Most supplement brands will tell you whatâs in their product.â
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Very few can tell you what happened when real people actually took it.â
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As part of our Vitalsâș RCT, participants underwent 49 separate safety blood tests covering liver function, kidney function and blood health - all independently reviewed by the lead clinician running the trial.â
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The conclusion? Vitalsâș was clinically assessed as safe.â
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The only side effect linked to Vitalsâș was bright yellow urine from the B vitamins - harmless and simply a sign theyâre being metabolised.â
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Because if youâre taking something every day, safety shouldnât be assumed. It should be measured.
Fast-paced life doesnât mean running on empty.â
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Sometimes balance looks like early mornings, small habits, a clear space, good skincare and remembering to support your body while youâre doing it all.â
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Thatâs why Vitalsâș was designed as an all-in-one multivitamin with 20 essential nutrients, supporting everything from energy metabolism to brain, immune and nervous system health - all in two capsules a day.â
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Made for busy people who donât want to juggle 10 different supplements just to feel their best.â
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đ„ @iansangala
Why are you still awake?â
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Put the phone down and take your magnesium.â
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Magnesium glycinate - the form we use in Magnesiumâș, is one of the most absorbable forms of magnesium, supporting sleep, nervous system function, muscle recovery and energy production while your body recharges overnight.â
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Now at @bootsuk đ
Boots basket essentials đâ
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Fun fact about Calmerâș:â
Lavender oil has been studied for its role in relaxation and sleep quality - which is why most people reach for Calmerâș in the evening when their brain refuses to switch off.â
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Fun fact about Thriveâș:â
Your natural NADâș levels decline as you age. Thriveâș was designed to support cellular energy and vitality with an NADâș precursor + CoQ10.â
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Now officially living side-by-side at @bootsuk .
That âgut feelingâ isnât imaginary.â
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Your gut and brain are in constant conversation through something called the gut-brain axis - a communication network linking your microbiome, nervous system and brain.â
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Which means probiotics arenât just about digestion.â
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Around 90% of serotonin is produced in the gut, alongside roughly 70% of your immune system.â
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The catch? Not all probiotics actually reach your gut alive.â
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Thatâs why Bioticâș contains 7 clinically researched strains in a delayed-release capsule designed to deliver 20 billion CFU to your gut where it can actually do something.
Running a clinical trial was way harder than we expected but thatâs exactly why it matters.
Most supplement brands talk about ingredient science - studies on individual nutrients, not the finished supplement.
But that doesnât tell you what happens when real people take that formula, every day.
Thatâs where an RCT comes in.
A randomised controlled trial compares the supplement against a placebo, with neither participants nor researchers knowing who has what.
Itâs the gold standard in science and itâs how we tested Vitalsâș.
Because if youâre taking something every day, you shouldnât have to rely on belief alone.
The last 12 months have been a real rollercoaster for @danshrigley - job loss, a relationship breakdown and feeling like heâd lost his spark.â
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Coming through the other side has pushed him to put in the work and become Dan 2.0.â
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One of the biggest changes has been getting the basics right, starting with sleep. Since taking @heights , heâs been sleeping deeper, waking up feeling calmer and not starting each day already exhausted or anxious.â
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Sometimes the smallest habits make the biggest difference đ
Magnesium plays a role in over 300 processes in the body - from how you relax and recover, to how your brain and muscles function.â
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The problem? Your body canât produce it and a lot of us arenât getting enough.â
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Magnesiumâș delivers 300mg of elemental magnesium, providing 80% of your recommended daily intake.
We teamed up with @haveawordpod to fuel their Mount Kilimanjaro climb.â
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From day one, to the summit, Heights was there to support the team every step of the way.â
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An unforgettable challenge, an amazing team and proof that better brain and body health can help you reach your heights.â
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Watch the full film exclusively on Patreon.
Back in January, we launched in six @bootsuk stores and online - stepping into the UKâs most trusted retailer was a huge moment for us.â
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You sold us out week after week, introduced us to so many new faces and made it one of our most exciting chapters yet.â
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This week weâre going nationwide. Heights is rolling out into 400 Boots stores across the UK đâ
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Plus, Calmerâș and Thriveâș are now available to shop too.â
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A very big thank you to this community, you helped make this happen.â
Omega-3 is one of the most researched nutrients for supporting brain health, focus, heart health and overall wellbeing, yet many of us still donât get enough through diet alone.â
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In every dose of Heights Vitalsâș, we include 375mg of Omega-3s:â
250mg of DHA + 125mg of EPA, sourced from sustainable microalgae.â
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And the results speak for themselves - in our recent RCT, after three months of taking Vitalsâș, Omega-3 levels increased by 29%.â
