Monica Jones

Almost fight week😤Lets get it!!! 🏆🥊 Droppin the BTS episode for this dope commercial Friday on YT!

Y’all I’ve been dying to share my mental health journey over the last year. But In order to honor myself & my needs I couldn’t prioritize social media because content was also triggering my anxiety lol ironic. To be clear, everyone is different and I hold zero judgment for anyone who desires to be on medication, in therapy or to do none of the above. My goal is to open even the tiniest window for someone to approach improving their mental health. So please share if you feel there’s someone out there that this could help. I’ve often felt like being a resource needs to look or be presented a certain way. This has significantly slowed me down and in many cases, stopped me from being a resource at all. My journey although tough, has successfully contributed to my evolution. I fully embrace that no one’s (possibly) negative opinion of me matters more than my purpose to help others does. With more and more people talking about mental health and its importance, I also find that expression in its most genuine form is just as important. The websites and hotlines I found: / trained listeners & licensed therapists Available via App or Desktop Available 24/7: Suicide Prevention Lifeline at 1-800-273-TALK (8255) - The Crisis Call Center: 775-784-8090 Crisis Text Line: Text HOME to 741741 Anyone experiencing overwhelm, I encourage you to take a look as you are deserving and worthy of help in whatever form you feel is approachable at this time. This is a rough season of literal darkness & we all adapt at a different pace. We’ve got to take care of ourselves in order to thrive in the conditions happening in our world. Wherever you are in your journey, please practice compassion for yourself and others. There are many details I clearly could not include: Medication Dosage/ timing (where google led me all the way astray) ADHD practitioner platform I used My experience… Any of it- don’t be afraid to say so! Thanks so much for your support. Sending you all love! #mentalhealthresources #seasonalaffectivedisorder #anxietyrelieftips #bethechange #livingwithadhd #mentalhealthmoment

🙏🏾 Telling my story is a blessing which I hope encourages others to love, appreciate and tell their own 👇🏾 🔮You are in the right place when you are truly participating in your life and not focusing on what it could have, should have, or would have been. Dive into your experience and go with your Flo 🤎🚺You are the navigation, sis💯 🙏🏾Thank you @empoweronyx @msmich1 @senitabrooks @sportsillustrated 🙌🏾And Thank YOU ALL for your support 👩🏽‍💻Link is in my bio for this article and the H&F program.

Feel Good Friday☀️🌱

✨ Let’s take a closer look at our Summer Session: Box & Flow! From an amazing workout to some awesome gift bags and activities we have a super fun morning planned for this event 😊 Link in our bio to book! Snag our early bird tickets while they last! 📍 EVENT DETAILS: Box and Flow Sunday, May 31st at 10 AM @hilawndc Rooftop at @unionmarketdc Instructors: @trainwithmon & @kerihoperichmond Cold plunges by @plungemile Matcha pop up by @mondayisfineday Body work by @amadeus_heimann Every attendee receives gifts from @truvani @trycreate @smartwater and @freaksofnature___ Plus a discounted brunch menu by from Hi-Lawn #dcfitness #fitnessevent #summersessions

Listen to what @trainwithmon had to say about the hurdle that shaped who she is today. Full video drops Tuesday, May 5th at 11AM. #opengem #community #wellness 💎

This medal is for the man that defined support for our community and set the standard of friendship for me… Thank you Gabo. I felt the warmth of your hugs in every single embrace this weekend. Your energy carried us through every step of that race. & Your enthusiasm was present thru each sweet moment of these amazing celebrations our friends hosted… you physically left us but your love circulated thru every bday, engagement, first race, PR and anniversary. It was so special. I’m overwhelmed with gratitude for the time we shared and what it’s taught me about you, me and the people we call family. What a blessing this life is. Thank you for your light🙏🏽 A week ago I was called to sit still and read a book I received forever ago… look at God❤️‍🩹 This perspective on grief gave me comfort and I hope they help anyone else who’s feeling these waves of emotions. Grief lives with us and it is not our enemy. There is no expectation to move on quickly or quietly. You are not alone and you are worthy of time to mourn, process, feel, celebrate and smile. It’s what our guy would want. We’ll see you at the finish line, G🧡💙

I think Q1 deserves a lil more love💐 ⚠️January asked me if I could handle the blessings. 💣February set em off 🏎️March built the momentum

Open Gem’s first event was a success! ✨ Thank you to everyone who came out and supported. We set out to build community and that’s exactly what we did. A heartfelt thank you to our incredible panelists for sharing their insight and energy. Special thanks to: @drinkag1 , @arecoverylab , @alyndstudios , @amadeus_heimann , @essentiawater , @southblock , @forfive , @crodinoofficial for your generous support! Thank you to @coreyagray for capturing this unforgettable moment! In addition, we’re grateful to @margariteliving for providing a beautiful and welcoming space for us to gather. See you at the next Open Gem! 💎

Saturday, After crawling through Death Valley in midday heat and strong head wind, we came back to discover our RV had a flat lol. The team seamlessly switched gears and I laid down and prayed for a calmer segment while the boys got someone out to fix the tire. Until this point my lungs were still crushed from the smoke, I felt like I wasn’t warming up and I couldn’t settle into a rhythm… so I just focused on checking the boxes and hoping for the best- stretch, fuel, hydrate, sleep as much as possible. As we prepared for our shift change, we all got to experience the most beautiful sunset together and our pod left to begin the night shift. That moment where we took time to be present with each other and just enjoy the scenery gave me so much energy. Suddenly the wind and elevation let up, the road was quiet and everything just felt GOOD. 39 hours in, I hit my stride. Talk about a 3rd quarter athlete lol. Last week was full of these moments that have honestly altered my brain chemistry. I’m just so grateful God keeps presenting me with opportunities to experience more of this world and more of myself. I never thought I’d be dreaming about running around in the dark on uneven pavement and gravel but… I get it now. #nightrunning #trail #movementformentalhealth thespeedproject

We ran from LA to LV 340+ miles in 52 hours & 29 seconds!! I think I’m in love🏜️🏃🏽‍♀️ @teamafterone x @thespeedproject 📸 @justinbritton @patrick_fogarty_ #relayrace #tsp #trailrunners #ultrabaddies

Every race is an opportunity to see just how much love exists in your life. How many times you can choose yourself and how much support can be poured into you. It’s one of the most special things about choosing to compete as an adult. It’s finally time to head west and as anxious as I am- as challenging as life has been… I’ve won yet again just being part of this community. The work is done, it’s just one more plane ride and a few stops til @thespeedproject w. @teamafterone ! Wish us luck💪🏽 Most importantly, Thank you for affirming me @miraakorb ! 🥲🫶🏽