We wanted to welcome Turnpoint Physio as a partner of the NWGP. Shawn and his team are not only providing some great prizes for the series but also providing first aid at the series.
Here’s a quick blurb about what Shawn and his team do:
Turnpoint Physio supports cyclists and all endurance athletes, helping and guiding them to be their best.
Physiologic testing for cyclists offers valuable insights into your underlying metabolism and fuel usage. Testing provides a clear picture of an athlete’s fitness including: VO2 max, Lactate Thresholds, and power outputs. We build individualized training zones; by identifying your individual strengths and weaknesses. We can create custom solutions to maximize your training time
A warm welcome to our Birch Bay Rest Stop sponsor, @turnpointphysio . All of our rest stops are run by local organizations and a 100% of sponsorship funds go directly to the organization; in this case Blaine High School graduates of 2026. Now a word from our sponsor...
"Turnpoint Physio supports Bellingham cyclists and endurance athletes, helping and guiding them to be their best.
Physiologic testing for cyclists offers valuable insights into your underlying metabolism and fuel usage. Testing provides a clear picture of an athlete's fitness, including: VO2 Max, lactate thresholds, and power outputs. We build individualized training zones; by
identifying your strengths and weaknesses, we can create custom training plans to maximize your training time."
There will be more information at the Birch Bay Rest Stop or you can contact them directly for more information. Thanks for joining us this year Turnpoint!
Whether you are training for your first 5k, Ski to Sea, or getting ready to challenge on the world stage, guided coaching and metabolic testing can help you become your best. Understanding your physiologic strengths and limiters helps you focus your training and best use your training time. #pnwmtb #mtb #running #cycling #triathlon #rowing #surfski #lactatethreshold #bellinghamwa #wmbcmtb #vo2max @vo2master@moxymonitor@trailheadathletics
New QR code, Register and Come and learn how to unlock your athletic performance through breathing. This presentation is Part 2 of a series on Cardiovascular training. Bring your questions, bring a friend, and let’s take a deep dive into your respiratory system. Hosted at Prime Sports Institute, in Bellingham. Reserve your spot, /e/the-science-of-breathing-for-endurance-athletes-tickets-1147358272479?aff=oddtdtcreator
@primebellingham@trailheadathletics #running #cycling #vo2max #exercisescience
Breathing is a powerful regulator of our bodies pH levels. With increasing exercise intensity, the need to produce energy quickly and efficiently, leads to metabolic acid production. Our bodies respond to this with an increased breathing rate. With targeted breath work you can learn to control your breathing to direct your bodies responses to improve performance. Breathing is soo much more than getting air in and out. #breathework #exercisescience #endurancetraining #running #cycling #triathlon #runtraining #cyclingtraining #triathlontraining @primebellingham
We all breathe, we've been doing it our entire lives, so we must be doing ok, right?
A simple breath in and out can effect our sympathetic/parasympathetic nervous system, acid/base balance in our blood, and soo much more.
Understanding how to harness the power of breathing will transform your training and racing.
#breathework #endurancetraining
#cycling #triathlon #running #primebellingham #bellinghamwa #pacificmultisports #runner #cyclist #triathlete #vo2max #pnwrunner #pnwcycling #pnwtriathlete
When trying to understand performance you need to pull apart the different systems: cardiac, muscular, respiratory, and metabolic. Only when you can see how each works individually can you put together the whole picture. #running #triathlon #cycling #runner #cyclist #triathlete #lactatethreshold #vo2max #moxymonitor #vo2master #pacificmultisports #primebellingham #pnwrunning #pnwcycling #pnwtriathlete
Whether you are preparing for your first race or to achieve a new PR, everyone can benefit from highly individualized coaching and training.
Book a performance test today, and find out how to be better tomorrow!
#cycling #running #triathlon #vo2max #lactatethreshold #exercisetesting #triathlontraining #runtraining #cyclingtraining #endurancetraining #endurancecoach #moxymonitor #vo2master
