🅿🅰🆁🅺🆁🆄🅽🅽🅴🆁🆄🅺 | 🆁🆄🅽🅽🅴🆁

I’ve been so excited when I found out but could not announce it until it became official. I am so excited to announce that I have been selected as one of the 2026 ambassadors for 𝗣𝗿𝗼𝘁𝗲𝗶𝗻 𝗥𝗲𝗯𝗲𝗹. @protein_rebel I started using their products over a year ago to help me with my marathon training. I really do believe in the benefits of post workout recovery and see the benefits of taking electrolytes & supplements to enhance my performance and improve my recovery. I’ve realised as you get older you have to take more care of your body. 🩵 Marine Collagen for Joint Strength & Faster Recovery 💚 Magnesium Powder for Deeper Sleep & Faster Recovery 🌱 Vegan Protein Powder for Stronger Muscles & Faster Runs 🧡 Maple Energy Gel for Lasting Fuel & Strong Finishes 🤎 Real Maple Coffee Gel for Caffeine Boost & Energy 💙 Natural Elec-trolytes for Hy-dration & Endurance Use my code ✨𝗣𝗮𝗿𝗸𝗿𝘂𝗻𝗻𝗲𝗿𝟭𝟱✨ to get 15% off. #rebelambassadors #proteinrebel #runnersofinstagram #ukrunning #runfuel

I am super excited and thrilled to announce that I have been chosen as a Brand Ambassador for 𝗞𝘆𝗹𝗼𝗲 𝗶𝗻 𝘁𝗵𝗲 𝗪𝗶𝗹𝗱 @kyloeinthewild 🩵💜 This is an amazing opportunity for me to join the team as you all know I love a pair of cool shades. 💜 𝗞𝘆𝗹𝗼𝗲 𝗜𝗻 𝗧𝗵𝗲 𝗪𝗶𝗹𝗱 🩵 𝘽𝙪𝙞𝙡𝙩 𝙩𝙤 𝙋𝙚𝙧𝙛𝙤𝙧𝙢. 𝙈𝙖𝙙𝙚 𝙛𝙤𝙧 𝙩𝙝𝙚 𝙒𝙞𝙡𝙙. Sunglasses and Endurance Caps designed for movement, endurance and adventure. 🟪 𝗭𝗲𝗿𝗼 𝗦𝗹𝗶𝗱𝗲 𝗚𝘂𝗮𝗿𝗮𝗻𝘁𝗲𝗲 🟪 𝗦𝘂𝗽𝗲𝗿𝗶𝗼𝗿 𝗟𝗲𝗻𝘀 𝗧𝗲𝗰𝗵𝗻𝗼𝗹𝗼𝗴𝘆 🟪 𝟭𝟬𝟬% 𝗣𝗼𝗹𝗮𝗿𝗶𝘀𝗲𝗱 𝗟𝗲𝗻𝘀𝗲𝘀 🟪 𝗘𝘃𝗼-𝗙𝗿𝗶𝗲𝗻𝗱𝗹𝘆 𝗙𝗿𝗮𝗺𝗲𝘀 So If you’re looking for amazing sunglasses great styles different colours polarised, non-slip and sustainable. Perfect sunglasses and caps for all occasions. 🏃🏾‍♂️ Running 🧗‍♂️ Hiking 🏄🏻 Watersports 🏌️ Golf 🚴🏾‍♂️ Cycling 👫 Functional Fit 🏂 Winter Sports 🤾🏾‍♂️ Festivals Use my discount code ✨𝗣𝗔𝗥𝗞𝗥𝗨𝗡𝗡𝗘𝗥𝗨𝗞𝟭𝟱✨ to get an extra 15% off this can be used in conjunction with the Buy 1 Get 1 Free. Bring on the summer. ☀️ it’s going to be so cool.😎 🩵 #kyloeinthewild 💜 #teamkyloe 🩵 #kyloeinthewildambassador 💜 #brandambassador 🩵 #sunglasses

ERC @emancipatedruncrew are trying to complete the LonDone challenge and complete all 65 Parkruns in London. 🧡 𝗟𝗼𝗻𝗗𝗢𝗡𝗘 𝟲𝟱/𝟲𝟱 ✅ 🧡 𝗟𝗼𝗻𝗗𝗢𝗡𝗘+ 𝟭𝟭/𝟭𝟲 🧡 𝗟𝗼𝗻𝗗𝗢𝗡𝗘++ 𝟬𝟮/𝟬𝟵 ERC parkrun tour is being powered 💥 by 💦 𝗶𝗣𝗥𝗢 𝗛𝘆𝗱𝗿𝗮𝘁𝗲 @iprohydrate #HealthyHydration #parkrunMoment Come join us on our Parkrun Tour. Drop your local Parkrun in the comments. 