Raw Milk - yay or nay?
Lottie Whyte, CEO of @myomaster , on her health goals for the year, @calo.uk subscriptions, morning routines, building MyoMaster and the best thing she did for her health last year.
Follow for more Hits or head to our link in bio for every single question Lottie answered
Co-founder of @runna , @dommaskell 's complete health stack. Episode 5 of HealthStacks Hits.
The people, protocols, products Dom swears by:
- @bryanjohnson_ 's keep-it-simple philosophy
- @on trainers daily, Nike Alphafly 3s on race day
- @whoop and @garmin together, metric-driven
- @strava route functionality in a new city
- @heights Vitals, Magnesium, Probiotic daily
- @chatgpt and @claudeai for blood test analysis
- Whole foods, outdoor exercise before work
- Wind-down routine, no gaming before bed
@dommaskell@runna
Follow for more Hits or head to our link in bio for every single question Dom answered
#HealthStacks #healthstack
Over 50% of the guests we've filmed with shout out Oli Patrick as the person to listen to in Health and Fitness. So... listen up.
Here is health and wellbeing consultant @_olipatrick 's complete health stack. Episode 2 of HealthStacks Hits.
The people, protocols, products Oli swears by, and what he sees as interesting and important in health right now:
- Zone 2 cardio in nature
- Sauna in the lounge
- @yourheights Vitals multivitamin
- @whoop age as his north star
- GLP-1 as a coming longevity tool
- CBD roll in the gym bag
- Light therapy glasses for English winters
- Cold plunge with the group, never solo
- @harryjamesonpt as someone to follow
- Dream sauna lineup: @hubermanlab , @foundmyfitness , Barack Obama
@_olipatrick@yourheights@whoop
Follow for more Hits or head to our link in bio for every single question Oli answered
Pretty obsessed with health and fitness and lucky enough to know some people who do it really well. So @jamesgrant.1 and I thought we’d put 2+2 together and ask some of the legends of the industry about what they do, take, follow and believe that keeps them healthy, fit and happy.
Learning loads already.
Dropping regularly starting very very soon - with the heroes pictured here and many more. Follow @health.stacks to upgrade your stack
Bestselling author and @thedoselab founder @tjpower 's complete health stack. Episode 1 of HealthStacks Hits.
The people, protocols, products Tj swears by:
- @lumie.lights alarm
- Magnesium before bed
- Parallettes in the gym bag
- A word of warning on cold plunging
- @unplugwithroots to block social media
- AirPods in the bin
- Sauna conversations with @bryanjohnson_
- Shoutout to @healf
Follow for more
#HealthStacks
Stop guessing which supplements to take.
@jamesgrant.1 built a Custom GPT that manages his entire supplement stack, catches overlaps he missed, and builds 8-12 week experiment protocols with pass/fail criteria tied to blood work.
In this episode you’ll learn:
→ A single prompting trick that compensates for what you don’t know
→ Why you were probably stacking 3-4 supplements that do the same thing
→ How to use AI to prep better questions for your doctor
Full episode, link in bio.
#healthstacks #supplements #customgpt #chatgpt biohacking supplementstack healthoptimization aihealth
Hey friends
I’ve avoided Instagram because it works too well on me. I go for a quick look and inevitably end up 12 stories deep piecing together fragments of someone’s life I’ve not seen IRL for years.
But I think it’s got some good bits too. So I’m going to try and use it as a tool for real connection - making actual conversations happen and stuff.
Here’s my first attempt - an earnest update of what we and I have been up to. A bit like those Christmas circulars my not-my-real-auntie auntie used to send. I’d love to hear what you’ve been up to or hang out with you or have a phone call or be connected with your mate who’s doing something similar or do something cool together. I know that’s a bit lame to write out loud.
1. I left Sideways 6 in June after 12 years. The acquisition was interesting but i’m a founder at heart and I’m not great at corporate stuff
2. Celeste is amazing, beautiful and definitely the best baby in the whole wide world and @chantalr08 is definitely the best Mum in the whole wide world and we are building our little family and Jasper’s nearly forgiven us
3. We went to Colombia for a few months. Incredible country, you should go. Bandeja Paisa & jugo de mango sin azucar 🤤
4. I’m trying to move around and work out a lot, especially with friends. It’s good for my head. Pretty into Strava
5. I’m building again. When I said this to someone the other day who actually works with their hands they reminded me that I’m not actually building and that I will inevitably do another made up computer thing before long. But i’m having conversations about starting companies in the fitness/health spaces and it feels really exciting. If you or a friend is doing something similar then I wanna speak to you. Also helping some friends out with their companies. Shout if you need a hand
6. I’m writing about ideas i’m wrestling with and sharing the results. I’ve got two core reasons for writing - that writing is thinking, and that that which is most personal is most universal. I’ve enjoyed hearing people’s feedback & the feelings the ‘essays’ (lol) have sparked in them. Link in bio if you want to indulge me
Hope you and yours are well. Let’s hang ✌️
Welcome to Episode 8 of our "Curious Conversations" podcast 🎙️
Join us as @jrmhenley , Partner at RLB, chats with Entrepreneur, and ex-Founder at @sideways6 , @willread1
Will discusses how an awkward floatation tank experience caused him to put less pressure on his ideas, and explores the two traits that are the perfect match for creating a content life. Will also hopes to see the future of the built environment filled with intentional spaces, designed to engage and nourish us, all fuelled by curiosity and creativity 🌟
Tune in today to see how curiosity, creativity and innovation are shaping the future of the construction industry.
Click the link in our bio to find the full video version of the podcast on YouTube 📺 and the audio-only version of the podcast on your favourite podcast platform 🎧
#RLB #WherePeopleMakeProgress #CuriousConversations #Innovation #Creativity #Design #Podcast #SpreadYourWingsUK #RLBPodcast
What a wife, what a life ❤️
Belated and humongous thank you to everyone who made March 16th one for the ages. Especially our lovely families, beautiful mates, Dr Elton Jules y mi esposa nueva @chantalr08
