New to Moxy?
Start here.
If you’re new to Moxy, this course walks you through how to use SmO₂ in your training, from setup to real-time decision making.
Access the free course material on our Training & Racing with Moxy page!
#TrainingandRacingwithMoxy #EnduranceSports #Cycling
The Training and Racing with Moxy E-Course is HERE.
We’ve spent the past year building smart tools and resources to help athletes and coaches actually use muscle oxygen data in training. This new step-by-step course brings it all together, from setup to real-world endurance applications.
Learn how to:
• Set up your sensor correctly
• See SmO₂ live on your Garmin
• Run breakpoint and zone assessments
• Build warm-ups and Zone 2 workouts using Moxy data
The course is practical, cycling-focused, and completely FREE. Hello, weekend plans!
Link in bio to get started.
#MoxyMonitor #MuscleOxygen #EnduranceTraining
This randomized controlled trial examined whether 8 weeks of inspiratory muscle training could influence exercise capacity and muscle oxygenation in patients with post-COVID-19 syndrome and CT-confirmed lung involvement.
Researchers used the Moxy Monitor to track quadriceps SmO₂ and tHb before, during, and after a 6-minute walk test.
Read the full study and explore 700+ publications featuring Moxy:
moxymonitor.com/scholar
#MoxyScholar #ResearchwithMoxy
We’re looking forward to being back at the 2026 @acsm1954 Annual Meeting in Salt Lake City and connecting with the researchers, educators, clinicians, coaches, and practitioners continuing to push the field ahead.
One of the things we value most about ACSM is seeing how people are applying muscle oxygen monitoring in the real world across performance, physiology, rehabilitation, and education. Every year there are new studies, new ideas, and new practical applications being shared, and we’re proud to see Moxy continue to be part of that work.
If you’ll be at ACSM this year, we’d love to connect.
#ACSM2026
@tri.anne.haug shares that during lactate performance testing, the Moxy helps her understand more than just output and overall metabolic demand.
SmO₂ shows how the muscle is responding in real time and reveals how efficiently oxygen is being used at each intensity.
This is what makes it actionable for day-to-day training.
#triathlete #swimbikerun #muscleoxygen
They both matter.
But they require different types of training. Improving your mitochondria can improve endurance performance. And the two ways to do that are by building more mitochondria (density) and improving how they use oxygen (function).
𝘏𝘰𝘸 𝘊𝘢𝘯 𝘐 𝘐𝘮𝘱𝘳𝘰𝘷𝘦 𝘔𝘺 𝘔𝘪𝘵𝘰𝘤𝘩𝘰𝘯𝘥𝘳𝘪𝘢 𝘧𝘰𝘳 𝘉𝘦𝘵𝘵𝘦𝘳 𝘌𝘯𝘥𝘶𝘳𝘢𝘯𝘤𝘦 𝘗𝘦𝘳𝘧𝘰𝘳𝘮𝘢𝘯𝘤𝘦?
Check out the blog in our bio that breaks down how to train each, and how to measure what might be limiting your performance.
#mitochondiralfunction #endurancesports #moxymonitor
We’re here at the American Physiological Society Summit in Minnesota.
Be sure to drop by booth #1017 to say hi 👋 and learn more about what's new with Moxy!
#APS2026 #AmericanPhysiologicalSociety
Moxy is.
With hundreds of peer-reviewed studies spanning muscle oxygenation, physiology, and performance, the foundation is there.
Moxy Scholar makes it easy to access that research and find what you need.
Explore today at the link in our bio!
#PeerReviewed #MoxyScholar #Published
Our focus is always to take high-quality research and make it practical.
That’s what the Moxy Summit continues to showcase: work that is scientifically rigorous, relevant to current performance science, and directly applicable to training.
Don't forget, the Moxy Academy contains years of Moxy Summit recordings - all for free!
#MoxySummit #GoogleReview #SmO2
Your thresholds aren’t fixed.
They shift based on how your body is responding that day:
• accumulated fatigue
• environmental stress
• recent training load
But most athletes train using static zones.
SmO₂ allows you to see where those thresholds are in real time -
not just estimate them.
#smo2 #cyling #performancetraining
Heading into the weekend like… fast and a little blurred. 🏃➡️
Chasing better sessions.
Better data.
Better performance.
Can you feel it?
#MoxyMonitor #TrainSmart #SmO2
We’re headed to the American Physiological Society Summit and it’s happening right here in our home state.
We’re ready to connect with researchers, educators, and practitioners who are pushing physiology forward and to share what we’ve been working on with Moxy.
Who's going to be joining us?
#APS2026 #AmericanPhysiologicalSociety