🌳 Ally Pally ✅ 🌳 Barking ✅ 🌳 Beckenham Place ✅ 🌳 Beckton ✅ 🌳 Bedfont Lakes ✅ 🌳 Bethlem Royal Hospital ✅ 🌳 Bexley ✅ 🌳 Brockwell ✅ 🌳 Bromley ✅ 🌳 Burgess ✅ 🌳 Bushy Park ✅ 🌳 Canons Park ✅ 🌳 Catford ✅ 🌳 Charlton ✅ 🌳 Clapham Common ✅ 🌳 Crane Park ✅ 🌳 Crystal Palace ✅ 🌳 Dulwich ✅ 🌳 Finsbury Park ✅ 🌳 Foots Cray Meadows ✅ 🌳 Fulham Palace ✅ 🌳 Gladstone ✅ 🌳 Greenwich ✅ 🌳 Grovelands ✅ 🌳 Gunnersbury ✅ 🌳 Hackney Marshes ✅ 🌳 Hampstead Heath ✅ 🌳 Hanworth ✅ 🌳 Harrow ✅ 🌳 Harrow Lodge ✅ 🌳 Highbury Fields ✅ 🌳 Hilly Fields ✅ 🌳 Hoblingwell ✅ 🌳 Kingston ✅ 🌳 Lloyd ✅ 🌳 Lordship Recreation Ground ✅ 🌳 Mile End ✅ 🌳 Morden ✅ 🌳 Northala Fields ✅ 🌳 Oak Hill ✅ 🌳 Old Deer Park ✅ 🌳 Orpington ✅ 🌳 Osterley ✅ 🌳 Peckham Rye ✅ 🌳 Pymmes ✅ 🌳 Raphael ✅ 🌳 Richmond Park ✅ 🌳 Riddlesdown ✅ 🌳 Roundshaw Downs ✅ 🌳 Southall ✅ 🌳 South Norwood ✅ 🌳 Southwark ✅ 🌳 Stockley Country ✅ 🌳 Sunny Hill ✅ 🌳 Sutcliffe ✅ 🌳 Thames Path, Woolwich ✅ 🌳 Tooting Common ✅ 🌳 Valentines ✅ 🌳 Victoria Dock ✅ 🌳 Walthamstow ✅ 🌳 Wanstead Flats ✅ 🌳 Wimbledon Common ✅ 🌳 Wormwood Scrubs ✅ Total 🟰 65/65 #parkrun #loveparkrun #londone #londonechallenge #parkruntourist #parkruntourism #parkruncommunity #parkrunchallenge #parkrunalphabetchallenge #parkrunalphabet #parkrunday #parkrunneruk #EmancipatedRunCrew #RunFree #WeAreERC

🌳 𝗭𝘂𝗶𝗱𝗲𝗿𝗽𝗮𝗿𝗸 𝗽𝗮𝗿𝗸𝗿𝘂𝗻, 𝗗𝗲𝗻 𝗛𝗮𝗮𝗴, 𝗘𝘃𝗲𝗻𝘁 𝟮𝟮𝟵 𝗼𝗻 𝟭𝟲-𝟬𝟱-𝟮𝟬𝟮𝟲 𝙎𝙩𝙚𝙥𝙝𝙚𝙣, 𝙮𝙤𝙪𝙧 𝙩𝙞𝙢𝙚 𝙞𝙣 𝙥𝙤𝙨𝙞𝙩𝙞𝙤𝙣 𝟕𝟔 𝙩𝙤𝙙𝙖𝙮 𝙖𝙩 𝙕𝙪𝙞𝙙𝙚𝙧𝙥𝙖𝙧𝙠 𝙥𝙖𝙧𝙠𝙧𝙪𝙣 𝙬𝙖𝙨 𝟐𝟓:𝟒𝟗. 𝙒𝙚𝙡𝙡 𝙙𝙤𝙣𝙚 𝙤𝙣 𝙮𝙤𝙪𝙧 𝟏𝙨𝙩 𝙥𝙖𝙧𝙠𝙧𝙪𝙣 𝙝𝙚𝙧𝙚! Today’s parkrun took us to the Netherlands 🇳🇱 to tick off the second Z location 𝗭𝘂𝗶𝗱𝗲𝗿𝗽𝗮𝗿𝗸 @zuiderparkparkrun and bank another location to helps towards a potentially 3rd alphabet and tick off another new location getting closer to completing the Cowell Club challenge with only 2 more to go. Today’s parkrun had 204 runners taking part in parkrun today today’s course was two clockwise laps in the park on the asphalt paths. The start and finish are close to sports campus. What a lovely flat course and definitely a place for a potential PB really happy with my time today and could have pushed myself further today. So nice to see members of the 𝗪𝗮𝘁𝗳𝗼𝗿𝗱 𝗝𝗼𝗴𝗴𝗲𝗿𝘀 @watfordjoggers also here at Zuiderpark to get their Z So today we were joined by a number of 𝗘𝗥𝗖 members & 𝗕𝗹𝗮𝗰𝗸 𝗚𝗶𝗿𝗹𝘀 𝗗𝗼 𝗥𝘂𝗻 𝗨𝗞 on the ERC parkrun tour. 🫶🏾 Special thanks to 𝗦𝗵𝗮𝗿𝗼𝗻 @shrnhasselbaink for organising our route to and from Zuiderpark. 