Real coaching is programming, tracking progress, communicating with athletes, reviewing performance, and adjusting training when needed. When youâre working with a lot of athletes, managing all of that can become overwhelming fast.â
â
Thatâs why I use TrainHeroic.â
â
It allows coaches to deliver structured training, track results, communicate with athletes, and keep everything organized in one place. And when your systems are organized, it's much easier to scale your coaching business while still maintaining a stable work/life balance.â
â
Coaches who take both their athletes and their business seriously: the platform you use matters. âĄď¸â
â
#trainheroic #strengthcoach #sportsperformance
Hey you, yeah you, Iâm talking to you Coach.
.
You need a system that helps you build your business. Thatâs what youâre going to get with TrainHeroic.
.
As a coach, I wasted 5 years on a previous app, constantly wondering why my retention was low, wasting hours on end programming, struggling to get in touch with clients, and just being frustrated. I switched to TrainHeroic in 2025 and havenât looked back since.
.
My retention has sky rocketed, programming takes less time, and most importantly my clients LOVE the app. Itâs simple to use and they always have their data right in front of them when they are training.
.
Iâve scaled TrainRx Performance Programming to a 6-figure business because I switched to TrainHeroic.
.
Itâs time for you to take the step. Grow your community online, expand outside of the gym walls, and get your clients what they deserve from an online program.
.
TrainHeroic is your only answer.
How To Back Squat Like An Olympic Weightlifter
Full tutorial video is live on our YouTube channel! [link in bio]
P.S. Our 10-Week Squat Program is on sale this weekend only! Get $15 off your copy, available in 3, 4, or 5-Days/Week! Deal ends 5/17 at 11:59pm!
#weightlifting #olympicweightlifting #bigbendstrong #lastsetpod
A fresh batch of springtime midweek gym memes for our favorite coaches and athletes âď¸
(DM us if we need to tag someone for credit)
(Also DM us if you know Marge Simpsonâs protein shake stack)
Kneeling only core finisher đĽ
â˘
For this finisher I did 3 supersets of 8 reps for each exercise. I used a 35LB kettlebell from @giant_lifting but use a weight that is not too heavy to complete the prescribed reps!
â˘
Want more of my core workouts? Comment âcoreâ and Iâll send you my Advanced Core Program on @trainheroic
â˘
I also have a 6 Week Kettlebell Training program on @trainheroic , comment âKBâ and Iâll send you the link for that!
â˘
@barbellapparel shorts
â˘
@vivobarefoot shoes
â˘
â˘
â˘
#fitness #abs #dad #core #kettlebell
We Interviewed The CEO of @usa_weightlifting đ
In this exclusive 2hr interview with Matt Sicchio, we discussâŚ
â˘Mattâs âundercover bossâ intro to weightlifting
â˘What it ACTUALLY takes to be an elite lifter in the US
â˘Why competing for Team USA is different than other countries
⢠Mattâs LA 2028 @olympics Predictions
You can find the full interview on the Last Set Best Set podcast, available on YouTube, Spotify, Apple Podcasts, and wherever you get your podcasts! [link in bio]
#bigbendstrong #lastsetpod #weightlifting #olympicweightlifting
This session from @wegohome was designed by a former Army Ranger, police officer, and strength coach who understands the reality of long shifts, operational stress, poor sleep, and the wear-and-tear that comes with the job. đ¤â
â
Coach Matt has trained SWAT, Special Ops soldiers, and tactical athletes with one goal in mind: long-term performance.â
â
His programming brings the heat đĽ with sustainable progressions that keep you strong and capable across an entire career.â
â
For the people that society asks the impossible from. And they do it anyway.â
Stay ready.â
â
đ Hit the link in bio to learn more.
If I had to build an in-season rugby league hamstring program with three exercises, this is how I would do it.
Not because three exercises is enough but because three well-chosen exercises cover the qualities that actually matter: long-length capacity, eccentric strength at the knee, and unilateral hip-hinge load.
Drop any of them and you leave a hole.
