Whatâs coming up, Runnas đ„đ
We have a lovely array of events happening this month and weâd love to see you there.
Head to the link in our bio to reserve your spot! đ§Ą
#running #runna #runclub
Say hello to your Runna Team! đ
Together, theyâll be guiding you with expert support, motivation, and knowledge to make your Runna journey the best it can be. đ
#teamrunna #runningcommunity
Level up, one workout at a time đ°
Weâre so excited to launch Runna Levels: six levels from Bronze to Champion, designed to reward your consistency along the way.
Every run, strength session, and mobility workout counts. Stick to your plan, build your progress, and unlock rewards from brands you love including Nike, Maurten, Garmin, and more.
We appreciate this might not be for every Runna, this can be switched off anytime.
#runna #runningcoach
Everyone told him his running days were over. He just ran a marathon at 50.
Ben Shephard was told heâd never run long distance again after a devastating back injury. Last Sunday, he crossed the finish line in London with a 3:29.
Hours after the race, he sat down with Ben and Anya and didnât hold back - the injury, the comeback, the training, and what it really takes to stay fit as you get older.
#runnapodcast #runningpodcast
This week weâre shedding a light on how to make our training stick for the long run. How to make it as sustainable as possible.
Why we love these featuresđ
We love these features because they do exactly what we aim to do: make running sustainable and for everybody. Running is just one of many things we juggle in everyday life so itâs important our plan reflects all other moments.
Whatâs your favourite Runna app feature? Let us know in the comments! đ
#running #runningplan #runningtips #runna
Just another cult in LondonâŠ
Full of inspiring women who lift one another up đđ„đ @wrwlondon we loved bumping into you! Next time⊠coffee?
#london #runclub #women #womenrunning #womenempowerment
Do you actually need a race day shoe?
Turns out, the answer isnât the same for everyone. Michelle breaks down what makes a race day shoe different, what to look for if you do want one, and the best picks across every distance.
đș Full video on YouTube. Link in bio
#runnatv #runningshoes #running
She won a marathon at 8 weeks pregnant. đ€« No one knew.
Calli & Nick Hauger are one of elite runningâs most unusual partnerships - husband, coach, and training partner, all in one.
Together theyâve built a high-performance system thatâs producing world-class results. And right now, theyâre doing it while expecting their first baby.
Would you race @a.culling for $20? đđ„
We challenged runners in Central Park to race Anya and this is how it wentâŠ
Where should we go next? đ
#runningchallenge #runna #runnergirl #race
Four core exercises to try that arenât just crunches đ§Ą
Tag a runner who needs to see this!
#abs #runner #strength #runna #abworkout #runnacoaching