𝗘𝗺𝗮𝗻𝗰𝗶𝗽𝗮𝘁𝗲𝗱 𝗥𝘂𝗻 𝗖𝗿𝗲𝘄 | @emancipatedruncrew 𝗕𝗹𝗮𝗰𝗸 𝗚𝗶𝗿𝗹𝘀 𝗗𝗼 𝗥𝘂𝗻 𝗨𝗞 | @blackgirlsdorunuk 🧡 𝗟𝗼𝗻𝗗𝗢𝗡𝗘 𝟲𝟱/𝟲𝟱 ✅ 🧡 𝗟𝗼𝗻𝗗𝗢𝗡𝗘+ 𝟭𝟮/𝟭𝟲 🧡 𝗟𝗼𝗻𝗗𝗢𝗡𝗘++ 𝟬𝟮/𝟬𝟵 🧡 𝗖𝗼𝘄𝗲𝗹𝗹 𝗖𝗹𝘂𝗯 𝟵𝟴/𝟭𝟬𝟬 👟 𝗛𝗼𝗸𝗮 💙 | @hoka_eu 🌱𝗣𝗿𝗼𝘁𝗲𝗶𝗻 𝗥𝗲𝗯𝗲𝗹 🧡 | ✨Parkrunner15✨ 15% off @protein_rebel 😎𝗞𝘆𝗹𝗼𝗲 𝗶𝗻 𝘁𝗵𝗲 𝗪𝗶𝗹𝗱 🩵💜 | ✨Parkrunneruk15✨ 15% off @kyloeinthewild 📱 𝗥𝘂𝗻𝗻𝗮 | ✨ERCSD✨ 1 month Free @runna @strava 🎧 𝗦𝗵𝗼𝗸𝘇 | DM me for 15% off @shokzuk - 𝙏𝙞𝙢𝙚 𝙩𝙤 𝙁𝙡𝙮 𝘼𝙢𝙨𝙩𝙚𝙧𝙙𝙖𝙢 🪽 - 💙 @hoka_eu 💙 @hoka 💙 @hokafans Join us next week when we travel to Brooklands @ to tick off another location for the LonDone+ challenge. @parkrunuk 🄿🄰🅁🄺🅁🅄🄽🄽🄴🅁🅄🄺 | #parkrunneruk 🌳🏃🏽‍♂️‍➡️🇬🇧 🧡 #EmancipatedRunCrew 🧡 #loveparkrun 🧡 #parkrun 🧡 #zuiderparkparkrun

𝗟𝗼𝗻𝗱𝗼𝗻 𝗠𝗮𝗿𝗮𝘁𝗵𝗼𝗻 𝗖𝗵𝗲𝗲𝗿 𝗦𝘁𝗮𝘁𝗶𝗼𝗻 𝗘𝘅𝗽𝗲𝗿𝗶𝗲𝗻𝗰𝗲 📍𝙈𝙞𝙡𝙚 𝟐𝟑 - 𝘼𝙗𝙗𝙤𝙩𝙩𝙨 & 𝙉𝙃𝙎 𝘽𝙡𝙤𝙤𝙙 𝘾𝙝𝙚𝙚𝙧 𝙎𝙩𝙖𝙩𝙞𝙤𝙣 📍𝙈𝙞𝙡𝙚 𝟏𝟔.𝟑 - 𝙀𝙍𝘾 - 𝙎𝙞𝙘𝙠𝙡𝙚 𝘾𝙚𝙡𝙡 𝙎𝙤𝙘𝙞𝙚𝙩𝙮 𝘾𝙝𝙚𝙚𝙧 𝙎𝙩𝙖𝙩𝙞𝙤𝙣 My first time ever being on the other side of the railings at the London Marathon cheering the runners on and I absolutely loved still being part of this wonderful event but next year I want to runner or pacer again if possible I’ve entered the ballot so fingers crossed.🤞🏾 Thank you 𝗧𝗿𝗼𝗷𝗮𝗻 @thisistrojan who this year was fundraising for 𝗡𝗛𝗦 𝗕𝗹𝗼𝗼𝗱 and getting us hospitality into the 𝗔𝗯𝗯𝗼𝘁𝘁𝘀 𝗖𝗵𝗲𝗲𝗿 𝗭𝗼𝗻𝗲 at mile 23 which included breakfast and lunch as well a brilliant spot to cheer the runners on. 🩸𝗡𝗛𝗦 𝗕𝗹𝗼𝗼𝗱 | @givebloodnhs 💜 𝗔𝗯𝗯𝗼𝘁𝘁𝘀 | @abbottglobal Then we heading down to the ERC - Sickle Cell Society cheer station at mile 16.3 and met with the 𝗦𝗶𝗰𝗸𝗹𝗲 𝗖𝗲𝗹𝗹 𝗦𝗼𝗰𝗶𝗲𝘁𝘆 team who had a number of runners also fundraising for them alongside ERC runners. 🩸𝗦𝗶𝗰𝗸𝗹𝗲 𝗖𝗲𝗹𝗹 𝗦𝗼𝗰𝗶𝗲𝘁𝘆 | @sicklecelluk 🖤 𝗘𝗺𝗮𝗻𝗰𝗶𝗽𝗮𝘁𝗲𝗱 𝗥𝘂𝗻 𝗖𝗿𝗲𝘄 | @emancipatedruncrew It was a real mission to getting between the cheer zones as well as the finish line. Huge congratulations to all the London Marathon finishers you were all amazing runners walkers & pacers. Absolutely loved being part of the London Marathon and the importance of my role to cheer and encourage the runners and run crews on when they may be flagging or struggling. 🄿🄰🅁🄺🅁🅄🄽🄽🄴🅁🅄🄺 | #parkrunneruk 🌳🏃🏽‍♂️‍➡️🇬🇧 🧡 #LondonMarathon 🧡 #londonmarathon2026 🧡 #londonmarathoncheersquad 🧡 #londonmarathoncheerzone

