This is what lowering inflammation looks like.
For 7 mornings straight, I started my day with a simple olive oil + lemon shot.
Nothing else changed - same skincare, same routine, same life.
What did change was internal inflammation.
Why this combo works:
– supports bile flow → better fat digestion
– improves gut motility → less stagnation
– olive oil polyphenols (esp. oleocanthal) → anti-inflammatory + antioxidant
– lemon → stimulates digestive enzymes + nutrient absorption
Together, they support gut health, reduce oxidative stress, and lower systemic inflammation - which often shows up first in the skin.
Quality matters here.
Cold-pressed, early-harvest, high-polyphenol olive oil makes the difference.
…That‘s why I choose @zoefull 💙
save with code SILJA10
I drank it first thing in the morning, on an empty stomach, for 7 days.
No makeup in any of these clips.
#oliveoil #wellness #inflammation #glowup
eating well is one thing.
understanding what actually works for you is another.
@cleaneats.app /ad
#cleaneats #guthealth #skinfood #energylevels #datadrivenhealth
most of what we call “knowing our body”
is actually just a feeling.
this was different.
data you can actually work with.
@concept.members@lescopines.agency
#ConceptClubBerlin #HealthPerformance #LongevityBerlin #DataDrivenHealth #BerlinMitte
I used to focus on everything else first.
food, supplements, routines.
but none of it really lands
if your sleep is off.
sleep might be the most underrated wellness tool we have.
your brain detoxifies.
your nervous system resets.
your body repairs.
and it costs nothing.
ZERO-COST WELLNESS HABITS - PART 1 🌙 SLEEP
Anzeuge/ in partnership with @bett1.de
#wellness #sleep #healthhacks #healing #longevity
ABUNDANCE PLATES [002]
a series on building plates that support gut health, hormones, and real nourishment 🌀 through whole, seasonal foods
#wellness #nutrition #guthealth #hormones #wholefoods
ROOTS.
mallorca, two years ago.
three months of slow mornings, markets, cooking real food almost every day.
nothing urgent. nowhere to be.
i didn’t realize it then, but my body was getting a chance to just breathe. the kind of reset that happens quietly, without you planning it.
things started shifting.
skin, energy, something underneath all of it.
that summer planted something.
i’m still watching it grow. 🐚
images by @danieldittus
kisses to @wildatherbs & @jochenarndt
#healing #wellness #mallorca #holistichealth #healingjourney
This Friday, April 3rd, LIQUID LAB officially opens its doors.
Soft launching with pop-up weekends — limited, experimental, evolving.
A space where curiosity meets chemistry.
Where routines get upgraded.
Where biohacking isn’t a trend — it’s a mindset.
🧬 Step in. Experiment. Optimize.
We’re excited to see you.
Hours: 13:00 — 18:00
Stay sharp. Stay evolving.
Video & creative direction @janis.xvii
![ABUNDANCE PLATES [002]a series on building plates that support gut health, hormones, and real nourishment through whole, seasonal foods#wellness #nutrition #guthealth #hormones #wholefoods](https://sp1.picnob.com/p/pt_6739416730236449336837_0_faa4cb2c590bc0ab5912f119b9eaad2f.jpg?o=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&h=81b533e60373e1a1489661e7e221dcdd)
![pen to paper. heat. sound. cold. cacao.FULL MOON [001] together with @lili.nauheim thank you for filling the room with your energy @hanna.look @belinalilly @leilanipassalacqua mila.ruseva @dariya_talks @theleilaniprojectcacao by @ancientandbrave#fullmoon #cacaoceremony #wellness #ritual #berlin](https://sp1.picnob.com/p/pt_6747434544442467144565_0_d4b8d4f3ca5eb077d8f6abc1134b2604.jpg?o=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&h=33cbde79e94c8af24d43268814ca935d)
![FULL MOON [001]an intimate ritual of release and renewal.a room full of women, breathing together under the full moon.in collaboration with @ancientandbravehosted by @wellfromscratch & @lili.nauheimat @anti.berlin visuals by @siljadent](https://sp1.picnob.com/p/pt_6747481138543367524737_0_8597679eee3c41624728e08b7d08a174.jpg?o=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&h=e80989efb2c96566dac4f021c9e80696)
