut and the passing of that legacy to an amazing new owner, Christine! Dave and Amanda, thank you for everything you’ve poured into this community. Your hard work, dedication, and unwavering commitment to your members built something truly special! The heart and soul you created here will always be part of Gamut’s foundation ♥️ Wishing you both nothing but the best in this next chapter, we are so grateful for everything you have done for this amazing community! And to Christine, a six-time CrossFit Games athlete with so much knowledge and wisdom to offer, we couldn’t be more excited for what’s ahead. Your passion and drive to help people reach their goals (and go beyond them) is proven daily through your efforts to make members better each and every day! We can’t wait to see where you take Gamut and our members next. To infinity and beyond 🚀 The world is your oyster!

What a good day for a SPRING CLEANING 🧼 🫧

Bestie is (finalllyy) a GYM OWNER!! It’s been such an honor to watch your journey and see all of your hard work and growth pay off! You are truly the most deserving of this moment. Everything you’ve accomplished, as an athlete and a coach has led you EXACTLY to where you’re MEANT to be. I can’t wait to watch you continue to grow and turn YOUR GYM into an even more special place. Gamut is in such good hands and so lucky to have you! I’m beyond excited to see all the incredible things you’ll do in this next chapter. Keep being the baddie we all know you are, Christine! ♥️ #HBIC👑

The Changing of the Guard ❤️ As some of you may have heard… CrossFit Gamut is stepping into a new chapter. What’s been built here over the years is something really special, more than just a place to work out. It’s a community. A group of people who show up for each other, push each other, and create an environment that’s hard to put into words but impossible to miss when you’re in it. That doesn’t happen by accident. Dave & Amanda poured their time, energy, and heart into this place. They built a culture rooted in hard work, support, and connection and I’m incredibly grateful for everything they’ve created. It’s the foundation that makes this next chapter possible. For me, this has always been a dream. To have the opportunity to step in, to lead, and to carry this forward… it truly means everything. I don’t take that lightly. It’s an honor to continue what’s been built while also bringing my own vision, energy, and passion into the space. My goal is simple: protect what makes this community special, and keep building. Thank you to everyone who’s been a part of this journey so far and to all those who showed up for this moment. As we move forward, be patient… there are big things coming. #oldgaurd #newgaurd #crossfitgamut #crossfitcommunity @kaelibakerphoto

CONSISTENCY ALWAYS WINS — 4:30pm always showing up for themselves 🔥

140 kg (310 lb) Front Squat double from holy moly @zeoli at the 2023 @wodapalooza At the time, Christine’s lower back had been irritated the two weeks leading up to this competition, so she wasn’t sure what she’d be capable of. In the lift off event, an athlete could either do a 3RM Overhead Squat, 2 RM Front Squat, or 1 RM Jerk. I thought she was going to do the OHS but looks like her and her team made some last minute changes. Christine said she wasn’t really able to warm up for this event either, so it’d be safe to say she hit this cold (unless you include the 295 lb Front Squat double she did beforehand). She should have Jerked the weight after the last Front Squat, but maybe next time? FlashbackFriday Post