🌳 𝗨𝗰𝗸𝗳𝗶𝗲𝗹𝗱 𝗽𝗮𝗿𝗸𝗿𝘂𝗻, 𝗘𝘃𝗲𝗻𝘁 𝟯𝟬𝟬 𝗼𝗻 𝟬𝟮-𝟬𝟱-𝟮𝟬𝟮𝟲 𝙎𝙩𝙚𝙥𝙝𝙚𝙣, 𝙮𝙤𝙪𝙧 𝙩𝙞𝙢𝙚 𝙞𝙣 𝙥𝙤𝙨𝙞𝙩𝙞𝙤𝙣 𝟗𝟐 𝙩𝙤𝙙𝙖𝙮 𝙖𝙩 𝙐𝙘𝙠𝙛𝙞𝙚𝙡𝙙 𝙥𝙖𝙧𝙠𝙧𝙪𝙣 𝙬𝙖𝙨 𝟑𝟏:𝟓𝟔. 𝙒𝙚𝙡𝙡 𝙙𝙤𝙣𝙚 𝙤𝙣 𝙮𝙤𝙪𝙧 𝟏𝙨𝙩 𝙥𝙖𝙧𝙠𝙧𝙪𝙣 𝙝𝙚𝙧𝙚! Today’s parkrun took us to 𝗨𝗰𝗸𝗳𝗶𝗲𝗹𝗱 to celebrate their 300th parkrun and tick off another new location getting closer to completing the Cowell Club challenge with only 3 more to go. Today’s parkrun had 180 runners taking part in parkrun today on a tough course on a dry undulated course had to be careful on the course as I managed to roll my ankle once was hoping to see some cows 🐄 on the course today hopefully next time. Today’s course is single lap, out and back with a turn around loop starting and finishing at Uckfield Rugby club. The route is all off road mainly in a deer park. Buxted Park is a beautiful, natural park with great views, historic buildings and interesting landscape. So today I was joined by 𝗧𝗿𝗼𝗷𝗮𝗻 @thisistrojan 𝗔𝗶𝘀𝗵𝗮 @lifeisaisha9 and 𝗕𝗿𝗲𝗻𝗱𝗮 @brendasmith916 on the ERC parkrun tour. 🫶🏾 Special thanks to 𝗔𝗶𝘀𝗵𝗮 again taking us to 𝗨𝗰𝗸𝗳𝗶𝗲𝗹𝗱 and dropping us back loving today’s playlist. 𝗘𝗺𝗮𝗻𝗰𝗶𝗽𝗮𝘁𝗲𝗱 𝗥𝘂𝗻 𝗖𝗿𝗲𝘄 | @emancipatedruncrew 𝗕𝗹𝗮𝗰𝗸 𝗚𝗶𝗿𝗹𝘀 𝗗𝗼 𝗥𝘂𝗻 𝗨𝗞 | @blackgirlsdorunuk 🧡 𝗟𝗼𝗻𝗗𝗢𝗡𝗘 𝟲𝟱/𝟲𝟱 ✅ 🧡 𝗟𝗼𝗻𝗗𝗢𝗡𝗘+ 𝟭𝟮/𝟭𝟲 🧡 𝗟𝗼𝗻𝗗𝗢𝗡𝗘++ 𝟬𝟮/𝟬𝟵 🧡 𝗖𝗼𝘄𝗲𝗹𝗹 𝗖𝗹𝘂𝗯 𝟵𝟳/𝟭𝟬𝟬 👟 𝗛𝗼𝗸𝗮 💙 | @hoka_eu 🌱𝗣𝗿𝗼𝘁𝗲𝗶𝗻 𝗥𝗲𝗯𝗲𝗹 🧡 | ✨Parkrunner15✨ 15% off @protein_rebel 😎𝗞𝘆𝗹𝗼𝗲 𝗶𝗻 𝘁𝗵𝗲 𝗪𝗶𝗹𝗱 🩵💜 | ✨Parkrunneruk15✨ 15% off @kyloeinthewild 📱 𝗥𝘂𝗻𝗻𝗮 | ✨ERCSD✨ 1 month Free @runna @strava - 𝙏𝙞𝙢𝙚 𝙩𝙤 𝙁𝙡𝙮 𝙇𝙤𝙣𝙙𝙤𝙣🪽 - 💙 @hoka_eu 💙 @hoka 💙 @hokafans Join us next week when we travel to 𝗦𝗼𝘂𝘁𝗵 𝗡𝗼𝗿𝘄𝗼𝗼𝗱 @snorwoodparkrun to celebrate their 400th parkrun. @parkrunuk 🄿🄰🅁🄺🅁🅄🄽🄽🄴🅁🅄🄺 | #parkrunneruk 🌳🏃🏽‍♂️‍➡️🇬🇧 🧡 #EmancipatedRunCrew 🧡 #loveparkrun 🧡 #parkrun 🧡 #uckfieldparkrun

Join the 𝗘𝗥𝗖 𝗣𝗮𝗿𝗸𝗿𝘂𝗻 𝗧𝗼𝘂𝗿 this month when we continue with the LonDone+ challenge ticking off another 2 locations also we travel to 𝗨𝗰𝗸𝗳𝗶𝗲𝗹𝗱 & 𝗦𝗼𝘂𝘁𝗵 𝗡𝗼𝗿𝘄𝗼𝗼𝗱 for the 300 & 400 Century Challenge and not forgetting travelling to the Netherlands 🇳🇱 to 𝗭𝘂𝗶𝗱𝗲𝗿𝗽𝗮𝗿𝗸 parkrun. 𝗘𝗺𝗮𝗻𝗰𝗶𝗽𝗮𝘁𝗲𝗱 𝗥𝘂𝗻 𝗖𝗿𝗲𝘄 @emancipatedruncrew are taking on the 𝗟𝗼𝗻𝗗𝗼𝗻𝗲+ 𝗖𝗵𝗮𝗹𝗹𝗲𝗻𝗴𝗲 to visit all the parkrun’s within the M25. Part of doing the ERC tour is having conversations about the importance of working towards increasing the participation of people of black and brown heritage. We are using this opportunity to see how diverse and inclusive for everyone. 