Swipe for the three. Plus the ones I leave off the list and why.
#rugbyleague #strengthandconditioning #hamstring #injuryprevention #pathwaysrugbyleague
Memorial Day Murph has become bigger than fitness.
For most of us, itâs tradition, itâs community, itâs the right to feast at the BBQ afterward. đ Itâs also one hour each year dedicated to gratitude and perspective.
With Memorial Day just over two weeks away... howâs your Murph prep going??
Are you focusing on your push ups or trying to get some practical runs in every week?
Are you adding a weight vest this year or scaling back on the reps?
The infinite scalability of Murph is part of what makes it so cool. So whatâs YOUR strategy?
Jay Cutler [@jaycutler ] didnât build 4 Mr. Olympia titles on âbro science.â
If you want to understand muscle growth, training frequency, recovery, and what hypertrophy really looks like⌠this episode delivers.
đ§ TUNE IN to Power Athlete Radio Ep 859: The Hypertrophy Playbook
đ LINK IN BIO
#PowerAthleteRadio #Hypertrophy #MuscleGrowth #StrengthTraining #EmpowerYourPerformance
Want to build strong legs? Add in back rack reverse lunges into your training.
4x10 (5L/5R) rest 2 min btwn sets.
Let me know how you feel the next day đŞđ˝
Want more? Check out my Gaux Train Program on @trainheroic to get stronger, build muscle, lose fat, improve your flexibility, and increase your endurance.
#justgaux #letsgaux #gauxgirl #dontweaken #trainheroic
This session from Warfighter is part of a system designed by Special Forces veterans and D1 strength coachesâwhere strength, endurance, and nutrition all work together so you know how to train and fuel to become a weapon.â
â
Every week builds on the last with clear objectives: better performance, better conditioning, better body comp. If you want to move faster, carry more, and look lethal doing it, these are your people.â
â
Join @modernathletestrength to stay accountable to your goals with real coaching and a crew that holds the standard high.â
â
Show up. Do the work. Become harder to kill. đĽ
![How To Back Squat Like An Olympic WeightlifterFull tutorial video is live on our YouTube channel! [link in bio]P.S. Our 10-Week Squat Program is on sale this weekend only! Get $15 off your copy, available in 3, 4, or 5-Days/Week! Deal ends 5/17 at 11:59pm!#weightlifting #olympicweightlifting #bigbendstrong #lastsetpod](https://sp1.picnob.com/p/pt_6727393961466229204755_0_472b1c12072d5d288a6d4c457033e59e.jpg?o=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&h=dbf4f2a57a2e10313b6470619861e448)
![We Interviewed The CEO of @usa_weightlifting In this exclusive 2hr interview with Matt Sicchio, we discussâŚâ˘Mattâs âundercover bossâ intro to weightliftingâ˘What it ACTUALLY takes to be an elite lifter in the USâ˘Why competing for Team USA is different than other countries⢠Mattâs LA 2028 @olympics PredictionsYou can find the full interview on the Last Set Best Set podcast, available on YouTube, Spotify, Apple Podcasts, and wherever you get your podcasts! [link in bio]#bigbendstrong #lastsetpod #weightlifting #olympicweightlifting](https://sp1.picnob.com/p/pt_6727643633382413673227_0_cc4c252ce91f9ed352731cda1e5badba.jpg?o=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&h=a868d6252cc6d9a382589f2c15a72679)
![Jay Cutler [@jaycutler] didnât build 4 Mr. Olympia titles on âbro science.âIf you want to understand muscle growth, training frequency, recovery, and what hypertrophy really looks like⌠this episode delivers. TUNE IN to Power Athlete Radio Ep 859: The Hypertrophy Playbook LINK IN BIO#PowerAthleteRadio #Hypertrophy #MuscleGrowth #StrengthTraining #EmpowerYourPerformance](https://sp1.picnob.com/p/pt_6727413744491237397245_0_ff49e341a1434c8133b621359511b202.jpg?o=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&h=6b66b9512e5dfd5d9087707633e0e861)
