Off season = training light, living well.
Been nice to have a mental reset and physical break, but definitely looking forward to getting back to it in the new year.
Up first: @bicycle_network #peakschallenge
Ironman 70.3 Western Sydney ✅
Chuffed with a 15min course PB despite the sleep deprivation and chaos that comes with having a newborn.
Coach: @twiggy_johnson@rpg_coaching
Kit: @_bottleit
Fuel: @nectar_sport (plus some other bits)
#ironman #ironman703 #triathlon
Late post but here’s Ironman Port Mac - BikeRun
9 hours 47 mins, 24th in age group.
A real shame that the swim as cancelled but means there’s some unfinished business. Not sure Port Mac 2026 is achievable with Peaks Challenge in March, but there’s always Cairns 👀
@_bottleit@rpg_coaching@cervelo_ausnz@sauconyau@cuore_australia
#ironman #triathlon #triathlontraining #ironmantraining #swimbikerun #bikerun #cycling #running
ORANGE HALF MARATHON 🍊
Used this event to practice the Ironman plan, focussing on nutrition and HR to see how things are moving.
Fairly happy with the result but definitely could have performed better. The 4.5hr cycle yesterday cooked the legs a bit but were still moving fairly well.
#ironman #ironmantraining #triathlon #running #halfmarathon #swimbikerun
Good start to the year
#triathlon #swimbikerun #ironman #ironmantraining #triathlontraining #cycling #running #sydney #sydneyrunners #explorepage #triathlon #physiotherapy
Been travelling A LOT lately - 6 weeks of interstate work, visiting UK, China for more work, and an enduro trip around northern Vietnam.
As fun as this time off has been, it’s time to get back to it. However, my fitness levels are seriously on their arse, much like I’ve been for the past couple months.
I had a look back and saw how far I had come since starting this triathlon stuff. This time last year, I was just starting out and ran my first 5km EVER with my buddy @jyesmith . Since then I’ve managed to defy what I thought I was capable of with a degenerative spine injury.
I’ll get back to where I was a few months ago, but it will take some time. I still have the full Ironman in my sights for 2025.
Shout out to @twiggy_johnson at @rpg_coaching for the kick up the arse I needed back in July for my first Ironman 70.3, and @aldrinocsing and @aptotherapy for the ongoing physio for my broken body.
#swimbikerun #ironman #ironmantraining #triathlon #triathlontraining #triathlete
Completed Western Sydney 70.3 on my birthday. Beat my expected time - was aiming for 6:00 but got it done in ~5:10, so pretty chuffed with that.
@rpg_coaching paving the way under the guidance of the wizard @twiggy_johnson 🧙♂️
Twig’s patience is second to none. I’m constantly on the move for work so, if I was him, I would have given up months ago, so I appreciate him sticking with me 💪
I’m still moving… sort of… a lot of work and personal trips coming up over the next few weeks, so training takes second priority.
I’ll be back online end of Nov, ready to go again 🏊♂️ 🚴♂️🏃♂️
#triathlon #ironman #triathlontraining #ironmantraining #swimbikerun #swim #bike #run
Less than 3 weeks out from Ironman 70.3 Western Sydney. Still have no idea what I’m doing 🤷
#swimbikerun #cycling #ironman #ironmantraining #triathlon #triathlontraining #zwift