🎽 𝟮𝗻𝗱 𝗠𝗮𝘆 🌳 𝗨𝗰𝗸𝗳𝗶𝗲𝗹𝗱 - 300 Century Challenge ✅ 🎽 𝟵𝘁𝗵 𝗠𝗮𝘆 🌳 𝗦𝗼𝘂𝘁𝗵 𝗡𝗼𝗿𝘄𝗼𝗼𝗱 @snorwoodparkrun - 400 Century Challenge ✅ 🎽 𝟭𝟲𝘁𝗵 𝗠𝗮𝘆 🌳 𝗭𝘂𝗶𝗱𝗲𝗿𝗽𝗮𝗿𝗸 @zuiderparkparkrun - Time 2 get a Z 🎽 𝟭𝟲𝘁𝗵 𝗠𝗮𝘆 🌳 𝗕𝘂𝗿𝗴𝗲𝘀𝘀 @burgessparkrun - 𝗝𝗼𝘀𝗲𝗽𝗵𝗶𝗻𝗲’𝘀 @josephine.ocaka 500th parkrun milestone 🎽 𝟮𝟯𝗿𝗱 𝗠𝗮𝘆 🌳 𝗕𝗿𝗼𝗼𝗸𝗹𝗮𝗻𝗱𝘀 - 🎽 𝟯𝟬𝘁𝗵 𝗠𝗮𝘆 🌳 𝗛𝗼𝗹𝘆𝘄𝗲𝗹𝗹 𝗞𝗶𝗻𝗴 𝗚𝗲𝗼𝗿𝗴𝗲 𝗩 𝗣𝗹𝗮𝘆𝗶𝗻𝗴 𝗙𝗶𝗲𝗹𝗱𝘀 @holywellkinggeorgev_parkrun - 🌳 𝗘𝗺𝗮𝗻𝗰𝗶𝗽𝗮𝘁𝗲𝗱 𝗥𝘂𝗻 𝗖𝗿𝗲𝘄 | 𝗣𝗮𝗿𝗸𝗿𝘂𝗻 Love 🧡 to parkrun then log your parkrun’s with ERC so we can celebrate our parkrun’s together whether you are a runner or a walker taking part in parkrun’s around the world and celebrate everyones milestones together. 🫶🏾 🔗 Link in Bio .uk/groups/47625/ Current ERC Parkrun Challenges Alphabet Challenge Y Cowell Club 96/100 LonDone 65/65 - Completed ✅ LonDone+ 12/16 LonDone++ 02/09 ↘️ 🌳 Parkrun Partners ↙️ 𝗩𝗶𝘁𝗮𝗹𝗶𝘁𝘆 @vitality_uk 𝗖𝗼 𝗢𝗽 @coopuk 𝗕𝗿𝗼𝗼𝗸𝘀 @brooksrunninguk 𝗥𝘂𝗻𝗻𝗮 @runna - Use ✨𝗘𝗥𝗖𝗦𝗗✨ get 1 month free 𝗶𝗣𝗥𝗢 @iprohydrate 𝗦𝗵𝗼𝗸𝘇 @shokzuk - ✨DM me 15% off✨ 𝗖𝗼𝗺𝗽𝗲𝗲𝗱 @compeeduk 𝗜𝗯𝘂𝗹𝗲𝘃𝗲 @ibuleve_gotofeelgood 🄿🄰🅁🄺🅁🅄🄽🄽🄴🅁🅄🄺 | #parkrunneruk Drop your local 🌳 parkrun @parkrunuk in the comments and we will come and visit. ↙️ 🧡 #parkrun 🧡 #loveparkrun 🧡 #parkrunchallenge 🧡 #londonechallenge

𝗦𝗮𝘃𝗲 𝘁𝗵𝗲 𝗥𝗵𝗶𝗻𝗼 🦏 𝘅 𝗣𝗿𝗼𝘁𝗲𝗶𝗻 𝗥𝗲𝗯𝗲𝗹 🍁 𝗦𝗵𝗮𝗸𝗲𝗼𝘂𝘁 📍 𝘼𝙘𝙝𝙞𝙡𝙡𝙚𝙨 𝙨𝙩𝙖𝙩𝙪𝙚, 𝙃𝙮𝙙𝙚 𝙋𝙖𝙧𝙠 My first of hopefully many more opportunities to represent 𝗣𝗿𝗼𝘁𝗲𝗶𝗻 𝗥𝗲𝗯𝗲𝗹 @protein_rebel and team up with 𝗦𝗮𝘃𝗲 𝘁𝗵𝗲 𝗥𝗵𝗶𝗻𝗼 @savetherhinointernational for their final shake out run before the 𝗟𝗼𝗻𝗱𝗼𝗻 𝗠𝗮𝗿𝗮𝘁𝗵𝗼𝗻 @londonmarathon tomorrow. So good to finally meet and run with some of the Protein Rebel Ambassadors today, 𝗦𝗵𝗮𝗸 @shak_pacer 𝗦𝗮𝗺 @originalsam1111 𝗛𝗮𝘆𝗺𝗶𝗲 @mslondonruns 𝗦𝘁𝗲𝗽𝗵𝗮𝗻𝗶𝗲 @ginge_runs 𝗦𝗶𝗼𝗯𝗵𝗮𝗻 A lovely sunny 4k social run around Hyde Park talking to a number of runners about the London Marathon my experiences, Save the Rhino’s and of course Protein Rebel so nice to see so many athletes running around the park today getting ready for tomorrow. So good meeting 𝗥𝗮𝗷 again who I got to meet at the London Marathon Expo alongside a fellow Rhino and the rest of the Save the Rhino team. So good also running with fellow Rhino’s who will be running tomorrow in full costume which weights 10k and with has reduced visibility while in costume and I can only imagine how hot 🥵 it must get being in costume for 26.2 miles. So good to meet 𝗘𝗱𝘄𝗮𝗿𝗱 @edward.ndiritu Head of Anti-Poaching at 𝗟𝗲𝘄𝗮 𝗪𝗶𝗹𝗱𝗹𝗶𝗳𝗲 𝗖𝗼𝗻𝘀𝗲𝗿𝘃𝗮𝗻𝗰𝘆 @lewaconservancy who will be running his first London Marathon good luck for tomorrow’s run. So nice to be able to support a fantastic cause together, we can stop poaching and habitat loss. Such an enjoyable shakeout run today and making new friends and hopefully get to do another shakeout with Save the Rhino and Protein Rebel again next year truly I have FOMO that I’m not running London tomorrow. 