Everyday recovery rituals designed to help your body recover, your mind reset and your sleep go deeper.
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Twenty minutes. Thatās how long it took to go from opening the box to being in it.
Cold water has been part of my life for years ā sea swimming, saunas, that whole hot/cold rhythm that I genuinely believe makes a difference to how I recover, how I sleep, how I feel during heavy training blocks. But getting that consistently at home has always been the gap.
Weāre slowly building a proper recovery space in our garden ā the @myomaster MyoIce Elite is the first piece in. And Iāll be honest, I wasnāt expecting to be quite as impressed as I am. Itās inflatable, but it doesnāt feel it. Itās sturdy, it lives outside, and the MyoChill unit just quietly keeps the water where you set it without any of the faff Iāve had with other options. No ice bags. No temperature creep. Itās just there, ready, whenever I need it.
With Half Ironman training where it is right now, that consistency matters more than I can really explain in a caption.
Weāre adding to the space over the coming months ā would you want updates as it comes together? Drop me a comment, Iād love to know if this is something youāre thinking about too.
Gifted by @myomaster ā code HOLLIEG5 for 5% off, link in bio.
Recovery isnāt just what you do after training
Itās what allows you to keep showing up, stay consistent and actually progress
This is one of my favourites, for rest days or around 8-10 hours after training
It helps:
āļø Reduce soreness
āļø Manage stress
āļø Improves discipline
āļø Supports recovery between sessions
āļø Stimulate brown fat activity
āļø Reducing inflammation
Itās a solid addition to my routine
Quick setup, easy to use and perfect for a busy schedule as you only need a few minutes per exposure!
Discount: CHRISASHFORD5
Recovery isn't a thing you book in twice a year. It's a thing you build into your day. Six systems. Six small resets.ā
Save this. Pick one. Start tomorrow.ā
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Recovery is the advantage no one's using enough. Start treating it like one.
We talk about body recovery. The massage guns. The ice baths. The sore legs after leg day.ā
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But the mental load? The stress that doesnāt switch off? The emotional weight that builds silently?ā
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That deserves recovery too.ā
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This week weāre talking about mental recovery. The kind thatās quiet, overlooked, and desperately needed.ā
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What does your mental reset look like?
Iāve been using red light sauna for recovery for a while now and Iāve always loved a cold plunge
Iāve upgraded to the larger Myofreeze by @myomaster
And Iāll be showing you how and when to best use cold water therapy in line with your training
Thereās great ways to use this within your recovery routine and the benefits include: increased recovery, reduced inflammation, mental clarity, self control and better sleep amongst others.
At 35, training hard with a family to take care of, proper recovery helps me keep my edge.
You can grab a discount on any MyoMaster products with CHRISASHFORD5
Making sauna hats cool again. š„ā
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Introducing our brand new Sauna Hats. Made from 100% Merino Wool, keeps your hair protected and your scalp cooler. The coolest part? Weāve added a pocket for your jewellery (?!) so no more hot rings or chains - meaning no distraction for your daily ritual.
Go grab them from the link in bio and level up your sauna sessions.
