Even a 1% increase in pelvic drop, a movement pattern in which the pelvis doesn’t remain level when the body is supported on one leg, can boost injury risk by as much as 80% if left untreated.
The good news is that it’s treatable. At the link in bio, learn from the experts how you can solve Trendelenburg Gait Syndrome (or TGS) to get back to running injury-free.
No matter what your experience level, if you’re looking to race well in shorter distance races, there’s nothing like a track ladder.
These intervals, which feature short, quick bursts of energy, give you a fitness boost that will make you feel unstoppable in your 5K or 10K. Head to the link in bio for the full workout plan.
At 25 years old, @jakobing still has plenty of time to continue his running dominance in the years ahead. But, after getting surgery to repair a longstanding achilles issue in February, he also senses that rushing a return could set him back once more.
"The last couple of months have been about making sure the build-up has been as slow and progressive as possible," the Norwegian runner told @sarahwassnerflynn . How is he managing his return to peak fitness with fatherhood and recovery? Read the full story at the link in bio.
Here’s an ugly truth: Pace shaming is real.
In a sport that is supposed to welcome all speeds and levels — where the overall vibe is usually one of positivity, pride, encouragement, and sometimes even awe — there are too many dismissive voices that may not understand the damage they could cause.
On a psychological and health level, shame-based language can have lasting, harmful effects on a person’s brain and body, neuroscientist @dr.dayagrant writes. Head to the link in bio to learn how.
If you’ve been paying any attention to running news over the past week, you’ve probably seen what @rachel__entrekin just did.
Last Wednesday, the 34-year-old from Birmingham, Alabama completed the @cocodona250 faster than anyone, man or woman, ever has, running at an average 13:28 minute mile pace for just over 56 hours. That includes approximately 19 minutes of sleep, a series of five to ten minute aid station stops, and power hiking up the race’s 38,000 feet of vert.
As she balanced celebration and rest following her historic finish, @davidgleisner had the chance to sit down with Rachel in two post-race interviews to hear the story of the 2026 Cocodona 250 from her point of view. Read the full profile at the link in bio.
📸: @somerrunner for @nordarun
This year's @cocodona250 was historic in more ways than one. We dug into the numbers of the fastest and largest Cocodona of all time to learn more.
Head to the link in bio for our full race recap.
Let’s be real. Runners are the worst at stretching, especially when that stretching requires an hour-long session, in a yoga studio, across town, that costs money.
But a little yoga can go a long way for stiff-limbed runners. We asked our friends at @yogajournal for the must-do stretches they'd prescribe for every runner. Learn how you can use them to improve your running at the link in bio.
After more than five days of running from Black Canyon City to Flagstaff, Arizona, the final finishers of the @cocodona250 have crossed the line.
In the final hour before the 125-hour cutoff, known as Golden Hour, finishers included:
-Ashley Livingstone, second Cocodona 250 finish
-Missy Hendricks @ellicul_lucy (Mescalero Apache), second Cocodona 250 finish
-Greg Secatero @secateroendurance (Diné), fourth Cocodona 250 finish
-Robby Chaney @runrobbyrun , second Cocodona 250 finish (final finisher in 2024)
-Wayne Amo, first Cocodona 250 finish and unofficial DFL
After being tended to by the medical team and getting an IV, Wayne Amo said he was “feeling much better.” Congrats to all the @cocodona250 finishers!
🎥: @thedyerexperience
Five days, five hours, and one and a half minutes after he started the @cocodona250 , 57-year-old Wayne Amo crossed the line just past the race’s 125 hour cutoff.
After being tended to by the medical team after the race and given an IV, Amo said he was “feeling much better.”
🎥: Remix via @amglaze
Feeling inspired to go long?
We've got you covered. At our Ultramarathon Training Plan Central, you can find expert-designed training plans for everything from your first 50K to a 200-plus mile ultramarathon (like the @cocodona250 ).
Head to the link in bio for the full list of plans.
📸: @scottrokisphoto , @howiesternphoto , @_anastasiawilde / @davidgleisner
Marriage, citizenship, Army reserves, fatherhood, and plenty of running in between - it’s been a whirlwind few years for @zouhairathle , who recently ran the fastest time ever by an American at the Boston Marathon.
At the link in bio, @sarahwassnerflynn spoke with Talbi to unpack his journey to becoming one of America’s fastest runners, the training and philosophy that have shaped his rise, and what’s next - including a sub-2:00 marathon goal on the horizon.
In the fastest ever @cocodona250 , @rachel__entrekin and @kiliankorth both ran well under @danisgreen 's 2025 course record of 58:47:18.
The top 10 finishers all came in under 70 hours in a year with cool, cloudy conditions for the first two days and nights of the race. Head to the link in bio to read our full race report.
📸: @scottrokisphoto