🙌🏾 Good luck to everyone running the marathon tomorrow I will be cheering you on along the way don’t forget to enjoy your race and take on as much fluids as you can. Special thanks to 𝗧𝗶𝗺 & 𝗟𝗶𝘇 @lizboote and 𝗣𝗿𝗼𝘁𝗲𝗶𝗻 𝗥𝗲𝗯𝗲𝗹 for the opportunity always grateful. 🫶🏾 🄿🄰🅁🄺🅁🅄🄽🄽🄴🅁🅄🄺 | #parkrunneruk 🌳🏃🏽‍♂️‍➡️🇬🇧 🧡 #LondonMarathon 🧡 #ShakeOutRun 🧡 #ProteinRebel 🍁 🧡 #SavetheRhino 🦏

𝗛𝗼𝗸𝗮 𝗛𝘂𝗯 | @hoka_eu 📍 𝟒 𝘾𝙝𝙖𝙣𝙘𝙚 𝙎𝙩𝙧𝙚𝙚𝙩, 𝙎𝙝𝙤𝙧𝙚𝙙𝙞𝙩𝙘𝙝, 𝙀𝟏 𝟔𝙅𝙏 Definitely worth checking out and trying out Catch the Light experience in the FLYLAB. Step into a 30-minute immersive challenge where performance meets precision each session is designed as a focused, high-impact moment. So nice to test out the Cielo X1 3.0 on the treadmill and try out the progressive speed test where each minute, the speed increases. each minute, you must push a little further. 𝗧𝗵𝗶𝘀 𝗶𝘀 𝗮 𝗯𝗮𝘁𝘁𝗹𝗲 𝗮𝗴𝗮𝗶𝗻𝘀𝘁 𝘆𝗼𝘂𝗿𝘀𝗲𝗹𝗳. Pleased to say I completed the High Speed challenge would have loved to have tested myself on the Speed of Light challenge absolutely loved the Hoka goodie bag. 🛍️ 𝙏𝙖𝙠𝙚 𝙤𝙣 𝙩𝙝𝙚 𝙘𝙝𝙖𝙡𝙡𝙚𝙣𝙜𝙚 𝙡𝙚𝙩 𝙢𝙚 𝙠𝙣𝙤𝙬 𝙝𝙤𝙬 𝙮𝙤𝙪 𝙜𝙤𝙩 𝙤𝙣. ▶️ 𝗛𝗶𝗴𝗵 𝗦𝗽𝗲𝗲𝗱 ⏩️ 𝗦𝗼𝗻𝗶𝗰 𝗦𝗽𝗲𝗲𝗱 ⏭️ 𝗦𝗽𝗲𝗲𝗱 𝗼𝗳 𝗟𝗶𝗴𝗵𝘁 💙🪽 Immersive performance challenge  - Exclusive Cielo X1 3.0 testing  - Recovery and reset space  - Limited and exclusive goodies for participants Loads of activations going on this week leading up to the London Marathon don’t forget to get your Hoken coins 🪙 from the cash machine and use them to redeem some goodies. 🛍️ Discover the full weekly program on their events HUB page. 🄿🄰🅁🄺🅁🅄🄽🄽🄴🅁🅄🄺 | #parkrunneruk 🌳🏃🏽‍♂️‍➡️🇬🇧 💙 #Hoka 💙 #LETSFLYLONDON 💙 #FLYHUMANFLY

🌳 𝗪𝗮𝗸𝗲𝗵𝘂𝗿𝘀𝘁 𝗽𝗮𝗿𝗸𝗿𝘂𝗻, 𝗘𝘃𝗲𝗻𝘁 𝟭𝟬𝟬 𝗼𝗻 𝟭𝟴-𝟬𝟰-𝟮𝟬𝟮𝟲 𝙎𝙩𝙚𝙥𝙝𝙚𝙣, 𝙮𝙤𝙪𝙧 𝙩𝙞𝙢𝙚 𝙞𝙣 𝙥𝙤𝙨𝙞𝙩𝙞𝙤𝙣 𝟑𝟏𝟗 𝙩𝙤𝙙𝙖𝙮 𝙖𝙩 𝙒𝙖𝙠𝙚𝙝𝙪𝙧𝙨𝙩 𝙥𝙖𝙧𝙠𝙧𝙪𝙣 𝙬𝙖𝙨 𝟑𝟏:𝟎𝟐. 𝙒𝙚𝙡𝙡 𝙙𝙤𝙣𝙚 𝙤𝙣 𝙮𝙤𝙪𝙧 𝟏𝙨𝙩 𝙥𝙖𝙧𝙠𝙧𝙪𝙣 𝙝𝙚𝙧𝙚! Today’s parkrun took us to 𝗪𝗮𝗸𝗲𝗵𝘂𝗿𝘀𝘁 to celebrate their 100th parkrun and tick off another new location getting closer to completing the Cowell Club challenge with only 4 more to go. Today’s parkrun had 617 runners taking part in parkrun in one of the most beautiful parkrun locations I have ever visited held in a closed venue with extensive botanical gardens and an historical Manor House. Todays course is made up of Two clockwise laps of possibly the most beautiful botanical gardens in the country along super-wide, resin and tarmac paths surrounding the Elizabethan mansion. The course has one or two short but steep-ish climbs. So today I was joined by 𝗧𝗿𝗼𝗷𝗮𝗻 @thisistrojan 𝗔𝗶𝘀𝗵𝗮 and 𝗝𝗮𝗺𝗲𝘀 on the ERC parkrun tour. 🫶🏾 Special thanks to Aisha to taking us to Wakehurst and dropping us back definitely gets another 5 star ⭐️⭐️⭐️⭐️⭐️ rating hopefully looking to do more parkrun’s in the future. 𝗘𝗺𝗮𝗻𝗰𝗶𝗽𝗮𝘁𝗲𝗱 𝗥𝘂𝗻 𝗖𝗿𝗲𝘄 | @emancipatedruncrew 𝗕𝗹𝗮𝗰𝗸 𝗚𝗶𝗿𝗹𝘀 𝗗𝗼 𝗥𝘂𝗻 𝗨𝗞 | @blackgirlsdorunuk 🧡 𝗟𝗼𝗻𝗗𝗢𝗡𝗘 𝟲𝟱/𝟲𝟱 ✅ 🧡 𝗟𝗼𝗻𝗗𝗢𝗡𝗘+ 𝟭𝟮/𝟭𝟲 🧡 𝗟𝗼𝗻𝗗𝗢𝗡𝗘++ 𝟬𝟮/𝟬𝟵 👟 𝗛𝗼𝗸𝗮 💙 | @hoka_eu 🌱𝗣𝗿𝗼𝘁𝗲𝗶𝗻 𝗥𝗲𝗯𝗲𝗹 🧡 | ✨Parkrunner15✨ 15% off @protein_rebel 😎𝗞𝘆𝗹𝗼𝗲 𝗶𝗻 𝘁𝗵𝗲 𝗪𝗶𝗹𝗱 🩵💜 | ✨Parkrunneruk15✨ 15% off @kyloeinthewild 📱 𝗥𝘂𝗻𝗻𝗮 | ✨ERCSD✨ 1 month Free @runna @strava - 𝙏𝙞𝙢𝙚 𝙩𝙤 𝙁𝙡𝙮 𝙇𝙤𝙣𝙙𝙤𝙣🪽 - 💙 @hoka_eu 💙 @hoka 💙 @hokafans Join us next week when we travel to 𝗠𝗶𝗹𝗲 𝗘𝗻𝗱 @mileendparkrun to celebrate their 666th parkrun and tick off the 6️⃣6️⃣6️⃣ for the Nelson Challenge. @parkrunuk 🄿🄰🅁🄺🅁🅄🄽🄽🄴🅁🅄🄺 | #parkrunneruk 🌳🏃🏽‍♂️‍➡️🇬🇧 🧡 #EmancipatedRunCrew 🧡 #loveparkrun 🧡 #parkrun 🧡 #wakehurstparkrun

🌳 𝗛𝗶𝗴𝗵𝗯𝘂𝗿𝘆 𝗙𝗶𝗲𝗹𝗱𝘀 𝗽𝗮𝗿𝗸𝗿𝘂𝗻, 𝗘𝘃𝗲𝗻𝘁 𝟲𝟵𝟬 𝗼𝗻 𝟭𝟭-𝟬𝟰-𝟮𝟬𝟮𝟲 𝙎𝙩𝙚𝙥𝙝𝙚𝙣, 𝙮𝙤𝙪𝙧 𝙩𝙞𝙢𝙚 𝙞𝙣 𝙥𝙤𝙨𝙞𝙩𝙞𝙤𝙣 𝟒𝟔𝟔 𝙩𝙤𝙙𝙖𝙮 𝙖𝙩 𝙃𝙞𝙜𝙝𝙗𝙪𝙧𝙮 𝙁𝙞𝙚𝙡𝙙𝙨 𝙥𝙖𝙧𝙠𝙧𝙪𝙣 𝙬𝙖𝙨 𝟑𝟎:𝟒𝟒. 𝙒𝙚𝙡𝙡 𝙙𝙤𝙣𝙚! 𝙏𝙝𝙖𝙣𝙠𝙨 𝙖𝙡𝙨𝙤 𝙛𝙤𝙧 𝙫𝙤𝙡𝙪𝙣𝙩𝙚𝙚𝙧𝙞𝙣𝙜. Today’s parkrun took us to 𝗛𝗶𝗴𝗵𝗯𝘂𝗿𝘆 𝗙𝗶𝗲𝗹𝗱𝘀 @highburyfieldsparkrun this is the location where we decided to start visiting all the parkrun’s in London and start the 𝗟𝗼𝗻𝗗𝗼𝗻𝗲 𝗖𝗵𝗮𝗹𝗹𝗲𝗻𝗴𝗲. So nice to be back and get there early and be able to help out with pre event setup and get another volunteer credit at a different location. So today the plan was to take it slow and enjoy the run with one eye on the 𝗕𝗿𝗶𝗴𝗵𝘁𝗼𝗻 & 𝗛𝗼𝘃𝗲 𝟭𝟬𝗸 @brightonmarathonweekend the following day wanted to take it easy. Today’s parkrun had 639 runners taking part in parkrun today in another thriving running area the weather but just a little on the cold side. The run begins on grass on the lower field at Highbury Fields. parkrunners run across the grass to join the path of Highbury Place and run 5 laps anticlockwise around Highbury Place and Highbury Crescent. So today I was joined by 𝗧𝗿𝗼𝗷𝗮𝗻 @thisistrojan 𝗝𝗼𝗮𝗻 @joanallen10 𝗔𝘀𝗵𝗹𝗲𝘆 @ashrunseast and 𝗡𝗮𝗻𝗰𝘆 on the ERC parkrun tour. 🫶🏾 𝗘𝗺𝗮𝗻𝗰𝗶𝗽𝗮𝘁𝗲𝗱 𝗥𝘂𝗻 𝗖𝗿𝗲𝘄 | @emancipatedruncrew 𝗕𝗹𝗮𝗰𝗸 𝗚𝗶𝗿𝗹𝘀 𝗗𝗼 𝗥𝘂𝗻 𝗨𝗞 | @blackgirlsdorunuk 🧡 𝗟𝗼𝗻𝗗𝗢𝗡𝗘 𝟲𝟱/𝟲𝟱 ✅ 🧡 𝗟𝗼𝗻𝗗𝗢𝗡𝗘+ 𝟭𝟮/𝟭𝟲 🧡 𝗟𝗼𝗻𝗗𝗢𝗡𝗘++ 𝟬𝟮/𝟬𝟵 👟 𝗛𝗼𝗸𝗮 💙 | @hoka_eu 🌱𝗣𝗿𝗼𝘁𝗲𝗶𝗻 𝗥𝗲𝗯𝗲𝗹 🧡 | ✨Parkrunner15✨ 15% off @protein_rebel 😎𝗞𝘆𝗹𝗼𝗲 𝗶𝗻 𝘁𝗵𝗲 𝗪𝗶𝗹𝗱 🩵💜 | ✨Parkrunneruk15✨ 15% off @kyloeinthewild 📱 𝗥𝘂𝗻𝗻𝗮 | ✨ERCSD✨ 1 month Free @runna @strava - 𝙏𝙞𝙢𝙚 𝙩𝙤 𝙁𝙡𝙮 🪽 - 💙 @hoka_eu 💙 @hoka 💙 @hokafans Join us this week when we travel to 𝗪𝗮𝗸𝗲𝗵𝘂𝗿𝘀𝘁 to celebrate their 100th parkrun and tick off another location in Century Challenge. @parkrunuk 🄿🄰🅁🄺🅁🅄🄽🄽🄴🅁🅄🄺 | #parkrunneruk 🌳🏃🏽‍♂️‍➡️🇬🇧 🧡 #EmancipatedRunCrew 🧡 #loveparkrun 🧡 #parkrun 🧡 #higburyfieldsparkrun

𝗕𝗿𝗶𝗴𝗵𝘁𝗼𝗻 𝗠𝗮𝗿𝗮𝘁𝗵𝗼𝗻 𝗪𝗲𝗲𝗸𝗲𝗻𝗱 - 𝗕𝗿𝗶𝗴𝗵𝘁𝗼𝗻 𝗮𝗻𝗱 𝗛𝗼𝘃𝗲 𝟭𝟬𝗞 Congratulations on completing the 2026 Brighton & Hove 10K! Your finish time was 0:52:41. It’s been absolutely epic weekend came close to getting near to my 10k PB and in hindsight wish I did not layer up and just ran in the singlet took my foot off the gas in the later stages of the race where I may have had more in the tank. Absolutely amazing times from all the ERC runners who did the Brighton 10k Vinod Astor @mr_astortate Kamara @karmaragordon Zandi @zandi__ndlovu and Trojan @thisistrojan and the Brighton Marathon Rochelle @rocky_amelia1 and John @johncollins945 who both ran their first marathon’s yesterday 🙌🏾🫶🏾🙌🏾 🫶🏾 I’m here for the community 🫶🏾 𝗘𝗺𝗮𝗻𝗰𝗶𝗽𝗮𝘁𝗲𝗱 𝗥𝘂𝗻 𝗖𝗿𝗲𝘄 | @emancipatedruncrew 𝗕𝗹𝗮𝗰𝗸 𝗚𝗶𝗿𝗹𝘀 𝗗𝗼 𝗥𝘂𝗻 𝗨𝗞 | @blackgirlsdorunuk 𝗥𝗲𝗽 𝗥𝘂𝗻𝗻𝗲𝗿𝘀 | @reprunners 𝗥𝘂𝗻𝗱𝗲𝗿𝗯𝗼𝗹𝘁𝘀 | @runderbolts 𝗕𝗹𝗮𝗰𝗸 𝗧𝗿𝗮𝗶𝗹 𝗥𝘂𝗻𝗻𝗲𝗿𝘀 | @blacktrailrunners 𝗦𝗵𝗲 𝗥𝘂𝗻𝘀 | @sheruns.crew 𝗚𝘆𝗺 𝗕𝘂𝘀𝘆 | @gymbusy 𝗥𝘂𝗻 𝗗𝗲𝗺 𝗖𝗿𝗲𝘄 @run.dem.crew 𝗞𝗜𝗠 | @keep.it.movin.k.i.m.tv 𝗠𝘂𝘀𝗹𝗶𝗺 𝗥𝘂𝗻𝗻𝗲𝗿𝘀 | @muslim.runners Thank you to a number of brands that have helped me on my running journey. 💙 𝗛𝗼𝗸𝗮 @hoka_eu - Thank you for helping me with kit which has really improved my race day performance. 🖤 𝗥𝘂𝗻𝗻𝗮 @runna @strava - Your training app has given me a customised training plan to work with 📱 check out the app use my promo code ✨𝗘𝗥𝗖𝗦𝗗✨ for 1 month free see how it can improve your running. 🩵 𝗞𝘆𝗹𝗼𝗲 𝗶𝗻 𝘁𝗵𝗲 𝗪𝗶𝗹𝗱 @kyloeinthewild - Thank you for providing me with shades that don’t slip use my promo code ✨𝗣𝗔𝗥𝗞𝗥𝗨𝗡𝗡𝗘𝗥𝗨𝗞𝟭𝟱✨ for an extra 15% off. BOGOF 🧡 𝗣𝗿𝗼𝘁𝗲𝗶𝗻 𝗥𝗲𝗯𝗲𝗹 @protein_rebel - Thank you for keeping me fuelled on my training runs and race days. use my promo code ✨𝗣𝗔𝗥𝗞𝗥𝗨𝗡𝗡𝗘𝗥𝟭𝟱✨ for an extra 15% off. Thank you all for your support love 🥰 you all. Looking to go stronger and harder to improve my performance. #EmancipatedRunCrew #rebelambassadors #kyloeinthewildambassador #TeamHoka #brightonmarathonweekend